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  1. #1
    Registered User Tyler4's Avatar
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    First post, need some advise

    Whats up guys? I am wondering if you all could give me some advise on my workout routine, i am just now starting back. I am 6'1 165 lbs. and have a very low % of body fat thanks to many years of playing basketball. I am looking to add some bulk and then try and cut up a little. I am needing to know if it is ok to have the same routine 3 days a week. for example my routine is this:

    MWF:

    skull crushers 4 x 10 reps
    shruggs 4 x 10 reps
    hammer curls 3 x 12 reps
    bent bar curls 4 x 10 reps
    bench press machine 4 x 10 reps
    shoulder machine 4 x 10 reps
    forearm workout with dumbells
    pec machine 4 x 10 reps
    ab workout (weighted crunches, weighted leg lifts)

    I am also taking protein and creatine to help me out a little. Thanks a lot for any advise.
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  2. #2
    Banned DanMc's Avatar
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    No legs?
    Reps are to high
    And so are the sets

    I would say nice try but check the stickies
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