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Thread: Shack X: In Ove We Trust
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11-17-2012, 07:48 PM #3571My Journal (RIP 05/11 - 09/13):
http://forum.bodybuilding.com/showthread.php?t=134256491
DIY Plyo Boxes:
http://forum.bodybuilding.com/showthread.php?t=151765733
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11-17-2012, 08:30 PM #3572
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67353
Tonights lotto numbers 3 6 12 28 33
Numbers Lu picked that I play 5 7 13 28 32
DAMN YOU LU!~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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11-17-2012, 08:33 PM #3573
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11-17-2012, 09:32 PM #3574
Some recent pics from mnh that may appeal to the Shack:
Pls respond.Planted like a tree beside the river of truth.
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11-17-2012, 10:18 PM #3575Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-17-2012, 10:38 PM #3576
- Join Date: Apr 2011
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 6,771
- Rep Power: 319941
Those numbers were slightly close to the winning numbers
Visit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
★ ★ ★ ★ ★
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11-17-2012, 11:26 PM #3577
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11-17-2012, 11:58 PM #3578
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67353
~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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11-18-2012, 04:03 AM #3579
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,576
- Rep Power: 179272
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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11-18-2012, 05:43 AM #3580
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11-18-2012, 09:28 AM #3581
Chaz, you said you were watching season 3 of justified right? Do you have it saved on your DVR or something? We just finished the first two seasons, but it seems as if season 3 doesn't come out until 12/31 and it's not on demand
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-18-2012, 09:30 AM #3582
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11-18-2012, 12:23 PM #3583
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11-18-2012, 01:19 PM #3584
shoulda fukin started dez bryant. never trust the guy tho.
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11-18-2012, 01:26 PM #3585
- Join Date: Nov 2008
- Location: New Jersey, United States
- Posts: 19,528
- Rep Power: 50846
hes had about 2 touchdowns all season.
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11-18-2012, 01:30 PM #3586
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11-18-2012, 06:34 PM #3587
- Join Date: Apr 2011
- Location: Las Vegas, Nevada, United States
- Age: 35
- Posts: 6,771
- Rep Power: 319941
I really need to check this show Justified, I've been hearing good things about it from some of my friends
Visit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
★ ★ ★ ★ ★
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11-18-2012, 06:49 PM #3588
- Join Date: Nov 2008
- Location: New Jersey, United States
- Posts: 19,528
- Rep Power: 50846
who wouldnt want an erection lasting more than 4 hours?!
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11-18-2012, 07:22 PM #3589Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-19-2012, 06:08 AM #3590Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-19-2012, 06:28 AM #3591
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,576
- Rep Power: 179272
He linked a picture of Michael Bolton from Office Space as well.
In the movie they ask him, "Are you related to that singer guy?"
So i took it as he was making a loose reference to office space adn asking if Andy Bolton was related to "that actor guy" (the guy in office space).-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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11-19-2012, 06:47 AM #3592Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-19-2012, 08:06 AM #3593
hi loves.
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11-19-2012, 08:20 AM #3594
Remember I brought up the conversation about boobs?
I got boobs.
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11-19-2012, 08:38 AM #3595
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11-19-2012, 08:42 AM #3596
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11-19-2012, 08:51 AM #3597
I have bandages on and they're pretty much up to my chin right now. Wait until they drop and then you shall see :}
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11-19-2012, 09:58 AM #3598
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11-19-2012, 09:59 AM #3599
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11-19-2012, 10:15 AM #3600
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