I need more muscle

**SPACECLOWN** · 01-18-2009, 05:25 PM

**Quickxi** · 01-18-2009, 07:12 PM

exactly

**heathershubby** · 01-18-2009, 08:48 PM

fuk did you take that pic at Ford SC I swear that is what their TP feels like

I hate to take a post workout drink if I am working out at work for fear of the sheeets getting me.

On a more serious note I am praying that everything comes out all right Quickxi. Hang in there bud.

**Quickxi** · 01-20-2009, 07:15 PM

I am on a modified diet of clear liquids only right now. I have been having abdominal issues and it has finally been diagnosed as diverticulosis. Gym is out for a bit, at least the heavy lifting part. I might be able to get some cardio in....sux but could have been worse

**Born2Grow** · 01-20-2009, 07:17 PM

Damn bro! I was wondering where the hell you went off to!
Sorry to hear about the diverticulosis...really hope you get better soon
Best wishes

**Quickxi** · 01-20-2009, 07:19 PM

Originally Posted by Born2Grow

Damn bro! I was wondering where the hell you went off to!
Sorry to hear about the diverticulosis...really hope you get better soon
Best wishes

thanks man! The painful attacks have subsided,, right now i just have light pain/pressure in my abdomen on the left side. Sux, but could have been so much worse...

**SPACECLOWN** · 01-21-2009, 05:50 AM

Get better man!

**SeanCC** · 01-21-2009, 06:17 AM

Hope you heal up fast, try to enjoy the rest

**kocis06** · 01-21-2009, 08:30 AM

Get feeling better! Maybe this rest will be good for you. I'm sure you'll come back better than ever

**Quickxi** · 01-21-2009, 03:26 PM

UPDATE:

I am scheduled for a colonoscopy this saturday morning to rule out some issues. UGH I will keep updating all. Thanks everyone for the well wishes....

**Quickxi** · 01-24-2009, 03:59 PM

Good news, they found nothing except the diverticulosis, bad news that shouldnt be causing me pain.

Who knows, doc and everyone involved don't seem concerned.....

i am tired as anything going to bed....

thanks for all the well wishes..

**SPACECLOWN** · 01-24-2009, 04:00 PM

Originally Posted by Quickxi

Good news, they found nothing except the diverticulosis, bad news that shouldnt be causing me pain.

Who knows, doc and everyone involved don't seem concerned.....

i am tired as anything going to bed....

thanks for all the well wishes..

Glad you got some good news. Wish they had found the cause though. Keep me posted and rest up.

**Quickxi** · 01-26-2009, 08:36 AM

back to da gym

after a forced 2 week "vacation" from the gym, I am back!

Chest

incline DB's
35*10, 50*8, 65*8, 80*8, 95*6

flat db flyes
30*10, 40*10, 50*8

dips
*10, *8, *8

tricep reverse curls
70*8, 95*8, 120*8, 70*8

inner pec press
30*8, 35*8, 40*8

pushups to failure
37

cardio 26 min HIIT

feels GREAT to be back in gym! A slight loss of strength, but that will be temporary....

**SeanCC** · 01-26-2009, 01:07 PM

Strength will come back, good to see you back

**SPACECLOWN** · 01-26-2009, 01:23 PM

glad you're back man

**Born2Grow** · 01-26-2009, 03:14 PM

Good to have you back man! Strong workout, nice DB Inclines!

**heathershubby** · 01-26-2009, 03:16 PM

Welcome back and good to be reading the workouts in here again

**kocis06** · 01-26-2009, 05:03 PM

Good to have you back! Doesn't look like strength has suffered that much to me!

**Quickxi** · 01-27-2009, 07:19 PM

wow! thanks for all the well wishes!

biceps and abs

inner thigh concentration curls
20*10, 25*10, 30*8, 35*8

standing barbell curls
45*10, 65*8, 85*8, 65*8

preacher curls
65*8, 85*8, 65*8

laying cable curls
36*8, 48*8, 60*8, 36*8

crunches
:30, :35, :40

leg raises
:30, :30, :30

cardio 20 min HIIT

we are supposed to get ht with snow, sleet, ice, etc tomorrow, hopefully it won't be bad, I need to hit the gym tomorrow

**SeanCC** · 01-27-2009, 08:08 PM

Winter is lovely isn't it?

**SPACECLOWN** · 01-28-2009, 04:00 AM

we got another 6inches last night too....so did the wife

**SeanCC** · 01-28-2009, 03:40 PM

Originally Posted by SPACECLOWN

we got another 6inches last night too....so did the wife

Zinger

**Quickxi** · 01-28-2009, 05:33 PM

nice nice

LEGS

front squats
45*10, 95*10, 135*8, 155*8, 95*10

single leg press
90*8, 140*8, 160*8

hamstring curls
72*10, 108*10, 156*10, 132*8, 108*8, 60*8

seated calf raises
50*8, 60*8, 70*8

standing calf raises
90*8, 140*8, 140*10

bench jumps
*6, *3

**kocis06** · 01-28-2009, 05:37 PM

Lookin good... quickxi is back in the house!

**SPACECLOWN** · 01-28-2009, 06:41 PM

another nice workout brother. You doing much cardio?

**Quickxi** · 01-29-2009, 05:09 AM

Originally Posted by SPACECLOWN

another nice workout brother. You doing much cardio?

i do cardio with every workout except legs....

**SPACECLOWN** · 01-29-2009, 06:01 AM

Originally Posted by Quickxi

i do cardio with every workout except legs....

cool.

**Quickxi** · 01-29-2009, 06:44 PM

Originally Posted by SPACECLOWN

cool.

wife and i are going to hospital in early AM, she is schduled to have a C-section. 2nd child. I will post when i have a chance.

to those that know, i will not miss a blog

**SPACECLOWN** · 01-30-2009, 03:30 AM

Originally Posted by Quickxi

wife and i are going to hospital in early AM, she is schduled to have a C-section. 2nd child. I will post when i have a chance.

to those that know, i will not miss a blog

Wish you guys the best!!!

**readyforthepain** · 01-30-2009, 04:47 AM

good luck and best of wishs to you

Thread: I need more muscle

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