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  1. 11-23-2013, 08:39 AM #1
    oVoNWTS
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    Smile 6 Month Progress...Comments or advice?

    I'm 18 years old and I started working out back in May 2013...I weighed 213 lbs. at the time. Over the last 6 months I've lost about 28 lbs. and I've been pretty happy with the results I've been seeing. Check out the comparison of my before and after pictures and give me feedback. Should I start to bulk up now or cut more weight? Any feedback or constructive criticism is appreciated...
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  2. 11-23-2013, 08:40 AM #2
    conch405
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    Nice man keep going at it starting to shred up.
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  3. 11-23-2013, 08:43 AM #3
    BlinkTwice
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    Dude that's honestly crazy progress! Now just keep lifting hard and eating healthy and youll get more muscle mass!
    Instagram: Blinktwicealoush
    In it for the long haul.
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  4. 11-23-2013, 08:45 AM #4
    jdaddymma
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    Great work! You're looking a lot better. At this point it's your world. Your bf is low enough to start a bulk. At the same time you've gotten this lean what's another couple %? It will look a lot better. If it were me I would bulk. Just my 2¢
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  6. 11-23-2013, 08:47 AM #5
    oVoNWTS
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    Originally Posted by jdaddymma View Post
    Great work! You're looking a lot better. At this point it's your world. Your bf is low enough to start a bulk. At the same time you've gotten this lean what's another couple %? It will look a lot better. If it were me I would bulk. Just my 2¢
    Thanks for the feedback...any ideas what my body fat % might be if you had to guess?
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  7. 11-23-2013, 08:48 AM #6
    oVoNWTS
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    Originally Posted by BlinkTwice View Post
    Dude that's honestly crazy progress! Now just keep lifting hard and eating healthy and youll get more muscle mass!
    Thanks for the feedback man I really appreciate it
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  8. 11-23-2013, 08:48 AM #7
    oVoNWTS
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    Originally Posted by conch405 View Post
    Nice man keep going at it starting to shred up.
    Thanks bro
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  9. 11-23-2013, 09:58 AM #8
    Owiren
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    Awesome progress man, your face has totally changed too.

    I'd say BF is around 14-15 %. Keep it up bro!
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