The reason I ask is because I can usually only get 3 (but I'm hoping to up to 5). By workout I mean lift weights, not any running or plyos you might also do.
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View Poll Results: How many days a week do you lift?
- Voters
- 49. You may not vote on this poll
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3 days
17 34.69% -
4 days
11 22.45% -
5 days
15 30.61% -
6 days
6 12.24%
Results 1 to 8 of 8
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08-26-2003, 03:44 PM #1Registered User
- Join Date: Jan 2003
- Location: California
- Age: 38
- Posts: 188
- Rep Power: 538
How many days a week you guys work out?
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08-26-2003, 10:55 PM #2Livestrong
- Join Date: Jun 2002
- Location: Indiana, United States
- Posts: 34,348
- Rep Power: 117449
3x3
so 3 days a week in the gym
and gonna do 1 day a week specific strongman event training
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08-27-2003, 07:23 AM #3
2 to 4 days....depends on the program
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08-27-2003, 08:07 AM #4Member
- Join Date: Jun 2003
- Location: tennessee
- Age: 50
- Posts: 279
- Rep Power: 256
i train once on every fifth day...so once a week i guess
a man is more then the worst things he's done
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08-30-2003, 11:58 AM #5Banned
- Join Date: Aug 2003
- Location: LA
- Age: 39
- Posts: 392
- Rep Power: 0
Im on a 6 day split:
Monday-Chest/Triceps
Tuesday-Back/Biceps/Forearms
Wednesday-Legs/Shoulders
Thursday-Rest
Friday-Chest-Triceps
Saturday-Back/Biceps/Forearms
Sunday-Legs/Shoulders
Monday-Rest
etc...
3 days on, one off and so on...this way I can hit every muscle group twice without overtraining...Ive been using it for about a year and I have gotten better results with this one than any I've used...somedays, since im so addicted to the gym, ill just go do some cardio on rest days, but for the most part thats my split...BTW, I do abs every other day.
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08-30-2003, 01:14 PM #6Contrarian Tide
- Join Date: Jan 2003
- Location: USA
- Posts: 5,524
- Rep Power: 1433
4 day split. But i "lift" weights 6 days a week. Since i have light recovery workouts along with GPP and grip training.
"Power is the ultimate aphrodisiac." -Henry Kissinger
"Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
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08-30-2003, 11:02 PM #7
I train only 2 days perweek. One week Max effort, the next week modified repetition . Rinse and repeat.
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08-31-2003, 08:16 AM #8Member
- Join Date: Aug 2003
- Location: st louis, MO
- Age: 39
- Posts: 169
- Rep Power: 253
3: chest bis....back tris.......legs lower back and shoulders
calves and traps on any daygot squat?
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