Just PLP 22 yesterday.
Power cleans: 155x5, 175x3, 190x2
Bench: 215x5, 225x3, 235x2 (felt really heavy. Shoulders were sore. Maybe from the PLP pullups or possibly from doing PCs first).
Front squat: 175x5, 195x3, 215x2 (extremely heavy)
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02-21-2013, 09:16 PM #91
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02-22-2013, 08:57 PM #92
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03-21-2013, 08:32 PM #110
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03-22-2013, 06:02 PM #111
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03-25-2013, 08:20 PM #112
2 days off. Exremely unhealthy weekend.
Front squat: 155x3, 175x3, 195x3 (these just keep getting worse. Don't feel comfortable at all under the bar.)
Trap bar deads: 245x3, 275x3, 315x20 (touch and go). Was only supposed to do 3 but did the 20 rep set as punishment for the weekend.
Back raises: 3x10
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03-27-2013, 07:56 PM #113
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04-01-2013, 07:37 PM #114
Really unhealthy weekend. Didn't go to the gym at all. Drank a lot. Kind of sick.
Bench: 155x3, 185x3, 205x3, 225x2, 250x1, 275x1 (new PR!), 225x5
Power cleans: 155x2, 175x2, Missed 195 3 times. Unbelievable given that I was did 215x1 two weeks ago and 185x3x5 last week. Hopefully that is just a product of being sick.
PLP 47.
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04-04-2013, 06:19 PM #115
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04-07-2013, 11:16 AM #116
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04-14-2013, 06:55 PM #117
Been sick all week. Down to 186lbs, which is at least 5 and probably more like 7, less than I weighed about 2 weeks ago. Still don't feel 100%, either.
Went in Friday and benched 215x8.
Today I went in, dicked around w/some hang snatches up to 105x3 and then did power cleans up to 185x1. Missed 195 and went home.
This sucks.
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04-15-2013, 04:43 PM #118
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04-16-2013, 06:56 PM #119
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04-18-2013, 06:36 PM #120
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