What's under here... and stuff.

[BigBD0303]

Tips on doing body weight pull ups or chin ups or whatever....
step 1. rub vagisil on bar
step 2. grow a pair
step 3. proceed to doing reps

haha jk

[Redfizz]

Lol.

[nvrstopworking]

Tips on doing body weight pull ups or chin ups or whatever....
step 1. rub vagisil on bar
step 2. grow a pair
step 3. proceed to doing reps

haha jk

I'm gonna pretend that you're talking to your sis!

[serinebean]

Ok, your bro just made my afternoon! hahahaha!
I love good verbal banter!

Your days sound freaking nuts.

I dont have much more to add to that. Just wanted to say chello!

[thehobbes]

Tips on doing body weight pull ups or chin ups or whatever....
step 1. rub vagisil on bar
step 2. grow a pair
step 3. proceed to doing reps

haha jk

LMAO that's the best advice I've heard around here in a while, repped!

Boom, what in god's name are you doing with those chinups? I'm not trying to be an ass (just comes naturally I guess) but just go do pullups and chinups, if you can do 1 then do 1 and build from there. There is NO advantage to getting up there and doing those quarter reps or whatever that is, srs. Just GO DO PULLUPS. You're pretty strong so I find it hard to believe you really can't do these only weighing 145lbs. Those looked like my disaster of an attempt to do one legged bb lunges - brb falling over, people running and screaming, alarms going off. Do you have an assited pullup station? That may help, I've used that when I've been injured and had to work my way back into these. Seriously just do them before you develop some kinda muscle imbalance.

Nice job on the benching.

May the Ham of Magical Pullup Powers waddle your way.

[BigBD0303]

no hating here just trying to give everyone a good laugh

[pharty]

You're pretty strong so I find it hard to believe you really can't do these only weighing 145lbs.

this is pretty much what I was thinking. I weigh less but I'm not as strong and I (at one time) got 8 or 10 good form neutral grips. Chins. Pulls. Whatever you will call the same grip you had. If I could get to photobucket I would post that vid but perently they are boycotting Amazons

BoomBro haz the funnee.

[Boomer29]

Tips on doing body weight pull ups or chin ups or whatever....
step 1. rub vagisil on bar
step 2. grow a pair
step 3. proceed to doing reps

haha jk

I can always count on you!

Lol.

I'm gonna pretend that you're talking to your sis!

he's not cause for the record I didn't ask for a how to but apparently I need one so maybe he is...

Ok, your bro just made my afternoon! hahahaha!
I love good verbal banter!

Your days sound freaking nuts.

I dont have much more to add to that. Just wanted to say chello!

hola amiga

LMAO that's the best advice I've heard around here in a while, repped!

Boom, what in god's name are you doing with those chinups? I'm not trying to be an ass (just comes naturally I guess) but just go do pullups and chinups, if you can do 1 then do 1 and build from there. There is NO advantage to getting up there and doing those quarter reps or whatever that is, srs. Just GO DO PULLUPS. You're pretty strong so I find it hard to believe you really can't do these only weighing 145lbs. Those looked like my disaster of an attempt to do one legged bb lunges - brb falling over, people running and screaming, alarms going off. Do you have an assited pullup station? That may help, I've used that when I've been injured and had to work my way back into these. Seriously just do them before you develop some kinda muscle imbalance.

Nice job on the benching.

May the Ham of Magical Pullup Powers waddle your way.

I'll take those powers. Tried pullups today yea there not much better, got one and a bunch of negatives. People these were post workout ya know for the funnese! Not supposed to be serious. Just to see where I stood. Seriously pullups do piss me off though I've tried the assisted machine meh feels a lil like a ride. Everybody smiled right, ok my job here is done. Cause I'm sore as fuk! Shall I post brudda booms chins because they look pretty similar kinda like a tree frog.

no hating here just trying to give everyone a good laugh

haha very funny!

this is pretty much what I was thinking. I weigh less but I'm not as strong and I (at one time) got 8 or 10 good form neutral grips. Chins. Pulls. Whatever you will call the same grip you had. If I could get to photobucket I would post that vid but perently they are boycotting Amazons

BoomBro haz the funnee.

okay people I do em fresh and serious next time, but you might snore.

Workout comin up... no vids of pullups

[Boomer29]

BACK AND SHOULDERS

Forgot we are leaving Friday for Lubbock for the party and today is wednesday already so I gotta mix up some stuff tomorrow will be legs and arms.

DEADLIFTS
135X8
136X7 vid
155X6 vid
185X5 vid
185X5
185X5
135X9 FOR SINGLES tested Ham's theory you can fall backwards but forgot to add more than BW woops.

Hubs is in one of these vids in the background blue short gray shirt white hat.





from all this viding was a lil behind so lil rest ss on everything else

FRONT RAISE SS SIDE RAISE/ SSS/ T BAR ROW ADDED WEIGHT
20SX8/20SX6// 45X6
15SX8/15SX8 lean// 45x6
15sx8 with alt hold/15SX8 lean// 45x6
15sx8 with alt hold/ 15sx6 lean// 45x6
10sx12/10sx12// 45x6

UPRIGHT ROW/ WG PULLUPS
60X12/ BWX1 6 5 SEC NEG
80X8/ 6 5 SEC NEG
100X6/ 6 5 SEC NEG
cables got jacked smith
65x8/ 3 3 sec neg
85x8/ 2 3 sec neg

DB OH PRESS/ SINGLE ARM HIGH PULLDOW CYBREX
30SX8/ 70X10
35SX8/ 90X8
40SX6/ 110X6
45SX6 PR/ 110X6 OH YES!!

MID CABLE ROW
150X6
135X6
120X8
105X8
90X8
75X10
60X15

BB SHRUGS/ DB CHEST SUPPORTED REAR DELT
135X8/ 20SX6
95X10/ 15SX8
95X10/ 15SX8
96X10/ 10SX12

LAT PULLDOWN WG
120X6
105X6
90X6
75X8 TOASTED.

That's all I had time for the plan is to go run in the am since I haven't done cardio all this week. I did however visit my friend and her newborn in the hospital, get this in, go to the grocery store, make them a casserole and freeze it, made myself some yummy ground turkey green chile ff cream cheese concoction, and the lil ones passed out in my lap as I'm typing this. Sh!t is been busy.

[thehobbes]

That is some damn good deadlifting SRS, 10x better than all the previous DL vids. Does it seem easier to you? You're doing it much more efficiently now. ::honey-glazed fistbump::

[Boomer29]

Yes I may be doing the happy dance right now!!!! Yes it does seem easier, theres a certain point when the weight just flies up. I can tell though it is going to take me a while to bust into the 225 range that's ok I will be patient. Gonna stick 135-185 until I can be more consistent and no back rounding then move up.

Wish the bar wasn't so wiggly and we had chalk

[nvrstopworking]

That is some damn good deadlifting SRS, 10x better than all the previous DL vids. Does it seem easier to you? You're doing it much more efficiently now. ::honey-glazed fistbump::

Ham's alive! Call off the search party!

Seriously though... what she said up there. ^^^

Deads looking great now Boomz. Awesome form!

[RyouBakua]

watched the vids and i gotta say good deads!


and pullups-wise one of the best ways ive found to advance is to use a spotter
(cross your feet and have him hold your foot)




but not like this

[newbeginning828]

Nice deads Boomz! You've improved a ton
Great rest of the session too!

[swooshie]

and pullups-wise one of the best ways ive found to advance is to use a spotter
(cross your feet and have him hold your foot)

Oh, that's true ^^^^. My trainer would hold my feet like that and it help tremendously.

Boom, your deads are awesome and you look great in your vids!! I like that little cutaway shirt you're wearing :swoosh wants:

[llahhsoj]

That is some damn good deadlifting SRS, 10x better than all the previous DL vids. Does it seem easier to you? You're doing it much more efficiently now. ::honey-glazed fistbump::

Agreed, she improved a whole bunch.

[llahhsoj]

Yes I may be doing the happy dance right now!!!! Yes it does seem easier, theres a certain point when the weight just flies up. I can tell though it is going to take me a while to bust into the 225 range that's ok I will be patient. Gonna stick 135-185 until I can be more consistent and no back rounding then move up.

Wish the bar wasn't so wiggly and we had chalk

Did those articles that I linked help you out any? Those helped me a ton.

[gobbles23]

Wow, your journal moves so fast!

Your deadlifts look beautiful this week! Very, very nice!!!!!

[pharty]

People these were post workout ya know for the funnese! Not supposed to be serious. Just to see where I stood. Seriously pullups do piss me off though I've tried the assisted machine meh feels a lil like a ride. Everybody smiled right, ok my job here is done. Cause I'm sore as fuk! Shall I post brudda booms chins because they look pretty similar kinda like a tree frog.

okay people I do em fresh and serious next time, but you might snore.

Right right but don't those crossfitters for real do them about like that??
Srs.
BB inaminute to check out workout...gotta fee my fat face
(i weighed myself again...oops!)

[pharty]

Weeeeeeeeeeeeeeeee DEADS!
Look freaking awesome! high-five! sry if I got Doritos on ya there.

I think I know what I'm doing wrong when I get heavier. Going to ask friends and work on next week.

[slobey]

agreed. nice form esp on the 185's. You even were patient and reset at one point instead of trying to just bang out last few reps.

[Boomer29]

Deads looking great now Boomz. Awesome form!

Nice deads Boomz! You've improved a ton
Great rest of the session too!

Wow, your journal moves so fast!

Your deadlifts look beautiful this week! Very, very nice!!!!!

Thanks guys very much!

Agreed, she improved a whole bunch.

Did those articles that I linked help you out any? Those helped me a ton.

Yes, thank you.

Right right but don't those crossfitters for real do them about like that??
Srs.
BB inaminute to check out workout...gotta fee my fat face
(i weighed myself again...oops!)

just cause you said something. Brudda booms chins....

Weeeeeeeeeeeeeeeee DEADS!
Look freaking awesome! high-five! sry if I got Doritos on ya there.

I think I know what I'm doing wrong when I get heavier. Going to ask friends and work on next week.

Yes and vid them!!! Helps the mostest!

watched the vids and i gotta say good deads!


and pullups-wise one of the best ways ive found to advance is to use a spotter
(cross your feet and have him hold your foot)

Yea thanks, I have hubby hold my feet when he is there and not busy.

Oh, that's true ^^^^. My trainer would hold my feet like that and it help tremendously.

Boom, your deads are awesome and you look great in your vids!! I like that little cutaway shirt you're wearing :swoosh wants:

Thank you thank you, you can have just cut the sleeves off your shirt.

[pharty]

LMFAO!!!

I would totally have stopped and stared.
And laughed.
Sry BrudduhBoomz...nawt pretty!

(but really isn't that how CFers do it? pretty much? don't make me google)

[Boomer29]

NUTRITION 146.2 STILL STICKIN
tuna 100 20 0 2
3 donut holes 190 3 25 9
2 whole eggs 140 12 2 9
chicken breast 160 35 0 2
bbq sauce 24 0 5.75 0
bread 50 1 10 5
pb 190 7 7 16
hard salami 110 6 0 10
ff cream cheese 60 8 0 4
ground turkey 258 30 0 12

1282 122 49.75 69

[dreahere]

Thank you thank you, you can have just cut the sleeves off your shirt.

Yeah, Swoosh, think back...back...further back...



Remember now?

(Okay, she's not actually wearing it in the video, but we all wanted to watch that anyway, right?)

Um, hi Boom, I'll stop posting video from before you were born in your journal now.

[Boomer29]

Yeah, Swoosh, think back...back...further back...



Remember now?

(Okay, she's not actually wearing it in the video, but we all wanted to watch that anyway, right?)

Um, hi Boom, I'll stop posting video from before you were born in your journal now.

I love flashdance!

[Boomer29]

LMFAO!!!

I would totally have stopped and stared.
And laughed.
Sry BrudduhBoomz...nawt pretty!

(but really isn't that how CFers do it? pretty much? don't make me google)

The ones I have seen do but that's because they are so worn out exhausted, anything to get one more rep. The name of the game in the CF world is quantity over quality, much different than here.

[BigBD0303]

*That is how the crossfitters do them because thats what the miltitary uses alot of. Thats how I learned them in the military. But another food for thought is the thing about body weight excercizes some people dont realize is alot of it is fast twitch muscle instead of strength. Got to have the explosiveness plus a little strength and being a little skinny does not hurt either ha.

*On a second note word up on the dead lifts sis!!!! Gangsta for sure. Ditch those weener straps though.

[thehobbes]

*On a second note word up on the dead lifts sis!!!! Gangsta for sure. Ditch those weener straps though.

Dis boombrah guy, LULZ!

[llahhsoj]

I love flashdance!

Can you do that dance sequence?