Bien diesel 590lbs bench.

[BIEN_DIESEL]

http://www.youtube.com/watch?v=w7led...guxPOD_B2PBuww


it has been 3 years since i benched 565lbs raw and got injuired. damage both elbow tendons and delt/pec area AT SPERATE workout n diff times over the months n years. worked my way back up n down and build the confidence by benching in working sets- 315lbs for 25 reps, 405lbs for 10-12 reps,500lbs for 5 reps, 520,550,570, then 590lbs.
work 10 hours a day, spent 3 hours driving n hit the gym hungry n tired on my back workout, i decided to try my new mike bell slingshot for higher numbers since my reactive slingshot kept me injury free for 3 weeks since i got it. had spotters this time bc 2 weeks ago 500lbs rolled out of my right hand as i was reracking it up on the hook and missed, lucky it landed on the bottom hook n missed my head so i didnt want that to happen again. better be safe then sorry.

[Dreyth]

fuarkkkkkkkk

[liftheavy211]

cant see **** captain

[octopus7]

huge! good job!!

[Ahhhmeno]

Whoa gjdm

[dizzay20]

read the title as vin diesel

[BIEN_DIESEL]

HAVENT been a miscer in ages since my laptop got stolen

[thsker]

Faurk, are your stats up to date? Would have guessed a lot bigger than 222, nice lift.

[brah.sensation]

that slingshot band helped you too much. its like bragging you dig a hole if you use a a bulldozer.

[wampa]

strong lift is strong


gjdm

[Inhumanity]

Mirin.

[BIEN_DIESEL]

that slingshot band helped you too much. its like bragging you dig a hole if you use a a bulldozer.

565lbs raw was my best. i rep 500lbs raw as this moment also, 590lbs is heavy, trust me

[thsker]

that slingshot band helped you too much. its like bragging you dig a hole if you use a a bulldozer.

When was the last time that you made a post that wasn't trolling?

[liftheavy211]

your big bro....serious question. Do you ever get self conscious about your face...cheeks etc. I do man I feel like I look ugly and girls wont want me srs.

[Clinos]

Impressive!

[Staynlean]

meh





























lol j/k, gj

[Tongest]

looks like the guy in the black is putting his hands on the bar, but gjdm, you look huge

[TooShredded]

that slingshot band helped you too much. its like bragging you dig a hole if you use a a bulldozer.

This. Not to mention the spotters helped you the whole time, they probably removed close to 150 pounds from the lift lol.

[BIEN_DIESEL]

your big bro....serious question. Do you ever get self conscious about your face...cheeks etc. I do man I feel like I look ugly and girls wont want me srs.

i carb loaded n amde 5lbs of brownies n pizza last night, it was my life long goal to bench 400lbs when i was in high school, then 500lbs, now i was going for 605lbs but i didnt complete my back workout , im currently having tendons probs on both elbows, rigth forearms wont let me curl 135lbs for 20 plus reps anymore, herinated disk and sciatic nerve damage, i fight this everyday.

[SiZzLaX]

do you ever worry about permanent damage from injury?.. like have to give up lifting injury. considering you said you already injured yourself

[BIEN_DIESEL]

This. Not to mention the spotters helped you the whole time, they probably removed close to 150 pounds from the lift lol.

ur joking right? no one spots me doing 550lsb or 570lbs, 590 if u didnt read then its ur opinion, no one wants to die when the bar slips, and no i asked them not to pull. my gf is only 115lbs man

[MareeWanna]

Are you taking enough fiber? You looked a bit constipated sitting on the bench.

[BIEN_DIESEL]

do you ever worry about permanent damage from injury?.. like have to give up lifting injury. considering you said you already injured yourself

i worry about it everyday, hench why i spend 15 mins every time to warm up, im 33 years old now. been benching for 20 years, i partly turn my left pec and its noticeable when i diet down bc it wont grow in that torn area like markus ruhls

[TooShredded]

ur joking right? no one spots me doing 550lsb or 570lbs, 590 if u didnt read then its ur opinion, no one wants to die when the bar slips, and no i asked them not to pull. my gf is only 115lbs man

Look at the guy on the left, you can even see him wrap his strap around the bar lol, and the guy on the right clearly has a bicep pump after racking the weight

[BIEN_DIESEL]

Are you taking enough fiber? You looked a bit constipated sitting on the bench.

no, i took a **** before i left the house to the gym, i was reppping 400lbs, 500lbs 550lbs, 570, then 590lbs as a single, come try it and tell me how tired u feel when its the end of your back workout, not chest workout, but my back workout after 10 hours of work

[thsker]

This. Not to mention the spotters helped you the whole time, they probably removed close to 150 pounds from the lift lol.

Hey look, you quoting a brahsensation post. So are you guys roommates, or does he text you so you can be involved with all of his posts?

[BIEN_DIESEL]

well im off to bed, got work in a few hours n repeat, have fun with ur thoughts of who did this did that.

[Getter_done]

u ever compete

[TooShredded]

Hey look, you quoting a brahsensation post. So are you guys roommates, or does he text you so you can be involved with all of his posts?

You quoted both our posts though does that mean you want the D?

[2011fastford]

outstanding job op i'm very impressed keep up the good work