I keep reading about not having fats and carbs in the same meal. What exactly does this mean?? In my mind it means you pretty much can't eat. I am confused. For example, chicken breast on a whole wheat bun and a salad would definitely be protein + fat + carbs. Give me an example of meals that follow this rule...
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Thread: Can't Mix Fats & Carbs??
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04-22-2003, 11:57 AM #1
Can't Mix Fats & Carbs??
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04-22-2003, 02:06 PM #2Registered User
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here are examples of protein + fat meals and protein + carb meals
3 eggs and 1/2 scoop of protein shake mixed with water = p/f
Steak = pf
Grilled Chicken in a pan with rice = p/c (use pam to fry it)
Turkey + potatoes = p/c
There are tons of meals bro..
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04-22-2003, 06:13 PM #3
If you count the fat in the steak then why not count the fat in the chicken (which in essence would be protein+fat+carbs)??? This is where it is getting confusing.
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04-22-2003, 07:00 PM #4Member
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ok there isn't much fat in chicken breasts, while steak does
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04-22-2003, 07:34 PM #5Registered User
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i would not worry about mixing fats and carbs as long as its healthy food you should be alright!
Peace and Love
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04-22-2003, 07:41 PM #6
http://forum.bodybuilding.com/showth...carbs+and+fats
Woodson:quotei would not worry about mixing fats and carbs as long as its healthy food you should be alright!quote
You dont want to due this"If you want to have something other people don't
You have to do things other people won't."
www.avantlabs.com
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04-22-2003, 10:18 PM #7Registered User
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Mixing fat and carbs is a recipe for gaining bodyfat.
The fat is a chicken breast is practically nothing.
Chicken Breast on whole wheat bread = Protein and Carbs
Chicken Breast with a slice of Pepper Jack Cheese = Protein and Fat (KETO KETO KETO)
Steak and Eggs = Fat and Protein
Broiled White Fish (Cod) and Brown Rice = Protein and CarbsRon J
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