wordOriginally Posted by Realomegablaze
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Results 1,621 to 1,650 of 6295
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10-09-2012, 02:53 AM #1621Registered User
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✰ EVERYDAY I'M SHUFFLIN' ✰ OFFICIAL MISC RUNNING CREW ✰
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10-09-2012, 02:53 AM #1622Banned
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lockout/10Originally Posted by Zen18
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10-09-2012, 02:54 AM #1623wasting away
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Just tried this with pushups. Got up to 7, but then pyramiding back down was so hard. Gonna try it with pullups tomorrow.
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10-09-2012, 02:56 AM #1624Start Weight: 108lbs
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betterOriginally Posted by LIL666SHEEZY
wanna get up to dat der 10 reps and then go onto weighted pistols☆☆☆υк ¢яєω☆☆☆
Boxing crew
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10-09-2012, 02:57 AM #1625Banned
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I can already do about 10 reps on first setOriginally Posted by Zen18
better
wanna get up to dat der 10 reps and then go onto weighted pistols
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10-09-2012, 02:59 AM #1626Registered User
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Good advice Omega but I prefer greasing the grove with my techniques. Do as much with one exercise until it becomes easy and change it to make more difficult.
Question though. Is there an alternative to hand stand push ups? I'm scared that I'm going to bust my head open. In addition to my fear, I get dizzy being upside down.
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10-09-2012, 03:07 AM #1627Banned
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Great thread OP. How old are you? Just curious.
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10-09-2012, 03:08 AM #1628Calisthenics Only
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My advice, is try the Pike Press. It is a good beginner exercise for those wanting to HSPU. Also, when you try a HSPU, when your feet come down, don't stand straight up, instead stand up straight slowly. I use to get major head spins and started standing slowly and they have stopped.Originally Posted by blackcontrarian
"I'LL HAVE YOU KNOW, THAT I'VE BECOME INDESTRUCTIBLE. DETERMINATION THAT IS INCORRUPTIBLE."
Proud single-father. Self-confessed Fitness Fanatic, Introvert, Philosopher, Minimalist, and Survivalist.
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NOAHIDISM: Judaism for non-Jews.
There is only One True God, the God of Israel, of Jerusalem.
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Solid 10 - Kathy Ferreiro.
http://forum.bodybuilding.com/showthread.php?t=148548693
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10-09-2012, 03:46 AM #1629wut neow pussies?!
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I was asking what you're routine is lolOriginally Posted by Realomegablaze
How does it determine your goals?___________________________________________________
| Green Bay Packers | Milwaukee Bucks | Milwaukee Brewers |
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Founder of the *DH* Posse
Fukin fuk with us, pussies
Reps forever: isp
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10-09-2012, 07:51 AM #1630I Defy Gravity
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Do them against a wall first and practice standard handstandsOriginally Posted by blackcontrarian
Brothers of Metal
6'2", 198lbs
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10-09-2012, 07:55 AM #1631Registered User
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Is this effective without urban youth genetics?
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10-09-2012, 10:55 PM #1632Illuminated.
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If you get dizzy and you're scared; you're not ready for handstand push up yet....Handstand push ups are great for spatial memory..Originally Posted by blackcontrarian
The only way to learn those is to do it..It's a Very long road...
However, you can always start on the wall to build up the proper strength in your deltoid's.... but that will do NOTHING for alignment and balance needed to do freestanding handstand..Last edited by Realomegablaze; 10-09-2012 at 11:01 PM.
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10-09-2012, 10:57 PM #1633Illuminated.
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What do you think?????????????????Originally Posted by SteelSS
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10-09-2012, 11:08 PM #1634Illuminated.
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Pretty good! Are you bow-legged?Originally Posted by LIL666SHEEZY
Try one barefooted ..FOLLOW ME: http://instagram.com/CocainaBlaze
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10-10-2012, 12:13 AM #1635Calisthenics Only
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Denis Minin /thread.Originally Posted by SteelSS
King of Calisthenics."I'LL HAVE YOU KNOW, THAT I'VE BECOME INDESTRUCTIBLE. DETERMINATION THAT IS INCORRUPTIBLE."
Proud single-father. Self-confessed Fitness Fanatic, Introvert, Philosopher, Minimalist, and Survivalist.
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NOAHIDISM: Judaism for non-Jews.
There is only One True God, the God of Israel, of Jerusalem.
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Solid 10 - Kathy Ferreiro.
http://forum.bodybuilding.com/showthread.php?t=148548693
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10-10-2012, 12:35 AM #1636Banned
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nah, just an ex avid true ATG squatter.Originally Posted by Realomegablaze
can do barefoot just as easy
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10-13-2012, 05:29 AM #1637Primus Inter Pares
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I got a really positive reply from my local MP a few days ago about building a local exercise park. He said he forwarded my suggestions to someone from my local council and that someone will be back into contact with me soon. Kind of excited now.
In related news, I bought some cheap gymnastic rings and tried some dips on them yesterday, they were so much harder than regular dips, but they'll definitely be a regular addition to my routine now.
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10-13-2012, 10:03 AM #1638Awesome.Originally Posted by Mr.Serpent
Once those get easy, do bulgarian dips.
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10-13-2012, 10:40 AM #1639Registered User
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so im doing calisthenics only for 2 or 3 weeks already, been eating the same diet i did when i was training at the gym and today i weigh myself to discover i suddenly gained 5lbs
what gives?*shower before gym crew*
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10-13-2012, 10:49 AM #1640Doesn't even lift
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Do you LOOK any different? Water weight can fluctuate because of a lot of factors. Perhaps you have too many calories for your new training routine.Originally Posted by goremotel
so im doing calisthenics only for 2 or 3 weeks already, been eating the same diet i did when i was training at the gym and today i weigh myself to discover i suddenly gained 5lbs
what gives?
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10-13-2012, 05:14 PM #164197% cocoa
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Did you guys see this video?
It's a brand new park built in Russia. Wish I had a similar one near my area
SOHP : 265
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10-13-2012, 05:48 PM #1642NYC just made a calisthenics park near yankee stadiumOriginally Posted by bogui94
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10-14-2012, 11:38 AM #1643Banned
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is training for planche pushups once a week enough? I want to master the tuck planche and I want to know if I can do it by training it for only one day a week. Same thing applies to one arm pullups/chinups. Can I master it by working it only once a week? This is my upper body split: Tuesday: weighted pullups and weighted dips, Thursday: pushups, chinups, ring dips, Saturday: pullups and pushups. benefit from tuesday and saturday, but I want to add planche work and one arm pullup work on thursday. This is what I'm thinking: Tuesday: weighted pullups and weighted dips, Thursday: planche work, one arm pullup work, ring dips, chinup hypertrophy work, saturday: pullup endurance work, slow stop chinups, pushup endurance work, slow stop close grip pushups. I'm sticking with this split, but what type of one arm chinup and tuck planche work should I do to get a full workout and full progression? sets, reps, exercises for those? thank you.
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10-14-2012, 11:44 AM #1644Registered User
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By progressing to different exercises aren't you going to neglect certain body parts?
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10-14-2012, 11:45 AM #16451017 LIFESTYLE
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I just tried a back lever for the first time. Nailed it!
Planche: Achieved
Front Lever: Achieved
Back Lever: Achieved
One Arm Pullup for reps: *SoClose*
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10-14-2012, 02:01 PM #1646Calisthenics Only
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I don't see how. Explain your theory. :POriginally Posted by TheRealTmac
"I'LL HAVE YOU KNOW, THAT I'VE BECOME INDESTRUCTIBLE. DETERMINATION THAT IS INCORRUPTIBLE."
Proud single-father. Self-confessed Fitness Fanatic, Introvert, Philosopher, Minimalist, and Survivalist.
-------
NOAHIDISM: Judaism for non-Jews.
There is only One True God, the God of Israel, of Jerusalem.
-------
*CALISTHENICS ONLY*
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Solid 10 - Kathy Ferreiro.
http://forum.bodybuilding.com/showthread.php?t=148548693
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10-14-2012, 08:13 PM #1647Doesn't even lift
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I think he meant to say that calisthenics isn't for bodybuilding, muscle-building yea, but not bodybuilding.Originally Posted by NoahideBrah
Nevertheless, I've been on 100% BW workouts for 5 months now and I'm feeling great..
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10-14-2012, 08:20 PM #1648Banned
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If i dont have a plache in under 3 months im gonna burn myself with a heated up lighter head and film it to post in this thread
someone quote this post in 3 months (100% srs)
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10-14-2012, 08:31 PM #1649Doesn't even lift
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where are you at now?Originally Posted by LIL666SHEEZY
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10-14-2012, 11:59 PM #1650Abstinence till marriage
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Or calisthenics brahs could just do inverted rowsOriginally Posted by verynicehowmuch
Idiot
Once those get easy, do bulgarian dips.
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