The Solution Reviews Cellucor Core Series Whey

[lightweight0422]

So glad I hit up the BOGO right away. Cellucor Whey is going to come in handy when school starts up again next week!

[The Solution]

Sounds great! Thanks man..

Anytime! Thanks again for your support.

So glad I hit up the BOGO right away. Cellucor Whey is going to come in handy when school starts up again next week!

You know it man. Those BOGO Sales dont last long! Glad you stocked up, have a great semester man!

[dailob]

hey Bob!

i see that you use pancake mix a lot so i just wanted to aware you on this if you haven't been awared yet

http://www.flapjacked.com/

the macros look really good!

[The Solution]

hey Bob!

i see that you use pancake mix a lot so i just wanted to aware you on this if you haven't been awared yet

http://www.flapjacked.com/

the macros look really good!

Looks cool but very pricey
Pancake Mix = 1.79
Those are 17-18$ per pouch

[dailob]

made your bread pudding



i didnt have an 8x8 (it was a half tray) so i had to adjust the cooking time accordingly. only had chocolate flavor and forgot to add the sweeteners and cocoa powder lol

i only used 5 slices of bread (Arnold 100% whole wheat) as well since it seemed like the it covered the bottom enough - but i think i may know why you recommend 8... is it because to absorb A LOT of the liquid? when the bread rose to the top, under the bread was more of a custard texture...

i never had bread pudding before lol

[The Solution]

Correct due to 8 slices I have a matching amount of wet ingredients try adding more bread due to how much it soaks up!

How'd it taste?

[ohnoitsjoe]

mmm

[makeitright]

Cnc should be coming today! Still waiting on Cinnamon Swirl to ship after being on back order.

[dailob]

Correct due to 8 slices I have a matching amount of wet ingredients try adding more bread due to how much it soaks up!

How'd it taste?

i do plan on making it again and i enjoyed the taste of it - even tho it ended up being bland because i forgot the sweeteners and the cocoa powder lol that was entirely my fault.

i'm sure if i had added those ingredients in, it would've definitely tasted much better.

thanks again bob!

[The Solution]

Cnc should be coming today! Still waiting on Cinnamon Swirl to ship after being on back order.

^^^^ Cant wait for your feedback.

i do plan on making it again and i enjoyed the taste of it - even tho it ended up being bland because i forgot the sweeteners and the cocoa powder lol that was entirely my fault.

i'm sure if i had added those ingredients in, it would've definitely tasted much better.

thanks again bob!

That would make a drastic difference, give it a whirl again and hit me back man! Thanks again for giving them a shot and glad you found a new way to utilize your protein powders!

[The Solution]

Peanut Butter Marshmallow Chocolate Chip Muffins


Recipe

Dry:
1 Scoop PB Marshmallow Whey
10g PB2
85g Pancake Mix
8g SF/FF Pudding
3g Splenda
Tsp Baking Powder
30g Chocolate Chips

Wet:
1 Egg
1 Egg White (Stiffened/Folded into mix)
25g Greek Yogurt
85g Almond Milk

Directions

Start by placing the dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, Pudding, and Chocolate Chips)

In another bowl mix all your wet but leave out the egg white
 in a smaller bowl whip the egg white to a firm peak on high power for 3-4 minutes.


Combine the wet into the dry bowl, and then slowly fold in the egg white last

, and continue to fold to the center until it is completely mixed.

Pre-head oven to 350 and get a muffin trey
Use cooking spray on the muffin trey to make sure the muffins will not stick or use muffin liners.
Bake 18-20 minutes or until a toothpick comes out clean (monitor in the oven)

Macros

750 kcals
20g Fat
85g Carbs
55g Protein

[thuisinga]

^^Those look awesome man!

[The Solution]

^^Those look awesome man!

Thanks man give em a shot!!!

[dazedncnfz]

Keep'em coming Bob! Those do look damn good...

Made those Peanut Butter Cups twice last week...WAY better then a shake...only thing I changed was used Cellucor CnC and Dark Chocolate peanut butter (from peanut butter company) damn good

[The Solution]

Keep'em coming Bob! Those do look damn good...

Made those Peanut Butter Cups twice last week...WAY better then a shake...only thing I changed was used Cellucor CnC and Dark Chocolate peanut butter (from peanut butter company) damn good

Addicting right?
Funny how small variations can go a long way to satisfying a sweet tooth.

Any suggestions for future recipes?

[thuisinga]

You much of a cottage cheese fan Bob? Iv'e found that mixing up CNC with some low-fat cottage, SF/FF pudding mix, and almond milk is incredible! Put it in the freezer for 30-45 mins and you have heaven in a bowl.

[jubjubrsx]

You much of a cottage cheese fan Bob? Iv'e found that mixing up CNC with some low-fat cottage, SF/FF pudding mix, and almond milk is incredible! Put it in the freezer for 30-45 mins and you have heaven in a bowl.

sounds like sludge, try mixing some greek yogurt in there for a truly epic texture.

[FsAxis92]

Cinnamon Swirl Banana Bread

Recipe

120g Flour/Pancake Mix (Complete)

50g Cinnamon Swirl Whey

3g Splenda

Baking Powder (5g)

8g SF/FF Pudding Mix (Vanilla)

1 Egg

1 White (Stiffen this in a separate bowl by itself and fold into the mixture)

50g Banana Greek Yogurt
1/2 Cup Milk (I used almond)



Directions

Pre-Heat Oven to 350

Combine all Dry 
Then add in the whole egg and milk and a mashed banana into the mix, and MIX 
in a separate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture.

This will help with moisture and overall texture and cook in the oven with sprayed down tin/baking pans and level out the mixture to about half way up the pan so it can allow the banana breads to rise.

Cook for 18-22 minutes and monitor them. Use a toothpick to pick the center to make sure no residue comes off showing you that the final product is complete.

Allow 2-3 minutes to cool and then enjoy!

Macros

**Estimates based off brands **
Kcals ~ 775
Protein ~ 55g
Carbs ~ 105g
Fat ~ 15g

YES SIR

Buy 2-2lb Tubs for 30$$$$

Bob what do you cook these loafs in?

[DasBiceps]

Bob what do you cook these loafs in?

i think he uses this

[The Solution]

You much of a cottage cheese fan Bob? Iv'e found that mixing up CNC with some low-fat cottage, SF/FF pudding mix, and almond milk is incredible! Put it in the freezer for 30-45 mins and you have heaven in a bowl.

sounds like sludge, try mixing some greek yogurt in there for a truly epic texture.

This... GY > CC

Bob what do you cook these loafs in?

Watch the video man.. My last loaf video shows you EXACTLY what i use.

[dazedncnfz]

Addicting right?
Funny how small variations can go a long way to satisfying a sweet tooth.

Any suggestions for future recipes?

Yes sir! dhftns has a version of peanut butter cup as well, different from yours...but just changing it up instead of having a shake is much more satisfying, esp when it feels like cheating!

Humm a suggestion, I do have one...might be tuff, but I do know Cellucor Whipped Vanilla makes a good cream (I made chocolate oatmeal cream pies the other day and used it for the cream) post 40 has the pic...

So what I am thinking is a Protein Whoopie Pie. You up for it Chef?!

[The Solution]

Yes sir! dhftns has a version of peanut butter cup as well, different from yours...but just changing it up instead of having a shake is much more satisfying, esp when it feels like cheating!

Humm a suggestion, I do have one...might be tuff, but I do know Cellucor Whipped Vanilla makes a good cream (I made chocolate oatmeal cream pies the other day and used it for the cream) post 40 has the pic...

So what I am thinking is a Protein Whoopie Pie. You up for it Chef?!

I already made Oatmeal Cream Pies (look back)
Way ahead of you sir.
Dont know who dhtfns is or his recipe, but i assume its probably pretty similar.

[dazedncnfz]

I already made Oatmeal Cream Pies (look back)
Way ahead of you sir.
Dont know who dhtfns is or his recipe, but i assume its probably pretty similar.

Oh I know you made Oatmeal Cream Pies...

What I was suggesting was a Whoopie Pie its sometimes called a Black Moon...here's a pic

[The Solution]

Cinnamon Swirl Cinnamon Rolls


https://www.youtube.com/watch?v=_VHjyZs6Cac

Recipe

35g Cinnamon Swirl Cellucor Whey
50g Complete Pancake Mix
1 TBSP Baking Powder
1 TBSP Cinnamon
1 TBSP Splenda/Stevia
30g Crushed Cereal (I used Honey Nut Cheerios)
1 Egg
2 Whites (Can use 3 whites)
1/3 Cup Milk (I used Almond)

Filling:
½ Scoop Cellucor Cinnamon Swirl Whey
170g (6oz) Cinnamon Roll Carbmaster Yogurt (Can use Greek or original yogurt as a substitute)
20g Fat Free Cream Cheese


Directions

Combine all dry ingredients and crush up cereal of choice into bits (or throw into a blender)
In a large mixing bowl combine dry + Crushed Cereal and then add in milk, and then eggs
Spray a long 9x9 Cookie Sheet and spread mixture evenly across the pan in a thin fashion with a spatula
Bake 350 for 20-25 minutes (use a tooth pick to pick the center it should come out clean)
Remove and let cool for 5 minutes, add a Sludge/Protein Pudding type mixture as a filling, sprinkle extra cinnamon + Splenda on top) SLOWLY Roll up into a big roll/crepe and bake at 400 for 3-5 minutes until firm and held together. (I used 25g Cinnamon Swirl Whey, 6oz Carbmaster, and 20g Cream Cheese as Sludge)
Allow to cool and cut up into desired amount of rolls!


Macros

Calories: ~735
Fat ~ 15g
Carbs ~ 75g
Protein ~ 75g

Oh I know you made Oatmeal Cream Pies...

What I was suggesting was a Whoopie Pie its sometimes called a Black Moon...here's a pic

Look back. I made home-made oreo's which are not far off First review under cookies and cream. basically identical. I made my own little top and bottom with a basic loaf/pancake recipe and spread the sludge between as in your picture above.

[DasBiceps]

Awesome cinnamon rolls bro! Actually i know this might be a stretch but would ever try an make monkey bread with cinnamon swirl?

[The Solution]

Awesome cinnamon rolls bro! Actually i know this might be a stretch but would ever try an make monkey bread with cinnamon swirl?

Hmm
could make a small bundt pan cake and then make some kind of a honey glaze? This could be interesting. ill have to try this out. Cinnamon Swirl would be the given for this...

Any others?

[Coatal]

Damn thanks for all the great looking recipes, gotta try some of that stuff.

[FsAxis92]

i think he uses this

I know buddy I meant the size of the pan.

[leadfinger24]

Was looking to try a new protein to add in to the diet...You've made a convincing argument in favor of Cellucor's Cor-Whey haha. Pretty sure I'm going to be ordering a few tubs (Cinnamon swirl, peanut butter marshmallow, and I haven't decided on the third). Thanks for the awesome recipes, I can't wait to try them out.

[The Solution]

Damn thanks for all the great looking recipes, gotta try some of that stuff.

Thank you!

I know buddy I meant the size of the pan.

Prob like 3 inches long and 1 inch high

Was looking to try a new protein to add in to the diet...You've made a convincing argument in favor of Cellucor's Cor-Whey haha. Pretty sure I'm going to be ordering a few tubs (Cinnamon swirl, peanut butter marshmallow, and I haven't decided on the third). Thanks for the awesome recipes, I can't wait to try them out.

Cookies and Cream as the 3rd in the cor performance stack (Comes with free c4 for 70$)
Highly suggest the CnC its amazing.