Francis333's Beginning Log!

**bogui94** · 11-01-2012, 12:09 PM

Strong OHP.
Got any tips?

**Francis333** · 11-01-2012, 12:16 PM

Originally Posted by bogui94

Strong OHP.
Got any tips?

Yeah watch this:

It's well worth your time

http://startingstrength.com/index.ph...g_to_press_2.0

**bogui94** · 11-01-2012, 06:06 PM

Originally Posted by Francis333

Yeah watch this:

It's well worth your time

http://startingstrength.com/index.ph...g_to_press_2.0

Thanks.
I need a program that can let me download the video on my browser? do you know of any?

**Francis333** · 11-01-2012, 06:47 PM

Originally Posted by bogui94

Thanks.
I need a program that can let me download the video on my browser? do you know of any?

Can you not watch it? No I don't know how to download vimeo vids unfortunately...

**rambodonkeykong** · 11-01-2012, 06:48 PM

cool

**Francis333** · 11-01-2012, 07:11 PM

Originally Posted by rambodonkeykong

cool

wut

**Francis333** · 11-01-2012, 08:44 PM

must have missed something because it feels like I ate more...

**cjl14** · 11-02-2012, 07:58 AM

Originally Posted by Francis333

lolz, just eat alot, more than you think you need.

I didn't lift today, noone to watch the weight room

Will lift tomorrow

Trying to, pretty damn hard when I can't see what food is in the house lmao. I can't even lift because my weight room is in the basement and I need like 1000 flashlights to light it up -.-

**SkeIeton** · 11-02-2012, 08:23 AM

Originally Posted by Francis333

Yeah watch this:

It's well worth your time

http://startingstrength.com/index.ph...g_to_press_2.0

Just lurked in here and watching this now, will be able to test it next week, thanks man!
BTW subbed to your log a while ago, strong progress since your very first post, how long did you do SS for before switching and what did your stats look like?
I would look myself but.. 46 pages.. fuuukk

**Francis333** · 11-02-2012, 12:15 PM

Originally Posted by cjl14

Trying to, pretty damn hard when I can't see what food is in the house lmao. I can't even lift because my weight room is in the basement and I need like 1000 flashlights to light it up -.-

lulz

Will you sacrifice to win?

Originally Posted by SkeIeton

Just lurked in here and watching this now, will be able to test it next week, thanks man!
BTW subbed to your log a while ago, strong progress since your very first post, how long did you do SS for before switching and what did your stats look like?
I would look myself but.. 46 pages.. fuuukk

Thanks for subbing big boi,

I started SS on Dec. 12th and finished on July 31st.

My gains were:

Lifts Start Current
Squat: 135lbs 240lbs
Bench Press: 100lbs 165lbs
Deadlift: 155lbs 330lbs
Military Press: 85lbs 135lbsx3
Pendlay Rows 95lbs 200lbs
Dips: 8/6-BW 10/10-65lbs
Chin Ups 6/2-BW 5/5/5-40lbs

Weight
Start: Nov 30, 2011 151.0 lb
End: July 31st, 164.6lbs

S/B/D and rows were all five reps

**Francis333** · 11-02-2012, 12:22 PM

Madcows; Light

Front Squat

2x160x5 PR

Deadlifts

205x5
275x5
315x3
360x5 PR

Workout was done in 30 mins... Deadz were intense as fuark and had to take more time then I'd like in between reps...

Back was on fire after. Sqwatz were really easy, I like front squats

Hip flexor was bothering a bit. Going to do more RC work tonight, decided not to press and couldn't do any accessory as I'm already getting detentions for being late to class lulz

sacrifice to win

**shaneaunt** · 11-02-2012, 12:34 PM

Originally Posted by Francis333

lulz

Will you sacrifice to win?

Thanks for subbing big boi,

I started SS on Dec. 12th and finished on July 31st.

My gains were:

Lifts Start Current
Squat: 135lbs 240lbs
Bench Press: 100lbs 165lbs
Deadlift: 155lbs 330lbs
Military Press: 85lbs 135lbsx3
Pendlay Rows 95lbs 200lbs
Dips: 8/6-BW 10/10-65lbs
Chin Ups 6/2-BW 5/5/5-40lbs

Weight
Start: Nov 30, 2011 151.0 lb
End: July 31st, 164.6lbs

S/B/D and rows were all five reps

how about your gains on madcows

**bogui94** · 11-02-2012, 12:57 PM

I'm fat as fuk now..
Halp me
Congrats on the PR

**Francis333** · 11-02-2012, 01:26 PM

Originally Posted by shaneaunt

how about your gains on madcows

Started Madcows July 31st

Starting Weight: 164.6lbs
Current Weight: 173.4lbs

Lifts Start Current
Squat: 240x5 255x3
Bench Press: 165x5 185x5
Deadlift: 315x5 360x5
Military Press: 125x4 145x5
Pendlay Rows 180x5 215x6

Originally Posted by bogui94

I'm fat as fuk now..
Halp me
Congrats on the PR

Drop down them cals bro.

Thanks mayne!

Vid is up now.

**Coolcicada** · 11-02-2012, 01:27 PM

Code: CANADA for 10% off, Francis.

**Francis333** · 11-02-2012, 01:39 PM

Originally Posted by Coolcicada

Code: CANADA for 10% off, Francis.

Thanks brah, but if my school gym closes I have to buy weights and racks for home so I gotta save money.

Just looked, why does this site not sell squat racks, barbells, plates or benches? Nothing useful at all.

**shaneaunt** · 11-02-2012, 01:43 PM

Originally Posted by Francis333

Thanks brah, but if my school gym closes I have to buy weights and racks for home so I gotta save money.

Just looked, why does this site not sell squat racks, barbells, plates or benches? Nothing useful at all.

they sell racks

**bogui94** · 11-02-2012, 01:46 PM

Originally Posted by Francis333

Drop down them cals bro.
.

But SS says otherwise =/
So much for looking aesthetic

**Francis333** · 11-02-2012, 01:46 PM

Originally Posted by shaneaunt

they sell racks

squat racks?

orly

link?

**Francis333** · 11-02-2012, 01:47 PM

Originally Posted by bogui94

But SS says otherwise =/
So much for looking aesthetic

Don't listen to Rippetoe's diet advice unless you only care about getting as strong as possible and don't give a fuk about aesthetics. His advice is for those 100lb skinny kids.

**shaneaunt** · 11-02-2012, 01:48 PM

Originally Posted by Francis333

squat racks?

orly

link?

http://www.bodybuilding.com/store/bo...ower-rack.html

**cjl14** · 11-02-2012, 01:56 PM

Originally Posted by Francis333

lulz

Will you sacrifice to win?

Thanks for subbing big boi,

I started SS on Dec. 12th and finished on July 31st.

My gains were:

Lifts Start Current
Squat: 135lbs 240lbs
Bench Press: 100lbs 165lbs
Deadlift: 155lbs 330lbs
Military Press: 85lbs 135lbsx3
Pendlay Rows 95lbs 200lbs
Dips: 8/6-BW 10/10-65lbs
Chin Ups 6/2-BW 5/5/5-40lbs

Weight
Start: Nov 30, 2011 151.0 lb
End: July 31st, 164.6lbs

S/B/D and rows were all five reps

hngggggggg already did. I discovered working out in the dark pumps me up so much and I love it. Probably will continue when I don't use the gym.

**Francis333** · 11-02-2012, 01:58 PM

Originally Posted by shaneaunt

http://www.bodybuilding.com/store/bo...ower-rack.html

strong 400$

stong US only shipping

**Francis333** · 11-02-2012, 01:59 PM

Originally Posted by cjl14

hngggggggg already did. I discovered working out in the dark pumps me up so much and I love it. Probably will continue when I don't use the gym.

Probably not a good idea. srs

**shaneaunt** · 11-02-2012, 02:00 PM

Originally Posted by Francis333

strong 400$

stong US only shipping

400$ is a good price for those, hard to find them much cheaper

lol at canadians

**Coolcicada** · 11-02-2012, 02:01 PM

Originally Posted by Francis333

Thanks brah, but if my school gym closes I have to buy weights and racks for home so I gotta save money.

Just looked, why does this site not sell squat racks, barbells, plates or benches? Nothing useful at all.

Yeah.

I'm not going to SHM. Not enough of a fan to go, sorry.

**Francis333** · 11-02-2012, 02:06 PM

Originally Posted by shaneaunt

400$ is a good price for those, hard to find them much cheaper

lol at canadians

I'd rather just get squat stands that are 110$

pls go

Originally Posted by Coolcicada

Yeah.

I'm not going to SHM. Not enough of a fan to go, sorry.

**shaneaunt** · 11-02-2012, 02:13 PM

http://www.bodybuilding.com/store/bo...quat-rack.html

**cjl14** · 11-02-2012, 02:15 PM

Originally Posted by Francis333

Probably not a good idea. srs

lulz

Will you sacrifice to win?

Btw get da fuq on to Skype.

**Francis333** · 11-02-2012, 02:29 PM

Originally Posted by shaneaunt

http://www.bodybuilding.com/store/bo...quat-rack.html

"U.S. Shipping Only!"

I lol'd

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