I?m currently taking purple wraath during my early morning cardio, vaso xplode preworkout, and body octane during my workout?. Then one more serving body octane 5 hours later (I workout around 11). Is this too much beta alanine? Is it possible to overdose on this stuff, or am I ok? I?m not experiencing any bad sides or anything, just making sure that I?m not going to cause any long term damage or something?..
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Thread: Beta Alanine overdose?
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05-20-2007, 07:43 PM #1Registered User
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Beta Alanine overdose?
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05-21-2007, 01:27 AM #2nevigsawkufelgnisaton
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PW has ~1.5 grams per scoop.Originally Posted by runlift22
VX has ~2 grams per 2 scoops.
BO has 1.6 per scoop.
= 5-6 grams
So are dosing at about the upper end of the recommended dose per day.It is the mark of an educated mind to be able to entertain a thought without accepting it.
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05-21-2007, 06:34 AM #3STFU I'm busy.
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Unless you have beta-alaninaemia there is nothing wrong with taking in 5-6g. You may feel some flushing but that's about it. I personally dose pretty high on BA.
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05-21-2007, 07:14 AM #4BAMF
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You might get bad flushes.. but youll just pee the extra out. No big deal.. dont eat it by the handful though.
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