Just bought cex vpx & gonna log my results

[Harbowskis]

I have been off creatine, NO2 for about 2 months. I wanted to try something new, so i went to buy CEX after reading about it here in the messageboards. I post bought not that much so i will post my log and results.

Height: 6 3' 1/2
weight: 210
age: 23

Supplements: Glutamine, CLA, BCAA and now CEX

My directions for CEX before and after working out.

Diet balance of protein, carbs and good fats

Goal: Drop body fat while maintaining muscle

WORKOUT: i change my workout every week
Monday: chest / Shoulder or back
Tuesday: Arms
Wensday: Back/ Forearms or abs
Thursday: Legs/ Abs or forarms
Fri-Sun: cardio and abs on sunday

Today i am gonna do arms so lets see what pump and lift i get?

[mike21886]

Hey I am doing CEX right now with the exact same goal as you. It's working really good for me so far. You can check out my log at http://forum.bodybuilding.com/showthread.php?t=394506 . It is deffinately helping me hold onto my muscle while cutting and giving me more energy for cardio. The BCAA's are also a great idea for before and after lifting and especially cardio. If you want any advie holla.

[Harbowskis]

Hey I am doing CEX right now with the exact same goal as you. It's working really good for me so far. You can check out my log at http://forum.bodybuilding.com/showthread.php?t=394506 . It is deffinately helping me hold onto my muscle while cutting and giving me more energy for cardio. The BCAA's are also a great idea for before and after lifting and especially cardio. If you want any advie holla.

yeah mike it was your post that made me decide to buy CEX, i will keep u posted on my stats to. Do you have a aim name, u can instant messsage me @ hbomb981

[Harbowskis]

DAY 1

took 1 teaspoon before and after the gym. Just as everyone said before it tastes nasty, but i drink greygoose on the rocks, so it wasnt that bad.
i was a little tired before i got to the gym

Arms
i did barbell curl 95x8 95x7 95x6 so i ran out for energy
tri rope 3 (120x8) so i guess i was warming up

seated preacher curls 3 (85x8) so nothing different

skull crushers 3 (70x12) felt like doing more reps

hammer curls 30x8 40x8 50x3 whiled by 40x6, 30x6 shouldnt gon that heavy here but i start heating up

closegrip bench 3(135x8) nothing differernt

then i finished with some cables as burnout sets for both bis and tris

nothing special but its been dayone

today i will be doing back so lets see if my lifts go up.