11/08/2015
Front Squats
5x160
5x160
5x160
(Will increase 5lbs next session)
Bench Press
5x167.5
5x167.5
5x167.5
(Will increase 2.5lbs next session)
Foam roll, stretch, PT, etc.
Short and sweet session today. Wasn't "feeling" it today so I hit the basics and hit the road.
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Thread: Bakers Gonna Bake....
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11-08-2015, 09:30 AM #871Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-09-2015, 10:18 AM #872
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11-09-2015, 11:23 AM #873
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11-10-2015, 05:29 PM #874
11/10/2015
Chest/Arms
Warm up:
-15 Minutes Bike
-Hypers, Leg Raise, 3xTwist 10-15
-PT exercises
Incline Bench Press
5x135
5x165
5x185
5x195
(I want 5x225 this year)
Flat DB Bench Press
5x70
5x75
5x80
5x85
5x90
(The 100's..... I must break you...)
Flat BD Flyes/Press
15x50
BB Precher Curls
5x75
5x75
5x75
Parallel Bar Dips (Wide/Narrow)
10xBW
12xBW
15xBW
(First I did the indicated reps wide then narrow, burn baby burn)
-Cable Curls
-Cable Pushdowns
-Repeat warm up backwards
Super awesome and fantastic day in the gym. I'm not happy with my conditioning right now. I know a little fluff comes with the territory but my body loves to add the fat back on quick. I've set my target at 2500 for the next couple weeks to see how my body responds.
Thanks brah!! Trying to get stronger.
Thanks buddy, I'll be getting lean completely different next time around.Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-10-2015, 05:35 PM #875
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11-10-2015, 06:53 PM #876
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11-11-2015, 07:10 AM #877
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11-11-2015, 06:28 PM #878
Doc, I'm surprised how strong Im getting. I will hold back on the main lifts so I don't stall but the weak point training I'm going balls to the wall. Shoulders are good. Elbows don't like the pushups so I had to back off a few days.
Thanks brudda!!
Thanks man. I don't have too much trouble yet. The DB's are challenging to get into place though.Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-12-2015, 06:03 PM #879
11/12/2015
Sumo Deadlift
5x275
5x275
5x275
(Will bump 5-10lbs next session)
Military Press
5x105
5x105
5x105
(Will add 2.5lbs next session)
Kroc Rows
13x80
Low Machine Rows
9x200
PT, foam roll, stretch, etc.
Last dat of PT was today. Glad to be done with it but will remain cautious.Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-14-2015, 02:40 PM #880
11/14/2015 - Leg Day...
Bike - 15ML5
Light Abs
Front Squats
5x95
5x115
5x135
5x165
3x185B
1x205B
(B = Belted, 205 matches my previous PR)
Walking BB Lunges
10x80
10x90
10x100
(That's 10x per leg)
RDL
10x135
10x185
10x185
10x185
(Hammies on fire)
Leg Extensions
20x50
20x50
20x50
Standing Calf Raise
20x100
20x100
20x100
No cardio because....exhausted.
Great growth session today. I felt pretty strong and went for the 205. I buried that thing. It came up at a surprisingly decent speed too. A two plate front squat is right around the corner. I will be training upper body tomorrow, should be fun.Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-15-2015, 12:51 PM #881
11/15/2015
Chest/Arms
-Bike 10ML5
-Abs Light
Incline Bench
5x135
5x165
5x185
3x205
(Felt like I had at least one more in me)
DB Bench Press
5x70
5x80
5x90
5x90
5x90
DB Flyes/Press
15x45
Skull Crushers/GC Bench
8x115
8x115
8x115
Cable Curls
10x120
10x120
10x120
Incline Hammer Bench (Close Grip)
15x135
15x135
15x135
Parallel Bar Dips (W/N)
10xBWx3
Hammer Curls
12x25
12x30
12x35
12x40
12x45
Cable Shrugs
10x100x3
DB Flies
15x20x3
Time for some home made chicken pizza and a nap.Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-15-2015, 01:18 PM #882
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11-16-2015, 02:19 AM #883
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11-18-2015, 02:35 PM #884
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11-19-2015, 06:07 PM #885
11/19/2015
Upper Posterior
-Bike 10ML5
-Light abs (hyper, leg raise, twist, planks)
Wide Grip Pullups w/pause
5xBWx5
Skull Crushers
10x95x5
Cable Shrugs
10x120x5
Parallel Bar Dips (W/N)
10/10xBWx5
Low Machine Rows
10x150x5
Bike 20ML5
Been really busy being an adult this week so I cut the calories back and got some rest. I'm able to train three days in a row this week so I'm splitting the body up again. Great session tonight. Tomorrow will probably be legs and the upper anterior on Saturday.
Thanks E! Could be the bro talking but I feel like hitting the heavy skulls followed by the volume on dips is going to get my triceps bigger. Seems to be working based on the mirror so I'll keep smashing.
Thanks...225 is imminent
I'll take some pics next time and post my recipe.
What's up buddy, welcome!!Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-19-2015, 06:47 PM #886
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11-20-2015, 06:31 PM #887
11/20/2015
Legs......
-Bike 15ML5
-Lights abs, stretching
Front Squats
5x95
5x115
5x135
5x165
3x185
1x205
0x215
3x185
3x185
3x185
(Shoulda hit five sets of three, oh well next time)
Walking BB Lunges
10x90
10x100
10x110
(10 per leg, so 20 steps total)
Leg Press
10x225
10x315
10x405
10x315
10x225
DB RDL
10x55x3
Standing Calf
10x210x3
-Bike 10ML5
-Stretch, foam roll, etc.
Good session today, felt weak but went for it anyway.
Thanks brudda!!Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-21-2015, 01:03 PM #888
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11-21-2015, 01:21 PM #889
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11-21-2015, 04:18 PM #890
11/21/2015
Chest/Biceps/Traps
-Bike 15ML5
-Light abs, stretch
Incline Bench Press
5x135
5x165
5x185
4x205
(Spotter took a little off the fifth rep @ 205 so it doesnt count)
Barbell Curls
10x60
10x70
10x80
10x70
10x60
DB Bench Press
5x80x5
Cable Shrugs
10x120x5
Hammer Bench Press
5x275x5
Barbell Curls (again) (in the squat rack too)
5x95x5
Good, hard session. Just what the mind and body needed.
I've lost some size in my legs due to the injury. I need the work!
It's not that bad but it sure does get you sore. People tend to watch you when you do them. I think they are waiting for me to bust my ass lol.Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-22-2015, 02:34 AM #891
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11-22-2015, 03:48 AM #892
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11-22-2015, 04:52 AM #893
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11-22-2015, 05:16 AM #894
- Join Date: Oct 2010
- Location: Indiana, United States
- Age: 57
- Posts: 5,325
- Rep Power: 123701
I don't have the experience yet to speak with any confidence about this, but have you considered occlusion work? Not sure if should be programmed same day or perhaps in addition to what you're doing now, but it could accelerate the return of that size without greatly affecting your recovery. I took a 2" wide strip of voodoo floss and cut it into two 1" wide strips and each make a great tourniquet for my legs. I've been doing air squats: 3 sets of 30 w/30s rest between, and it's a great workout.
Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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11-25-2015, 06:49 AM #895
Thanks, I have programming ADD but one thing I do try to make sure of is making progress (weight/volume) with each exercise. Being in a caloric surplus give me a little room for error and experimentation.
Well, some dude was hogging the fixed barbells and making lots of un-necessary grunting noises so I figured I'd quietly rep out some curls (with really strict form) with more weight than him.
Thumbsup.jpg!!
I saw the thread out in the open forum and I have voodoo floss so there's really no reason I can't do some experimenting. I know my leg size will come back, it always does. If I up the frequency on legs to 3x per week it will be back in no time. Not really interested in doing that right now though, chest/arms are my lifelong weak points so I'll be concentrating on them for now.Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-25-2015, 06:53 AM #896
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11-25-2015, 07:03 AM #897
11/24/2015
Upper Anterior
Incline Bench Press
5x135
5x165
5x185
5x205
Decline Bench Press
5x135
5x165
5x185
Hammer Strength Bench
10x135
10x185
10x225
5x275
3x315
5x275
10x225
10x185
Flat DB Flye/Press
10x35x5
DB Curls
10x35x5
Cable Curls - (Pyramid, no rest)
10x50-60-70-80-90-80-70-60-50-30
Sick pump - holy moly
Good session. Finally got that 5th rep on incline bench. Planning on taking at least a week or so before I hit that exercise again. Tonight is Upper Posterior so hopefully the gym will be empty and I can get in a good session without too much BS.Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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11-25-2015, 12:36 PM #898
Great couple of workouts put in Baker. Nice way to grab that extra rep at 205 on those inclines. Serious volume on those hammer BP and cable curls. I like to do drop sets on cable work outs, that pyramid looked brutal. I bet the sleeves on your shirt were a little tighter leaving the gym than they were walking in.
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01-19-2016, 04:22 AM #899
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01-19-2016, 11:44 AM #900
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