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Thread: ITT comment on the avi above you
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11-17-2012, 05:22 PM #1531getting my protein through a venflon 24/7 so i don't go catabolic crew
not gonna make it crew
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11-17-2012, 05:24 PM #1532
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11-17-2012, 06:02 PM #1533
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11-17-2012, 06:47 PM #1534
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11-17-2012, 08:21 PM #1535
very good intagram filter and nice shirt.....almost forgot, nice shoulder cut ,def mirin that chit
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11-17-2012, 08:31 PM #1536
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11-17-2012, 10:06 PM #1537Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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11-17-2012, 10:07 PM #1538
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11-18-2012, 03:33 AM #1539
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11-18-2012, 04:36 AM #1540
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11-18-2012, 05:12 AM #1541
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11-20-2012, 02:06 PM #1542
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11-20-2012, 02:40 PM #1543
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11-20-2012, 02:43 PM #1544
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11-20-2012, 04:10 PM #1545
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11-20-2012, 05:39 PM #1546
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11-20-2012, 05:41 PM #1547
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11-20-2012, 06:03 PM #1548
Nice Delt, tris and forearms
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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11-20-2012, 07:23 PM #1549
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11-20-2012, 07:24 PM #1550
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11-20-2012, 07:42 PM #1551
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11-20-2012, 08:12 PM #1552
Mirin that lat spread!
Bench: 295
Squat: 365
Deadlift: 435
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11-21-2012, 10:45 AM #1553
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11-21-2012, 11:20 AM #1554
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11-21-2012, 11:21 AM #1555
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11-21-2012, 11:40 AM #1556
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11-21-2012, 12:16 PM #1557
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11-21-2012, 12:45 PM #1558
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11-21-2012, 12:46 PM #1559
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11-21-2012, 12:48 PM #1560
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