just wondering ....is it a good idea to have one first thing in the morning before eating breakfast?
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Thread: protein shake in the morning?
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05-02-2004, 07:37 PM #1Registered User
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protein shake in the morning?
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05-02-2004, 07:41 PM #2Nutritional Fanatic
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I have a scoop of whey with breakfast every morning either in the form of a shake (1.5 cups skim milk + whey) or turned into a protein frosting for homemade pancakes
whey is a fast absorbing protein, and after 8 hours of not eating you wanna stop catabolism ASAP
i would just take it with breakfast instead of beforeMax-OT Style Training Journal:
http://forum.bodybuilding.com/showthread.php?t=142350311
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05-02-2004, 07:57 PM #3Resident Canadian
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thats what i also do. A quick shake with my breakfast. Milk, oats, sometimes a banana.
Negged by BPP!
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05-02-2004, 07:59 PM #4Registered User
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yah, its a very good idea. havn't eaten for 8 hours, should eat some fast absorbing protein
Whatever you do, don't compare yourself to people, compare yourself to the mirror.
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