Bien diesel 590lbs bench.

[MakeABanana]

I remember mirin your bench years ago.. monster..

Same here. One of the reasons I got into lifting heavy was because I watched OP's videos back in the day.

Thanks for the inspiration, Bien.

[BIEN_DIESEL]

Same here. One of the reasons I got into lifting heavy was because I watched OP's videos back in the day.

Thanks for the inspiration, Bien.

No prob man, will rep u two when on a laptop

[HamburgerTrain]

i do this because it was always a dream as a kid collecting marvel comic books and picture myself to have the body n strength of hulk n others.i do this bc this is my drug and high, i feel good on what i do, i dont do drugs or smoke n get wasted, i get my fun in the gym, i gave up 8 years of skateboarding for this. everyday people ask me if i compete in bodybuilding or powerlifting.

Thanks for clearing that up? You can feel good on what you do all you want. What doesn't feel good is soft tissue injuries from lifting weights like in a way that looks like it is your first day in the gym. I was just suggesting, since this is something you enjoy, to back off a little to ensure longevity under the bar. Your technique is horrible man. You will be lucky to just sustain a career ending injury as opposed to just flat out killing yourself.

Having people ask you if you compete in anything doesn't mean jack $hit if you don't have the balls to actually compete in something. I'm not trying to be a dick here but if you haven't competed, then there is a reason for it.

[Temuz]

HAVENT been a miscer in ages since my laptop got stolen

Looking at your stats, I wouldn't like being caught stealing your laptop

[Fuarrrrrk]

U Fakkkkin huge and solid attempt but brah I wouldn't be counting that one

[seembrah]

you're a freak brah. gjdm

[D-1Gladiator74]

i always cringe when i see people load the bar on bench press and then there spotter touches the bar throughout the rep from the first rep.

how much do you bench without the spotter touching the bar? i have yet to see a video like that on your channel brah

[StillFat53]

He lives in a bin and is a diesel mechanic.

[SwagDan]

OP how did u handle the pec and delt injuries? I got that ****.. tendonitis in my front delt... how did u heal? im sure u have wisdom from dealing with it pls respond

[AljoBrah]

too much FUUUUAAARRRK for one thread. good ****t OPbrah

[invain]

Mirin the team effort on that lift. I'm a fan of the 4-man bench press, good way to work back and chest at the same time with your bros.

[BIEN_DIESEL]

U Fakkkkin huge and solid attempt but brah I wouldn't be counting that one

just first attempt to be sure i dont get killed n see my progress.

[BIEN_DIESEL]

Mirin the team effort on that lift. I'm a fan of the 4-man bench press, good way to work back and chest at the same time with your bros.

u see 4 man?

[BIEN_DIESEL]

OP how did u handle the pec and delt injuries? I got that ****.. tendonitis in my front delt... how did u heal? im sure u have wisdom from dealing with it pls respond

after i got injuired with my pec n delt area, i did light benching with the smith machine n slowly worked my way back up several months later, meanwhile i worked on my back n arms more to get it ready to handle the weight again and legs twice a week, its all a learning experience, i dont regret anything but not having a good spotter, all my bench injuries are from missing the hook by 1/4 inches while i got one up on the hook locked, i swear i heard the bar hit the other hook n locked up but it slipped and causes all my strength to hold n push back up the other side of the barbell after serious sets of heavy benching, my pec,delt area are nearly done.

[TheUsual]

Mind = Blown coming into this thread

I always see you at the gym after work, I never knew you were a miscer

This is my boy filming one of your sets 3 weeks back

http://instagram.com/p/hkX3U-AVYV/

Btw don't let the avy or height stats fool you, this guy is HUGE

[BIEN_DIESEL]

Mind = Blown coming into this thread

I always see you at the gym after work, I never knew you were a miscer

This is my boy filming one of your sets 3 weeks back

http://instagram.com/p/hkX3U-AVYV/

Btw don't let the avy or height stats fool you, this guy is HUGE

Lol sup bro.I don't have instagram so I can't see anything but the comments lol. Never been on instagram before. A lot of these people think I'm so small short asian guy in person

[Feels Goodman]

Du maaaa

[prepremed]

good job OP, you're clearly strong AF. that being said, this guy's advice is spot on IMO:

Thanks for clearing that up? You can feel good on what you do all you want. What doesn't feel good is soft tissue injuries from lifting weights like in a way that looks like it is your first day in the gym. I was just suggesting, since this is something you enjoy, to back off a little to ensure longevity under the bar. Your technique is horrible man. You will be lucky to just sustain a career ending injury as opposed to just flat out killing yourself.

Having people ask you if you compete in anything doesn't mean jack $hit if you don't have the balls to actually compete in something. I'm not trying to be a dick here but if you haven't competed, then there is a reason for it.

of course if you ignore it, you can continue to get hurt and just lift out of competition

[sLiPkNoT Fan]

Does the spotter even lift?