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Thread: Long Whey To Go

  1. 07-05-2015, 01:43 PM #1
    Ostend
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    Ostend has a little shameless behaviour in the past. (-10) Ostend has a little shameless behaviour in the past. (-10) Ostend has a little shameless behaviour in the past. (-10) Ostend has a little shameless behaviour in the past. (-10) Ostend has a little shameless behaviour in the past. (-10) Ostend has a little shameless behaviour in the past. (-10) Ostend has a little shameless behaviour in the past. (-10) Ostend has a little shameless behaviour in the past. (-10) Ostend has a little shameless behaviour in the past. (-10) Ostend has a little shameless behaviour in the past. (-10) Ostend has a little shameless behaviour in the past. (-10)
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    Long Whey To Go

    sat

    Tried to do a push up but my shoulders hurt. Did incline push ups with one hand and held till it burned my tricep then did the other one.

    2 x 3

    Time for my protein shake. I need to concentrate on posterior chain and core...

    Went for a drive for seven hours somewhere, consumed 6300 calories and smoked a pack of cigarettes.

    Sun

    Got arrested, didn't get bail. Glute contraction...


    Mon

    Got home and went to sleep for 39 hours.

    Weds

    Woke up with flu. Tried to read a page of Nietzsche in the bath. Consumed 8200 calories and smoked a pack of cigarettes and drove around for hours and spent $450 on a possum fur hat.

    Thurs

    Need new tyres for my car and a proper wheel balancing and alignment - $2789

    Fri

    Lying leg raises 1 x 8

    17455 calories...

    End of week

    So, how did I do guys? I did some bodyweight x 2 hip thrusts too. Not bad Huh?
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