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Thread: 165 lbers. GTFIH!!
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04-16-2012, 06:26 PM #241ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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04-16-2012, 06:30 PM #242
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04-16-2012, 07:39 PM #243
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04-16-2012, 08:02 PM #244ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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04-17-2012, 04:35 PM #245
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04-17-2012, 04:37 PM #246
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04-17-2012, 04:49 PM #247ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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04-17-2012, 06:57 PM #248
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04-17-2012, 07:18 PM #249ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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04-17-2012, 07:23 PM #250
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04-18-2012, 04:43 AM #251
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04-18-2012, 04:47 AM #252
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04-18-2012, 05:40 AM #253
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04-18-2012, 05:44 AM #254
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04-18-2012, 05:57 AM #255
Belt and sleeves it is. I will be attempting on Saturday. I will post vid.
Honestly, prob will only get 11-12. But I will try my As/s off.
Should there be a prize for this? Does anyone want to dish out 20 bucks for a tub of protein to the winner? (1lb tub of whatever is cheapest on bodybuilding.com)450/315/480 at 165
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04-18-2012, 06:21 AM #256
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04-18-2012, 07:42 AM #257
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04-18-2012, 11:18 AM #258
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04-18-2012, 11:28 AM #259
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04-18-2012, 11:29 AM #260
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04-18-2012, 11:32 AM #261
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04-18-2012, 11:37 AM #262
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04-18-2012, 11:37 AM #263
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04-18-2012, 11:40 AM #264
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04-18-2012, 11:44 AM #265
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04-18-2012, 11:49 AM #266
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04-18-2012, 11:52 AM #267
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04-18-2012, 12:51 PM #268ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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04-18-2012, 01:40 PM #269
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04-18-2012, 01:49 PM #270
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