Back 2/17/12
Ergotest
3 caps AM
3 caps PM
Ergopump
2 scoops PWO
Narrow grip pull ups to failure x2
Wide grip pull ups to failure
traditional pull ups to failure
DB rows
100x20x3
Yates
rows
135x20 185x15
HS Hi rows
2 plates x20 3 platesx20
Seated rows
140x20 160x15
hyperextensions
15x4
Ball crunches
4 sets to failure
Post 2 scoops Smores Combat.
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Results 2,281 to 2,310 of 2682
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02-18-2012, 05:22 AM #2281Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-18-2012, 06:34 AM #2282Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157451
looks like you guise have been busy too
have a good weekend
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Mod-Repped 26 times, your argument is invalid
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02-18-2012, 07:04 AM #2283Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
Have a good weekend as well. Jacked up my ankle at work yesterday. gonna effect my training for sure.Originally Posted by RyouBakua
looks like you guise have been busy too
have a good weekend"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-18-2012, 11:01 AM #2284Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
LAUNCHES MARCH 1! If you are at the Arnold Expo, come get a free sample bottle!!!"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-18-2012, 07:00 PM #2285Just Livin' Life
- Join Date: Jul 2011
- Age: 49
- Posts: 1,768
- Rep Power: 3202
Nice looking product there E. In for sample bottle.
I've had my head in my laptop for the past few days trying to knock out the last chapter of my dissertation. I just emailed my final product to my chair. It's now a waiting game to get my feedback for revisions. I'm really hoping I'll be able to defend by June and get this monkey off my back!Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=136191701&page=67
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02-18-2012, 07:51 PM #2286Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
Hybrid NO looks like a solid product. Been looking at it the past couple days after seeing something on the MP ******** page about it. Wish I was in indiana I can make the short trip over to to the arnold and try this stuff out.
In for free sample bottle.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-19-2012, 06:01 AM #2287Registered User
- Join Date: Nov 2009
- Location: Germany
- Age: 34
- Posts: 103
- Rep Power: 191
I recommend Amino-X.
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02-19-2012, 06:02 AM #2288Registered User
- Join Date: Nov 2009
- Location: Germany
- Age: 34
- Posts: 103
- Rep Power: 191
Hybrid N.O. must be great! But I cant buy in my country.
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02-19-2012, 06:07 AM #2289Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
Glad to hear it is going well HT. I am excited to give the Hybrid NO a try myself.Originally Posted by HICKT0WN
Nice looking product there E. In for sample bottle.
I've had my head in my laptop for the past few days trying to knock out the last chapter of my dissertation. I just emailed my final product to my chair. It's now a waiting game to get my feedback for revisions. I'm really hoping I'll be able to defend by June and get this monkey off my back!
Hopefully we will have some samples after the launch at the Arnold.Originally Posted by metalmullisha
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-19-2012, 06:10 AM #2290Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
2/18/12 Chest
Ergotest
3 caps AM
3 caps PM
Ergopump
2 scoops PWO
When a checked out a new gym. Gonna be awesome when they are done remodeling.
HS Wide chest
1 platex20 warm up 2 platex20 3platex20 3plate+25x15
HS incline Press
1 platex20 2 platex20 2plate+25x15
Military press
135x20x2
Flat bench DB
75x20x2
Incline bench DB
60x20
ABS
hanging and crunches.
ankle is feeling better still gonna have to miss leg training this week.
Post
2 scoops Smores.Last edited by emergency; 02-19-2012 at 06:21 AM.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-19-2012, 06:16 AM #2291Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
Germany is strict the way it soundsOriginally Posted by sizeandsymmetry
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-19-2012, 06:16 AM #2292Registered User
- Join Date: Dec 2010
- Location: United States
- Age: 42
- Posts: 6,411
- Rep Power: 13009
I'm sure there has been talk already, but I missed it. Who is heading to the Arnold?
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02-19-2012, 06:23 AM #2293Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
Wish I lived closer have always wanted to go to the Arnold. You gonna make it Kid?Originally Posted by thekaratekid
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-19-2012, 06:28 AM #2294Just Livin' Life
- Join Date: Jul 2011
- Age: 49
- Posts: 1,768
- Rep Power: 3202
I would love to go. Too bad I live in B.F.E.! Great workouts E. How you liking the ErgoPump and Test?
Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=136191701&page=67
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02-19-2012, 08:11 AM #2295family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427499
meh, no Arnold for me either..
too much stuff going on family oriented no complaints at all!
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02-19-2012, 08:26 AM #2296Registered User
- Join Date: Dec 2010
- Location: United States
- Age: 42
- Posts: 6,411
- Rep Power: 13009
Well I'm not going if nobody else is. Standing around by myself. It will be just like HS prom all over again! Looks like I'm out...
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02-19-2012, 08:28 AM #2297family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427499
Originally Posted by thekaratekid
lol
take the wifey
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02-19-2012, 08:35 AM #2298Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
So far working out pretty good.Originally Posted by HICKT0WN
Originally Posted by TheMatzah
meh, no Arnold for me either..
too much stuff going on family oriented no complaints at all!
Its not to bad. I took the wifey to olympia with me 2 years ago and she cleaned out all sorts of samples packs for me.Originally Posted by thekaratekid
I am with Matz.Originally Posted by TheMatzah
lol
take the wifey"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-19-2012, 10:28 AM #2299Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
Off Day
Ergotest
3 caps Am
3 caps PM
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-19-2012, 11:38 AM #2300family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427499
lolz
hunting range anyone?
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02-19-2012, 12:30 PM #2301Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3049
this is freaking epic lolOriginally Posted by TheMatzah
lolz
hunting range anyone?www.promerasports.com
www.********.com/PromeraSports
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02-19-2012, 01:19 PM #2302Just Livin' Life
- Join Date: Jul 2011
- Age: 49
- Posts: 1,768
- Rep Power: 3202
/\What he said! Lulz for srs!Originally Posted by conradcrow
Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=136191701&page=67
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02-19-2012, 04:40 PM #2303Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
Buy me a plane ticket and I will go. lolOriginally Posted by thekaratekid
E, hope that ankle heals up quickly and you can get back to hammering those legs out.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-20-2012, 07:24 AM #2304Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
Thanks buddyOriginally Posted by metalmullisha
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-20-2012, 08:02 AM #2305Registered User
- Join Date: Dec 2010
- Location: United States
- Age: 42
- Posts: 6,411
- Rep Power: 13009
Originally Posted by sizeandsymmetry
I love AminoX. Good call...
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02-20-2012, 02:33 PM #2306Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
On shift tonight hopefully I will be able to get some training in especially since my gym is closed today.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-21-2012, 09:02 AM #2307Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
Mostly biceps
Was not able to get a session in last night. As soon as I hit the staion for my shift we got kicked out on a 1st alarm Apt.
-cliffs 2 apts damaged from fire 4 from smoke. No one injured.
everyone that rents should have renters insurance to protect their stuff.
Got woken up at 5am for a Code but got recalled so had just enough time to get a quick session in.
yesterday
6 caps Ergotest
Today
3 caps AM and 3 caps PM
2 scoops PWO
seated DB curls
40x20 50 x20
Incline hammers
50x15x2
straight bar curls
65x35x3
EZ bar curls
75x30x2
T bar rows decided to do a little back as well
135x20x2
Hanging abs
200
Post
2 scoops Combat Smores
Had and excellent pump post wo btw."All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-21-2012, 09:05 AM #2308family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427499
E,
nice work and nice work! c what i did there ?
I salute guys and gals in your profession, respect always.
also Combat smores ---hmmmmmmmmmmmmmmmmmmmmm yum.
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02-21-2012, 09:26 AM #2309Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
Thanks Matz! you try the smores yet?Originally Posted by TheMatzah
E,
nice work and nice work! c what i did there ?
I salute guys and gals in your profession, respect always.
also Combat smores ---hmmmmmmmmmmmmmmmmmmmmm yum."All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-21-2012, 09:29 AM #2310family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427499
Nope, when I last had Combat Powder..almost a year ago - I was hooked on Cookies & Cream -- shiz is heaven!Originally Posted by emergency
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