suppose whey is a cheap suplement, what happens if you dont eat meat, eggs or other protein sources but only whey? can i get bigger doing that?
AND what happens if you get very little carbs?
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05-16-2007, 03:02 PM #1
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05-16-2007, 03:18 PM #2
Well whey protien is an excellent source of protien all together, but you should try to get protien from different types of foods such as meat, eggs, fish..and so on. You probably will get a little bigger anyway if you just take whey, and if you get very little carbs you won't really grow nor get much stronger, and most likely lose weight.
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05-16-2007, 03:19 PM #3
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05-16-2007, 03:25 PM #4
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05-16-2007, 03:26 PM #5
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