Because every adult male is at least 200 lbs. Unless you have a ffmi of like 23 you won't even come close to being bigger than them under 6ft
Bloatmaxxing is going full force
|
-
03-28-2018, 04:08 AM #1
To look big in 2018 you have to have a lot of muscle
PC specs
i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''
OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
-
03-28-2018, 04:09 AM #2
-
03-28-2018, 04:10 AM #3
-
03-28-2018, 04:11 AM #4
-
-
03-28-2018, 04:12 AM #5
-
03-28-2018, 04:14 AM #6
-
03-28-2018, 04:17 AM #7
-
03-28-2018, 04:17 AM #8
-
-
03-28-2018, 04:19 AM #9
-
03-28-2018, 04:19 AM #10
-
03-28-2018, 04:21 AM #11
-
03-28-2018, 04:23 AM #12
-
-
03-28-2018, 04:25 AM #13
-
03-28-2018, 04:27 AM #14
-
03-28-2018, 04:28 AM #15
-
03-28-2018, 04:32 AM #16
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125952
-
-
03-28-2018, 04:36 AM #17
-
03-28-2018, 04:41 AM #18
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125952
Not at all...
Today is a heavy back day so I'll work up to a 675 deadlift single because deadlifts are used to grow a huge back and then over to sntach-grip rows with 245 for sets of 8-10, lat pulldowns, DB bentover rows for 20 since they only have DB's that go up to 110's and finish with light straight arm downs.
Hypertrophy days are easier since high volume doesn't require weight resistance...just reps so anything over 5 db's doesn't matter. At least that's what I read here LOL...you get the exact same results DB rowing 15's for 15 as you do rowing 100's so why waste the energy?678/424/700 - USPA Raw International Elite 220
-
03-28-2018, 04:45 AM #19
-
03-28-2018, 04:45 AM #20
-
-
03-28-2018, 04:47 AM #21
-
03-28-2018, 04:47 AM #22
-
03-28-2018, 04:49 AM #23
-
03-28-2018, 04:50 AM #24
-
-
03-28-2018, 04:50 AM #25
-
03-28-2018, 04:52 AM #26
-
03-28-2018, 04:53 AM #27
-
03-28-2018, 04:55 AM #28
-
-
03-28-2018, 04:58 AM #29
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125952
-
03-28-2018, 05:03 AM #30
Bookmarks