Is this bad for your body? I wake up around 12 PM - 2 PM then go to sleep around 1-3 AM....is this bad for your body to be awake for such short time?
I haven't noticed any weightloss or anything, I have gained alot of body weight and more expected since I just started creatine.
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02-20-2009, 08:50 PM #1
Awake for 12-13 hours , sleeping 11 hours = bad?
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02-20-2009, 08:52 PM #2
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02-20-2009, 08:52 PM #3
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02-20-2009, 08:54 PM #4
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02-20-2009, 08:55 PM #5
- Join Date: Jan 2009
- Location: Oklahoma, United States
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How the hell can u sleep until 2pm thats half ur day gone
~~~ Brothers of Iron ~~~
I Do It Because I Can,
I Can Because I Want To
I Want To Because You Said I Couldnt.
Regrets can't be changed,
just admit that's life and move forward.
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02-20-2009, 08:58 PM #6
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02-20-2009, 09:07 PM #7
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02-20-2009, 09:08 PM #8
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02-20-2009, 09:22 PM #9
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02-20-2009, 09:54 PM #10
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02-20-2009, 10:07 PM #11
Each sleep cycle is 90 minutes, and your body should automatically wake you up after 5-6 sleep cycles (If I remember correctly). If you sleep longer, you've probably been depriving yourself of sleep for a long time, and your body's trying to recover.
I think it's best to sleep 7-9 hours, and if you still feel tired during the day, take a ~30 minute nap around 3:00-5:00 P.M. Don't make that nap any longer because you don't want to go into Stages 3 or 4 of your sleep cycle.
(Thank you AP Psychology)
Edit: That weight gain is definitely just water weight from the creatine. I doubt the sleep has anything to do with it, since your body still uses energy when sleeping; sometimes, even more than when you're awake.
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02-20-2009, 10:09 PM #12
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02-20-2009, 11:14 PM #17
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02-20-2009, 11:32 PM #20
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02-21-2009, 12:06 AM #24
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02-21-2009, 12:10 AM #25
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02-21-2009, 12:14 AM #26
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02-21-2009, 01:42 AM #27
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