My Progress with 5/3/1 - LETS GET FUARKIN' MASSIVE!

[Filmbuff81]

nice solid pressing Danny.

[pcaracer]

Overhead press looks great. I do mine seated on a flat bench..no back but look just like yours. I feel like this movement has made a bigger impact on my upper body appearance Than any other lift with added mass in shoulders, traps. Really love this exercise. Nice work...

[fittofattofit]

DB shoulder presses are looking really good Danny as are the dips.....great ROM and not looking in the least bit 'chubby' .Good form on those rear delt flyes as well. I noticed that you're not cocking your wrist back quite so much .......you're making a conscious effort I suspect. How did the wrists feel after the workout?

[BDiamond]

Truly a machine!

[lllDBOlll]

Nice shoulder session, great vid as usual!

Thanks matey, you're making some good progress in your log buddy.

Nice pressing session. That rain just makes you want to stay in and crush it.

The wrists any better?

NO! The rain makes me not want to go outside to get to my garage! Wrist is improving, rotation is still limited, conventional curls are impossible as are underhand pull ups. Been doing some rotations throughout the day and squeezing my 250lb gripper.

morning sessions kill it sometimes man, plus it usually gets my blood flowing for the day which i love. been doing them on off days where i can. your ohp set looks pretty much exactly how mine does, same struggle areas and all. good work though on the +5. back still looks huge on those rear flies.

Always have a good day after a morning session. My lower back is blowing up with fluff like no tomorrow!

nice solid pressing Danny.

Thanks Rory, add me on that ****gy time Fitocracy I swear it was designed for noobs I have just smashed 4 levels in one session lol

Overhead press looks great. I do mine seated on a flat bench..no back but look just like yours. I feel like this movement has made a bigger impact on my upper body appearance Than any other lift with added mass in shoulders, traps. Really love this exercise. Nice work...

Thanks Jeff.. I enjoyed it seated, I don't know why everyone gets their handbags out over seated... they way you do it sounds legit.

DB shoulder presses are looking really good Danny as are the dips.....great ROM and not looking in the least bit 'chubby' .Good form on those rear delt flyes as well. I noticed that you're not cocking your wrist back quite so much .......you're making a conscious effort I suspect. How did the wrists feel after the workout?

I'll take a progress... gulp.. pic... you will see the chub returning with a vengeance! Should slow down soon I imagine. Yeah I was trying to make them straight and solid throughout, wasn't so bad. The pain in my wrist is not from flopping back though, it's from too much force being exerted on the outside of my forearm doing lateral raises.

Truly a machine!

When I am pushing your weights I will agree!

Had an ABSOLUTELY AWESOME Squat session tonight... best one in ages... changed quite a few things... Loved it. Here's my 1+ Set for Squat, will do video tomorrow.

[Stncldsnake]

Vid's are great D! That is a solid squat vid congrats!

[lllDBOlll]

Vid's are great D! That is a solid squat vid congrats!

LOL I didn't notice how much sh*t I talk when training

[Filmbuff81]

Thanks Rory, add me on that ****gy time Fitocracy I swear it was designed for noobs I have just smashed 4 levels in one session lol

badass squat session and I haven't used fitocracy in months because of that hahaha. But if I decide to use it again how do I add you? I could never figure that out haha.

[MakeGoBoom]

nice squats girly man, hip thrust is still a bit jerky but i'm sure you'll have it soon enough. you look better every time you get under the bar.

[lllDBOlll]

nice squats girly man, hip thrust is still a bit jerky but i'm sure you'll have it soon enough. you look better every time you get under the bar.

I'm working on it. I have to think about each muscle, sometimes saying them out loud helps get that MMC

[MakeGoBoom]

I'm working on it. I have to think about each muscle, sometimes saying them out loud helps get that MMC

got to start somewhere, i caught myself knee lifting the other day as well. also i'll get that pm to you here soon

[fittofattofit]

Squats are looking really good there Danny! Mirin the 3pps!

[DeeBee1]

Amazing progress. This is truly inspirational! Mirin the thickness in your arms!

[lllDBOlll]

Squats are looking really good there Danny! Mirin the 3pps!

Much better eh mate! Really big session yesterday, did over 60 working reps of squats and over 100 leg extensions! Amongst other things!

Can't walk today! Tomorrow will be worse!

[MakeGoBoom]

just sent you two messages bud. for some reason it doesnt say that i sent them on my end though so i dont know whats up

[blkbelt42]

nice squatting m8 I forgot you're a home lifter too.

[ktj4l]

Much better eh mate! Really big session yesterday, did over 60 working reps of squats and over 100 leg extensions! Amongst other things!

Can't walk today! Tomorrow will be worse!

Should've married a foam roller.

[Stncldsnake]

LOL I didn't notice how much sh*t I talk when training

I do the same thing..LOL look at myself in the mirror and go off at the mouth..

[lllDBOlll]

Amazing progress. This is truly inspirational! Mirin the thickness in your arms!

Thanks for stopping by!

just sent you two messages bud. for some reason it doesnt say that i sent them on my end though so i dont know whats up

Will read, holy wall of text Batman

nice squatting m8 I forgot you're a home lifter too.

Hey! Thanks for showing your face again!

Should've married a foam roller.

Not married yet... there's still time!

I do the same thing..LOL look at myself in the mirror and go off at the mouth..

LOL... Gym Tourettes!

[lllDBOlll]

Cycle 3 - Week 3 - Squat

Big But Definitely Not Boring!

Video





Supplementation

Dailies - Creapure Mono / Beta Alanine / Fish Oil / Multi / DAA - PWO - Black Coffee... The best PWO

Warm Up: 10 Mins Bike, BW Squats, Lunges and some Ham Stretching, Calf Raises, Leg Extensions - 20kg x 20 x 2

Core Lift
Barbell Back Squat

20kg x 12
60kg x 8
80kg x 6

112.5 kg x 5 (248lb)
127.5 kg x 3 (281lb)
140 kg x 3 (308lb)

Squat MOJO BABY!

Assistance Lift 1
Boring But Big Back Squats

70kg x 10 x 5 (154lb)

Assistance Lift 2
Dip Belt Donkey Calf Raise

60kg x 25 (132lb)
60kg x 20 x 2

Assistance Lift 3
Leg Curl

32.5kg x 12 x 2 (72lb)
32.5kg x 10

Assistance Lift 4
Leg Extension

FST-7 Set

30kg x 12 x 7

15-30 Sec Rest

Murder

Thoughts

Super happy with 3pps and really enjoyed the BBB set. Will definitely be doing that every squat day from now on as I feel it gives me more time actually doing / practising back squats. Was going for more constant tension rather than locking out on the BBB.... holy hell it hammered my quads! Struggled to walk today and I had a proper load of sh*tty jobs to do at work that needed mobility... BAH!

[ulsak]

Cycle 3 - Week 3 - Squat

Big But Definitely Not Boring!

Video





Supplementation

Dailies - Creapure Mono / Beta Alanine / Fish Oil / Multi / DAA - PWO - Black Coffee... The best PWO

Warm Up: 10 Mins Bike, BW Squats, Lunges and some Ham Stretching, Calf Raises, Leg Extensions - 20kg x 20 x 2

Core Lift
Barbell Back Squat

20kg x 12
60kg x 8
80kg x 6

112.5 kg x 5 (248lb)
127.5 kg x 3 (281lb)
140 kg x 3 (308lb)

Squat MOJO BABY!

Assistance Lift 1
Boring But Big Back Squats

70kg x 10 x 5 (154lb)

Assistance Lift 2
Dip Belt Donkey Calf Raise

60kg x 25 (132lb)
60kg x 20 x 2

Assistance Lift 3
Leg Curl

32.5kg x 12 x 2 (72lb)
32.5kg x 10

Assistance Lift 4
Leg Extension

FST-7 Set

30kg x 12 x 7

15-30 Sec Rest

Murder

Thoughts

Super happy with 3pps and really enjoyed the BBB set. Will definitely be doing that every squat day from now on as I feel it gives me more time actually doing / practising back squats. Was going for more constant tension rather than locking out on the BBB.... holy hell it hammered my quads! Struggled to walk today and I had a proper load of sh*tty jobs to do at work that needed mobility... BAH!

Love those donkey lifts! I wish I could see more of how you set that up. You leaned up against a bar?

[lllDBOlll]

Love those donkey lifts! I wish I could see more of how you set that up. You leaned up against a bar?

I set a safety bar to about waist height opposite to the rack I am raising off. Lean forward and support myself using said bar, then push hips back until hams come in and legs are straight. Then get raising!

[JelaniTheGreat]

5/3/1 Here I Come!

[lllDBOlll]

5/3/1 Here I Come!

Strong 1rd Post!

Good luck!

[Filmbuff81]

Told you you'd enjoy those BBB sets

[MakeGoBoom]

300+ is what we like to see

[lllDBOlll]

Told you you'd enjoy those BBB sets

Yeah man just what I needed!

300+ is what we like to see

We sure do! Now... how to make that number appear on my Bench...

[Raigs]

Glad the wrist is feeling better sucks about The ROM. You curl With the thumbs on the same side as the other fingers? I did yesterday felt dangerous but It helped keep the wrist straight and the pain way down.


Wish you lived in the USA I would tell you to enter the flexible Promo

[lllDBOlll]

Glad the wrist is feeling better sucks about The ROM. You curl With the thumbs on the same side as the other fingers? I did yesterday felt dangerous but It helped keep the wrist straight and the pain way down.


Wish you lived in the USA I would tell you to enter the flexible Promo

Lol.. I wish I lived in the USA too...

Just tried that curl thing... Even worse lol

[Anthony21]

Awesome work D. You're pursuit of progression and overall resiliency is definitely showing in your lifts. Keep it up and stay strong.