You can't stop the unstoppable...Juggz' Log.

[Woody-5]

Nice work today, strong work on the pullups for 3x10
In for 295 triples!

What are you eating to get up to 5k calories a day?

[Juggernaut0]

If you eat 5k calories a day, its hard not to get your protein in, unless you are guzzling soda and eating french fries and potato chips all day.

lulz

Yeah, but I don't think I'm gettin 5k a day, even though I aim for it.

[Juggernaut0]

Nice work today, strong work on the pullups for 3x10
In for 295 triples!

What are you eating to get up to 5k calories a day?

Thanks Woodman!

Eggs, bacon, milk (choc and regular), fruit, protein shakes, rice, stuff like that off the top of my head.

[Woody-5]

Thanks Woodman!

Eggs, bacon, milk (choc and regular), fruit, protein shakes, rice, stuff like that off the top of my head.

Needs more steak/10

[Juggernaut0]

Needs more steak/10

Steak is expensive/10

lol

[jshaw5]

Thanks Woodman!

Eggs, bacon, milk (choc and regular), fruit, protein shakes, rice, stuff like that off the top of my head.

mixed nuts, peanut butter, nutella, cheese

[Juggernaut0]

Warmups: RC work & dynamic stretching


09-03-12

Bench <-- Benched first cuz I had to wait for the squat rack

135x5
185x2
230x3x3 <-- Not bad at all.

Squat

135x5
225x1
295x3x3 <-- PR for sets/reps

Pullups

x10, x10, x10



09-05-12

Light squats, 135 SOHP. Blah, blah.


Overview:

Very pleased with my squatting the other day. Yes, I did jump from 135 to 225. I was talkin to someone and I just ended up puttin another plate on each side not really thinking about it. lol The funny thing is though, 225 felt real light for some reason. It was really weird. I even double checked the weight. I was like why does this feel like 185? lol Even 295 didn't feel that bad. It actually felt better than 285. Maybe I was feeling great, I dunno.

It was awesome though. Felt so good to finally breakthrough. It's not sets of 5, but it's still great progress for myself. Considering my squat "max" is 3 plates, this is still amazing for me.

Still haven't gained weight, but I'm still tweaking my diet. I think I'll just go back to the conventional drink a LOT of milk diet. lol It would be the most ideal thing for me.

[BabyOilBrah]

Yessssss fukin sweet squatting dude. I'm lookin forward to skwats today.

[Juggernaut0]

Yessssss fukin sweet squatting dude. I'm lookin forward to skwats today.

Thanks brah!

But... I did light squats today. lol No heavy squats until Monday.

[Ironlife]

Excellent work here, how good is that feeling when the weight on the bar feels lighter than it is. Great feeling,.

[BabyOilBrah]

Thanks brah!

But... I did light squats today. lol No heavy squats until Monday.

Well you just posted it today!

[Juggernaut0]

Excellent work here, how good is that feeling when the weight on the bar feels lighter than it is. Great feeling,.

Thanks man! Feelsgoodman.jpg

Well you just posted it today!

Just been busy man, sorry. Been working a lot of OT at work lately, been hectic.

Can I badybald now or do I need to keep goin?

[Woody-5]

NICE squats my man!

[BabyOilBrah]

Thanks man! Feelsgoodman.jpg



Just been busy man, sorry. Been working a lot of OT at work lately, been hectic.

Can I badybald now or do I need to keep goin?

No, not until 3/4/5.

[Juggernaut0]

NICE squats my man!

Thx Woodman! Gotta catch up to you!

No, not until 3/4/5.

Ok.

[jshaw5]

Nice work Juggz, squats are getting up there.

No, not until 3/4/5.

Sweet, I'm so becoming a bodybalder after I win my race with Woody

[Juggernaut0]

Nice work Juggz, squats are getting up there.


Sweet, I'm so becoming a bodybalder after I win my race with Woody

Thx man! This is only the beginning.

[BabyOilBrah]

Nice work Juggz, squats are getting up there.


Sweet, I'm so becoming a bodybalder after I win my race with Woody

You shall have my blessing lol.

[Woody-5]

Sweet, I'm so becoming a bodybalder after I come in second in my race with Woody

Fixed that for ya

[Juggernaut0]

Warmups: RC work & dynamic stretching



Bench

135x5
195x2
235x3x3

Squat

135x5
225x3
275x1
305x3x3 <-- PR


Overview:

Awesome. Finally repped out 300 on squats. Last rep of last set was a semi-grinder. Form felt like it was breaking down, but I just need to fix that. Always room for improvement. This squat session was challenging, and the weights are really starting to get heavy. Just tryin to keep the momentum goin for as long as I can.

Bench was good. Challenging, but not too bad.

Still can't believe I squatted 305 today. Feels weird. There was a time where I was really discouraged and felt like it wasn't ever gonna happen, but I got this sh*t done and this is only the beginning.

[Ironlife]

Great PR there mate congratz!

keep up the good work in the gym

[Juggernaut0]

Great PR there mate congratz!

keep up the good work in the gym

Thx man!

[Woody-5]

Awwwwwwww yeah! Killer work on those squats! I want vids when you rep 3 plates next time!
Keep it up fella!

[Juggernaut0]

Awwwwwwww yeah! Killer work on those squats! I want vids when you rep 3 plates next time!
Keep it up fella!

It's gonna be a tough task man. I'll give it all I got. 305 was no joke. lol

[Juggernaut0]

Warmups: RC work & dynamic stretching



Bench

135x5
195x2
235x3x3

Squat

135x5
225x3
275x1
305x3x3 <-- PR


Overview:

Awesome. Finally repped out 300 on squats. Last rep of last set was a semi-grinder. Form felt like it was breaking down, but I just need to fix that. Always room for improvement. This squat session was challenging, and the weights are really starting to get heavy. Just tryin to keep the momentum goin for as long as I can.

Bench was good. Challenging, but not too bad.

Still can't believe I squatted 305 today. Feels weird. There was a time where I was really discouraged and felt like it wasn't ever gonna happen, but I got this sh*t done and this is only the beginning.

Bumpage

[irish.red]

grats on the squat PR- that's gotta feel good to hit a number you've been wanting for a while

[jshaw5]

Nice work man. Where are the vids?

[Juggernaut0]

grats on the squat PR- that's gotta feel good to hit a number you've been wanting for a while

Thx man! Wanted that number. Reppin out 300 is great, but now I got my eye on 4 plates.

Nice work man. Where are the vids?

Thx j! No vids lately. Just haven't had vids I dunno. I might vid when I rep out 3 plates just for you and Woody though. We'll see.


09-12-12


Warmups: RC work & dynamic stretching



Light Squat

135x3
175x3
205x3

SOHP

75x5
105x2
135x5
135x5

Overview:

Cookies

[jshaw5]

I might vid when I rep out 3 plates just for you and Woody though. We'll see.

If you rep 3 plates and there's no video, negs will be given!!! Nice pressing

[Juggernaut0]

Warmups: RC work & dynamic stretching


Pullups

x10, x10, x10

Ironlife BB Rows

135x10
185x8
185x10

CGBP

135x8
135x8
135x8

DB Curls

45x10
45x10
45x6 <-- Very disappointing


Overview:

Normally do RDL's as a weakness movement today, but I decided against it since the squatting is gettin "heavy" and close to my max effort. Nothing special, so I'm tryin my best to eat like crazy, drink a ton of milk, and prep myself to possibly rep out my squat max.