I am Juggernaut

[Pathcag6911]

I am looking forward to this contest this is gonna be fun, Currently on active duty in the Army, stationed at Fort Benning, my goal for this challenge is to win of course and set and example for others to follow. At the end of these next few months i will become a juggernaut.

[ezericw]

Very cool! I'll keep checking back.

[asheid]

I am looking forward to this contest this is gonna be fun, Currently on active duty in the Army, stationed at Fort Benning, my goal for this challenge is to win of course and set and example for others to follow. At the end of these next few months i will become a juggernaut.

Super excited to have you on board! Thank you for your service to our country! Tell us a little bit about yourself and your goals etc.!!

[kconnell]

Welcome aboard! Subbed in!

[EFT]

To those that thank us for our service we say it was an honor, a privilege and our duty! I went through basic and Airborne school in Ft. Benning, it's quite the place but a great place to be for this challenge!

[Pathcag6911]

My goals are to be in my best shape ever win this contest, bench over 350, leg press 0ver 800, squat 500 and run a 1300 min flat 2 mile i will kick his contests ass

[EFT]

My goals are to be in my best shape ever win this contest, bench over 350, leg press 0ver 800, squat 500 and run a 1300 min flat 2 mile i will kick his contests ass

And get a 300 on a PT test!

[slumpbuster]

Thanks for serving our country and everything you do, looking forward to following you throughout this challenge.

[Lanithroe]

The only thing in life that can stop you from reaching your goals is YOU! Now get out their and crush your goals!

[asheid]

My goals are to be in my best shape ever win this contest, bench over 350, leg press 0ver 800, squat 500 and run a 1300 min flat 2 mile i will kick his contests ass

Great goals!!! But I do have to warn you, I've been telling everyone to get used to at least second place, I've got 1st in the bag! lol looking forward to following your ass kickin log!

[thnakd1]

Glad to see you in here as well! I am at Ft Hood, but not Active duty, I am a DOD civilian. Your transformation will be a great source of pride for your unit and something for your soldiers to follow and do for themselves!

[pandawrestler86]

Welcome to the challenge!

[Credz]

In for epicness!

[kconnell]

Glad to see you in here as well! I am at Ft Hood, but not Active duty, I am a DOD civilian. Your transformation will be a great source of pride for your unit and something for your soldiers to follow and do for themselves!

We have and always have had a number of servicemen & women in our logs. Great to see activity in the ranks.

[melalicious]

I am looking forward to this contest this is gonna be fun, Currently on active duty in the Army, stationed at Fort Benning, my goal for this challenge is to win of course and set and example for others to follow. At the end of these next few months i will become a juggernaut.

Welcome to the challenge!

[Pathcag6911]

Thanks for the motivation everyone, but i am already a juggernaut, all i have to do is log it now, this competition is mine as Arnold did in Pumping Iron I already told my parents I won!!! HAHA

[Credz]

Yeah thats the way to be man!

[JohnButz]

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[kennknee]

My goals are to be in my best shape ever win this contest, bench over 350, leg press 0ver 800, squat 500 and run a 1300 min flat 2 mile i will kick his contests ass

Nice work Superman.

[Pathcag6911]

go busy today i worked out but had no time to get a newspaper and take my before pic will do tommorrow, plus i am helping out a friend from iraq's wife lose some weight also, this is gonna be fun

[kconnell]

Here is a great tip for anyone wanting to "spice up" their logs. This link will show you with a little bit of typing how to add color, bold, or larger size. You can also embed images:

or a link: http://forum.bodybuilding.com/misc.php?do=bbcode
or even a YouTube video, such as our pro Joe SWAT Palumbo training one of our I AM Juggernaut winners, Jan Dy.


There are others, but these are the most popular.
http://forum.bodybuilding.com/misc.php?do=bbcode


Enjoy!
Keith

[Credz]

Im jealous of the superman T! I need to get me one of those .

[Pathcag6911]

need a pic find a paper jeez this post doesn have of that i will be post my results for the day with myfitnesspal.com to track my food and calorie intake

so i will be heading to gym this afternoon, BI's Tri's, with a pushup pullup superset, abs, cardio, lets have a fun day gonna find a newspaper if i have to drive everywhere around this post

[Pathcag6911]

buy it off of amazon

[kconnell]

Don't forget to post which supps you take as well as your routine. Get it!

[Pathcag6911]

so couldnt find a newspaper so i used my phone, i will write out my plan, i am doing my own workout plan, i created for myself, I am using juggernaut HP for preworkout, body fortress protein for now, until i buy some vitamins next week,

[Pathcag6911]

time to start the day off with some tapout xt cross core combat

[ezericw]

time to start the day off with some tapout xt cross core combat

What workout program is that?

[asheid]

I Am Juggernaut 2014 Helpful Logging Hints!
Hey Juggernauts, It would seem that the challenge is OFFICIALLY under way! Lot’s of logs and lots of awesome people. Valerie Bishop (RussianLove18) and myself, Ashley Lauing (asheid) have been reading and posting to many logs and noticed that people could use a little help here and there! Because we have so many veterans yet so many exciting new faces, we wanted to give you all a few helpful hints along the way! More are posted every day on our logs! Here’s just a couple of things to get you started on your way to awesomeness!

• Make sure your log title has “Juggernaut 2014” in it somewhere! Remember there are tons of logs from previous years and we’d hate to miss your thinking it was last year’s log!
• Since a lot started creating our logs before Jan 1 remember that the contest didn’t officially start until Jan 1, make sure your “before” pics are on or after Jan 1 (also make sure you have the required pics 1 of you with your paper and one with the date close up on it!)
• Make sure you strive for quality posts, a lot of people will only stop in once a day to check up on you, give them something worth reading!!!
• Check the official rules regularly for helpful reminders on what you need to log about! Workouts, supplements (and their reviews!), diet etc. will all be important! WWW.IAMJUGGERNAUT.COM
• Make sure your posts are all in line with the Juggernaut spirit! Be positive and uplifting to each other (and yourselves! Juggernauts are unstoppable, make sure you approach your day that way as well as your logs and remember that your log may be the only bright part of someone’s day today!)
• The reps and IL athletes are ALL here to help you! If you are unsure, as someone, remember, we were all new to this challenge at one point! The reps have a log just click here --> The League of Extraordinary Gentlemen and book mark it for use later!
• If you’re not on our I Am Juggernaut ******** page you are missing out in a big big way! Contact Jordan Foster to get you into the group!
• Make sure you subscribe into the logs you’re really interested in following! Trust me… this will save your sanity when you want to go looking for one of them!
• If you go to your User CP you can add/edit your signature. We highly suggest you add your I Am Juggernaut experience link to your signature. It will make it impossible for people not to find you and your log! Believe me… We want to find your log!
  

If you are looking for tips on how to give your log a little color, add pics and youtube videos etc click here -->* 2014 I AM Juggernaut Challenge * Ashley Lauing (asheid) I’ve got lots posted and KennKnee added some great tips as well!
If you’re looking for advice on what to log head over to Valerie’s log --> 2014 juggernaut _russianlove18_ and check out her video she made! Lots of tips everywhere!

[Pathcag6911]

Tapout XT is a MMA style workout, it broke me off today alot of complex movements to strengthen my core tapoutxt.com, here is the website this is only one of the workouts i will be doing, as well as some weight training i will post some of the random programs i will be doing, i go to the gym with a bodypart in mind and i destroy it until i feel i cant go no more which is mostly 90mins