tryin to get my shoulders a bit wider and my traps bigger, wondering what exercises i should do to help me out, any tips????? gona hit the gym in about an hour so hopin for some quick answers
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Thread: shoulders
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07-07-2009, 12:19 PM #1
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07-07-2009, 12:27 PM #2
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07-07-2009, 12:50 PM #3
lateral raises, front raises, reverse flyes for width. As you cap your delts (front, sides, and rears) you will begin to appear wider. For your traps do shrugs with a barbell, db, and behind the back shrugs. Also throw in some upright rows. You should deadlift once a week too, those are great for traps.
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07-07-2009, 02:18 PM #4
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07-07-2009, 05:19 PM #5
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