NOTES FROM TODAY
Work done.
SQUATS
160kg 3x3
PUSH PRESS
90kg 4x1
Some holds with 40kg RT
|
Thread: Markyg`s log
-
03-13-2020, 11:20 AM #1621
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-14-2020, 11:59 AM #1622
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Some events down at Hostile
AXLE DEADLIFT
230kg 3x3
360kg TYRE FLIP
x2 x6 x6 Sub 40 seconds. Felt good.
ROLLING THUNDER
60kg x1 PR
2" Block Pinch - 26.75kg"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-16-2020, 11:31 AM #1623
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Couple of nice PRs.
AXLE DEADLIFT
230kf 3x3 Done on Saturday
FRONT SQUATS
145kg x1
150kg 3x1 PR
OH PRESS
82.5kg 2x5
82.5kg x7 REP PR
ROLLING THUNDER
55kg x5, x3 Right hand only
Pretty tired on this.
PLATE PINCHES
2x10kg 3x6"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-17-2020, 12:44 PM #1624
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Not bad. Squats were a little tough at the end.
DEADLIFT
200kg 4x3 beltless
SQUATS
155kg 3x8
OH PRESS
85kg 1x5
85kg x4 x3 x3"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
03-19-2020, 12:04 PM #1625
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Bit more work done.
PENDLAY ROWS
125kg 3x8
LOG
90kg x1 x2
STRICT LOG
80kg 4x4"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-20-2020, 12:08 PM #1626
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Work done. No more Carnegie.
SQUATS
165kg 3x3
PUSH PRESS
95kg 4x1
Some biceps"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-21-2020, 06:06 AM #1627
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Bit more work done
[b]FARMERS/b]
15m run
50kg x2 x2
90kg x2
110kg x1
130kg x1
TYRE FLIPS
280kg x6 x6 x6"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-23-2020, 01:08 PM #1628
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Couple of nice PRs.
DEADLIFT
240kg 3x2 Supposed to be 3x3 but not there tonight
FRONT SQUATS
145kg x1
150kg x1
155kg x1 PR
ROLLING THUNDER
55kg x8, x5 Right hand only
50kg x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
03-25-2020, 12:06 PM #1629
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Not bad.
DEADLIFT
210kg 4x3 beltless
SQUATS
160kg 3x5
OH PRESS
85kg 3x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-27-2020, 12:02 PM #1630
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Bit more work done.
PENDLAY ROWS
125kg 3x8
LOG
95kg 1x3 REP PR
STRICT LOG
82.5kg 4x4
Threw in some incline DB/ 12.5kg 3x25"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-28-2020, 06:30 AM #1631
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Work done. No more Carnegie.
SQUATS
170kg x3
175kg x3
180kg x4 REP PR
PUSH PRESS
95kg x1
100kg x1
105kg 2x1
SHIELD CARRY
90kg x15m
110kg x15m PR
120kg x15m PR
ROLLING THUNDER
56.25x8 REP PR
50kg 3x5 with a second pause each rep
PLATE PINCH
2x10g 3x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-30-2020, 11:21 AM #1632
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Couple of small PRs.
DEADLIFT
245kg x3 REP PR
250kg x2
255kg x1
Supposed to be 3x3 but meh
FRONT SQUATS
145kg x1
155kg x1
160kg x1 PR
OH PRESS
85kg x5
85kg x6 REP PR
85kg x3
85kg x2
PENDLAY ROWS
125kg 3x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
03-31-2020, 11:15 AM #1633
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Not bad. Shoulder a bit stiff so bumped the strict press.
DEADLIFT
220kg 3x3 beltless
SQUATS
160kg 2x6
160kg 1x8 REP PR
PENDLAY ROW
110kg 3x10
CLEAN AND PRESS
60kg 3x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-02-2020, 10:52 AM #1634
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
2 PRs woo.
LOG
100kg 1x3 REP PR
STRICT LOG
82.5kg 3x5
82.5kg 1x6 REP PR
Some biceps and grip"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-03-2020, 11:36 AM #1635
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Moar PRs
SQUATS
175kg x3
180kg x3
185kg x3 REP PR
PUSH PRESS
105kg 4x1
Some triceptors"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-04-2020, 05:22 AM #1636
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Some events. Tried to take it light but oh well
FRAME CARRY
Each run 15m
100kg x2
180kg x2
220kg x2
260kg x1
300kg x1 +40kg PR
SANDBAG OVER YOKE
80kg 4x4
PLATE PINCH
20kg x6 x6 x7 REP PR"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
04-06-2020, 11:41 AM #1637
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Deload week
DEADLIFT
220kg x2 AXLE
FRONT SQUATS
110kg 2x4
OH PRESS
80kg 3x5
PENDLAY ROWS
125kg 3x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-07-2020, 11:07 AM #1638
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Nice deload.
DEADLIFT
190kg x1 DOH PR
190kg x1
190kg x2
SQUATS
160kg 1x5 BELTLESS REP PR
Some light OH, biceps and grip"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-09-2020, 11:06 AM #1639
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Nice and easy.
LOG
90kg x2 second rep strict PR
STRICT LOG
82.5kg 4x4
Some incline DB"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-10-2020, 10:51 AM #1640
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Small PR
SQUATS
165kg 3x2 beltless PR
PUSH PRESS
90kg 4x3
BLOCK PINCH
x3 each hand"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
04-11-2020, 04:56 AM #1641
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Some events.
YOKE
Each run 15m
Empty x4
120kg x2
160kg x2
200kg + 80kg Sandbag over yoke
220kg + 80kg Sandbag over yoke
220kg + 80kg Sandbag over yoke
FARMERS
50kg 30m no drop
70kg 30m no drop
80kg 30m no drop x3"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-13-2020, 11:13 AM #1642
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Bit sloppy but oh well.
DEADLIFT
235kg 3x2
FRONT SQUATS
115kg 4x4
OH PRESS
80kg 3x5
Some grip"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-14-2020, 11:18 AM #1643
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Not terrible
DEADLIFT
210kg 4x2 beltless
SQUATS
157.5kg x5 x6 x6
OH PRESS
87.5kg 4x4 REP PR
PENDLAY ROW
110kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-16-2020, 10:43 AM #1644
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Top set was a bit off but ooh well.
LOG
100kg x2
STRICT LOG
82.5kg 3x5 1x7 REP PR
Some incline DB"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
04-17-2020, 02:19 PM #1645
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Work done
SQUATS
175kg 3x2
PUSH PRESS
95kg 4x3
PLATE PINCH
20kg 3x8 each hand"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-18-2020, 04:52 AM #1646
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Work done
MEDLEY
Each run 15m
40kg sandbag, 80kg keg, 80kg, sandbag, 110kg sandbag x2
40kg sandbag, 80kg keg, 80kg, sandbag x1
Some triceps and grip"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-20-2020, 11:02 AM #1647
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Last set of deads was sloppy
DEADLIFT
240kg x2
245kg x2
250kg x2
FRONT SQUATS
122.5kg 4x4 REP PR
OH PRESS
85kg x6
85kg x5
85kg x5Last edited by markyg; 04-27-2020 at 10:58 AM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-21-2020, 11:09 AM #1648
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Meh
DEADLIFT
220kgx2
225kgx2
230kgx2
230kgx2
SQUATS
160kg x6 x5 x5
OH PRESS
90kg x3 REP PR
90kg x1
60kg x15 REP PR
Some static hold with 50kg RT"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
04-23-2020, 11:28 AM #1649
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,910
- Rep Power: 3169
NOTES FROM TODAY
Can`t complain too much
PENDLAY ROW
125kg 3x8
LOG
105kg x1 PR
105kg x0 x0 x1
STRICT LOG
85kg 3x4 1x7 REP PR
Some incline DB"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-23-2020, 04:08 PM #1650
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