No problem. Just wondering how much he is eating during the offseason.Originally Posted by Sibil
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Results 31 to 60 of 101
Thread: 1 new outstanding pic of roelly
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12-20-2010, 01:37 PM #31Team Boss Barbell Club
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12-20-2010, 01:42 PM #32Registered User
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Translation:Originally Posted by Sibil
Hij vraagt hoeveel calorien (kcal) Roelly per dag inneemt op dit moment
Dus hoeveel hij per dag ongeveer eet."A creative man is motivated by the desire to achieve, not the desire to beat others"
Mike Mentzer
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12-20-2010, 01:46 PM #33Qualified British Finals
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Looks like he can be popped lol. Nah all seriousness... He looks tank
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12-20-2010, 02:30 PM #34Registered User
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sterke Dutch presence hierOriginally Posted by Obeb
Translation:
Hij vraagt hoeveel calorien (kcal) Roelly per dag inneemt op dit moment
Dus hoeveel hij per dag ongeveer eet.Team Blasian
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12-20-2010, 02:41 PM #35
carved out of marble- flawless, Roelly! ~
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12-20-2010, 03:17 PM #36Registered User
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why would you resist posting it? I'm sure most appreciate.
Great post!
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12-20-2010, 03:17 PM #37Registered User
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400 Gr. oatmealOriginally Posted by Rsardinia
600 Gr. rice, uncooked weighed.
1 kg sweet potatoes
fruit
10 eggs
500 Gr. chicken breast
500 Gr. steak
300 Gr. salmon
nuts
*200 Gr. protein
oil okinawa
olive oil
Vegetable
Beans
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12-20-2010, 03:22 PM #38Registered User
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reading is not what bothers me, but writing.Originally Posted by Obeb
Translation:
Hij vraagt hoeveel calorien (kcal) Roelly per dag inneemt op dit moment
Dus hoeveel hij per dag ongeveer eet.
Because if I give answers, English, German than can be that i writing some stupid things
but you know the saying "you're never too old to learn"
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12-20-2010, 03:26 PM #39Registered User
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Nee hij vraagt hoeveel die eet offseasonOriginally Posted by Obeb
Translation:
Hij vraagt hoeveel calorien (kcal) Roelly per dag inneemt op dit moment
Dus hoeveel hij per dag ongeveer eet.
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12-20-2010, 03:26 PM #40Team Boss Barbell Club
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How much does this total up to daily in grams of protein, fat, and carbohydrates?Originally Posted by Sibil
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12-20-2010, 03:57 PM #41IFPA Professional
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probably doesn't count macros lolOriginally Posted by Rsardinia
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12-20-2010, 03:59 PM #42most pros don'tOriginally Posted by yzrider400f
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12-20-2010, 04:28 PM #43Registered User
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The new chest routine is working great for him. Awesome fullness to the chest
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12-20-2010, 05:06 PM #44Registered User
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First pic thread of Roelly that aren't about his tris
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12-20-2010, 05:12 PM #45Dem CarBROhydrates
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I find it most impressive that she is able to use the correct "You're" when 90% of the internet screws it up.Originally Posted by Sibil
On topic, the man must be housing 5-6k per day with that food count.U.S. Army Dietitian 2012-
U.S. Marine Corps 2002-2010
Don't ask for an easier life, ask to be a stronger person.
PSN: Roz_Overloaded
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12-20-2010, 05:51 PM #46Registered User
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I estimate like 600-620 grams of protein. Only counting the eggs, meat, and supplements. I've never counted other things really.Originally Posted by Rsardinia
Official Member Of The 15" Arm Club. WHAT WHAT.
BEN WHO?
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12-20-2010, 07:07 PM #47
massive
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12-20-2010, 07:14 PM #48Registered User
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What the beard is going on?
Looks awesome. He's been my fav since his cover on MD
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12-20-2010, 07:14 PM #49HUH Reps.
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The future.
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12-20-2010, 07:17 PM #50Registered User
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Is Roelly participating in "Don't Shave December"
Looking huge!
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12-20-2010, 07:21 PM #51Registered User
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nice!!!Originally Posted by bokito
i know i know its a gym shot and he is by himself but i couldnt recist posting this picture he truly looks insane look those pecs like balloons
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12-20-2010, 07:49 PM #52Registered User
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Lol awesome pic very swole...
sorry to bring a slice of misc... but if Roelly would have had that intense face in the picture, the caption could have been
" MUST... NOT... FAP..."
srry.
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12-20-2010, 07:55 PM #53Registered User
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holy fark
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12-20-2010, 07:58 PM #54Registered User
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I'd guess 6,000+.Originally Posted by Paul_2_Oh
And......jesus his chest is huge.
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12-20-2010, 08:18 PM #55RIP aziz segeyevich
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roelly has taken dennis james place as gym mr O that pic is just ridiculous! lol
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12-20-2010, 08:22 PM #56Abiad's Army
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I'm expecting big things next year from the new Mr. Gym Olympia!Originally Posted by valiantmiller16
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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12-20-2010, 08:30 PM #57
Lol, strong high face.
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12-20-2010, 08:32 PM #58Veni Vidi Vici
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and to think 6 years ago he was an average natty looking bodybuilder
I wish it lasted, forever.
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12-20-2010, 08:38 PM #59Registered User
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If only we could all put in 6 years of tireless work. Imagine how good any of us could be?Originally Posted by siersy
Official Member Of The 15" Arm Club. WHAT WHAT.
BEN WHO?
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12-20-2010, 08:58 PM #60Registered User
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haha he could eat dinner off that chest!
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