Hubby was taking the after pics and I wasn't too happy with him (he wasn't happy with me either). I had to use the pics where I'm NOT sticking middle finger.Originally Posted by caprica6
Mom2e3, save the radiant smile for the after pic, mkay?Next time I'm just going to balance the camera on the kids' easel.
There is something to be said here. <raises eyebrows>Originally Posted by StrongMeatbut are those men cutting athletic beasts?
-StrongMeat-
Happy birthday!!! My oldest just turned 10 Monday. And my middle turned 7 this past Friday. Gotta love the May babies!Originally Posted by TelusLobWow.. what a day... Ate about 4300 cals, did a 6 mile walk/jog (mostly walk) in the searing heat. It's my birthday tomorrow, so I ate cheesecake and birthday cake today.
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Results 931 to 960 of 1817
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05-29-2012, 12:03 AM #931On the dance floor
- Join Date: Jan 2011
- Age: 56
- Posts: 1,027
- Rep Power: 848
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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05-29-2012, 12:28 AM #932A Misc Corporation
- Join Date: Oct 2011
- Location: United States
- Age: 37
- Posts: 2,471
- Rep Power: 853
no homo?Originally Posted by mom2e3
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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05-29-2012, 04:16 AM #933Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,806
- Rep Power: 300494
errr, 173.2.
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05-29-2012, 04:34 AM #934Registered User
- Join Date: Jan 2012
- Location: Alabama, United States
- Posts: 2,777
- Rep Power: 16359
225.6lbs today.. not what I was hoping for, but a loss is a loss.
Happy birthday bro!Originally Posted by TelusLob
Wow.. what a day... Ate about 4300 cals, did a 6 mile walk/jog (mostly walk) in the searing heat. It's my birthday tomorrow, so I ate cheesecake and birthday cake today.
~DSC~
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05-29-2012, 04:40 AM #935
192, +3 for the week, after a weekend of beer and too much food at my college reunion.
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05-29-2012, 06:44 AM #936Registered User
- Join Date: Oct 2009
- Age: 40
- Posts: 396
- Rep Power: 416
Well, I made it back from 4 days of vacation/binging and today I am the exact same weight I was when I left (209.6)! WOOHOO! srs...lol. I ate pizza two nights in a row and drank numerous adult beverages and very little water.
I am going to jump on the IF bandwagon, starting today. I'm already hungry at 9:42AM, but I've got a gallon of water to keep me company!
edit: I forgot to add that I smashed my thumb nail between two 45lb dumbbells this morning. That sucked.Last edited by thjones3; 05-29-2012 at 06:52 AM.
Chuck Norris is so fast, he can start a fire by rubbing two ice cubes together.
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05-29-2012, 06:50 AM #937Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,058
- Rep Power: 1165
Morning peeps!! Weight was up a lb today. Had a cheat day yesterday.. Today is birthday, so possibly more to come.
Aug of 2010 - 330 lbs <--- Never Forget
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05-29-2012, 07:19 AM #938Registered User
- Join Date: Feb 2012
- Age: 45
- Posts: 99
- Rep Power: 160
Happy burpday dude. Enjoy!Originally Posted by TelusLob
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05-29-2012, 07:22 AM #939Registered User
- Join Date: Oct 2009
- Age: 40
- Posts: 396
- Rep Power: 416
x2!Originally Posted by limepickle
Chuck Norris is so fast, he can start a fire by rubbing two ice cubes together.
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05-29-2012, 07:37 AM #940Registered User
- Join Date: Dec 2008
- Age: 70
- Posts: 195
- Rep Power: 299
Weigh in 210.5. Busted ass Saturday. Walk/jogged 4 miles then went and helped my son move from his 2nd story apt.
At least 40 trips up and down stairs carrying furniture and boxes in 97 degree heat.
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05-29-2012, 08:04 AM #941Beard Game Stronk
- Join Date: Dec 2010
- Location: QC, Canada
- Posts: 13,604
- Rep Power: 50949
I completely forgot to weigh in this morning, fuark.
I'll be late, Nitro, and weigh in tomorrow =/ Sh!teProud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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05-29-2012, 08:56 AM #942Registered User
- Join Date: Dec 2010
- Location: Florida, United States
- Age: 34
- Posts: 1,069
- Rep Power: 7554
Yea I'll be late too first time in 3 weeks putting in my weight. I'm guessing the same. I haven't binged but haven't done much iether.
It's that freakin pasta roni that gets me I LoVE love love love parmasian noodles!
On vacation til the 9th going home to Cali to pick up the wife will have to fight the urge to get carnasada fries miss Mexican food so much.Sig line can't be a novel
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05-29-2012, 08:58 AM #943Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4978
In this morning at an even 237.
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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05-29-2012, 09:55 AM #944Registered User
- Join Date: Jan 2012
- Location: United States
- Posts: 233
- Rep Power: 234
172.5 lbs. fuark! Back to my start weight. I'm just not as disciplined this time around.
Happy b-day teluslob!Journal -> http://forum.bodybuilding.com/showthread.php?t=143348913
~ 235 lbs at my heaviest (Late 2008)
~ Feb 1 - May 1 2010 (205 - 177)
~ Feb 1 - May 1 2012 Comp (180 - 172.6)
May 1 - Aug 1 Comp (goal 160)
5-1: 172.6 | 5-8 168.2 |5-15 166.4 | 5-22 167.8 | 5-29 172.5
6-5: 171.7
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05-29-2012, 10:25 AM #945Registered User
- Join Date: Oct 2009
- Age: 40
- Posts: 396
- Rep Power: 416
My first meal on IF after eating 6 meals per day for a while. I am stuffed!
Chuck Norris is so fast, he can start a fire by rubbing two ice cubes together.
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05-29-2012, 10:26 AM #946On the dance floor
- Join Date: Jan 2011
- Age: 56
- Posts: 1,027
- Rep Power: 848
132. Booyah!
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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05-29-2012, 11:50 AM #947Registered User
- Join Date: Jan 2008
- Location: State / Province, United Kingdom (Great Britain)
- Age: 42
- Posts: 2,377
- Rep Power: 1520
Jog and 8 miles an hour, then as many 30 seconds sprints at 12 miles an hour, generally every 3 minutes.Originally Posted by branden73
1k+
*minimalist crew*
*experiences over possessions crew*
*positive crew*
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05-29-2012, 02:13 PM #948<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19939
Hey, everyone.
127.5 lbs again and tired. I mentioned this in prior threads - my scale only gives measurements in .5 lb increments.
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05-29-2012, 04:24 PM #949A work in progress
- Join Date: Feb 2012
- Location: United States
- Age: 50
- Posts: 94
- Rep Power: 164
We must have the same scale....Originally Posted by caprica6
Hey, everyone. 127.5 lbs again and tired. I mentioned this in prior threads - my scale only gives measurements in .5 lb increments.
207.5 for me.Kettlebells yo!
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05-29-2012, 05:02 PM #950Registered User
- Join Date: Jan 2012
- Location: Reno, Nevada, United States
- Age: 41
- Posts: 62
- Rep Power: 155
Happy birthday!!Originally Posted by TelusLob
I also forgot to weigh in... Ooops! Had a pretty good weekend tho and still 110% motivated to drop this weight, so we'll see!
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05-29-2012, 05:57 PM #951Registered User
- Join Date: Mar 2012
- Location: Georgia, United States
- Age: 37
- Posts: 98
- Rep Power: 152
Added the additional cardio days last week an seems effective so far.... in at 239 lbs.
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05-29-2012, 06:02 PM #952Registered User
- Join Date: Mar 2012
- Location: Georgia, United States
- Age: 37
- Posts: 98
- Rep Power: 152
How do your HIIT sessions usually go?Originally Posted by Thewix
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05-29-2012, 06:09 PM #953Registered User
- Join Date: Feb 2012
- Age: 45
- Posts: 99
- Rep Power: 160
grossOriginally Posted by thjones3
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05-29-2012, 06:20 PM #954Registered User
- Join Date: Feb 2012
- Age: 45
- Posts: 99
- Rep Power: 160
Advice please
My gym is in my apartment block and free - BUT, it only has a few machines and some dumbbells ... and they only go up to 20kg (44lb) each.
I'm a bit of a weakling so have been ok so far but I'm getting to the point where I can DB press that quite comfortably. I guess I have no choice bit to find a new gym if I want to progress right? Any point just upping reps?
The chest machines (incline bench, flyes) go heavier but I don't feel like they're hitting my chest right (or I'm not doing it right!)
Same weight problem for squats.
For all other exercises I do, I've LOADS of time before I max out the weights/machines.
Cheers
p.s. Come on Chudude, have I caught you yet?
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05-29-2012, 06:21 PM #955A Misc Corporation
- Join Date: Oct 2011
- Location: United States
- Age: 37
- Posts: 2,471
- Rep Power: 853
I would just get a formal gym membership if I didnt have full access to barbells, but i only do barbell/free weight routinesOriginally Posted by limepickle
My gym is in my apartment block and free - BUT, it only has a few machines and some dumbbells ... and they only go up to 20kg (44lb) each.
I'm a bit of a weakling so have been ok so far but I'm getting to the point where I can DB press that quite comfortably. I guess I have no choice bit to find a new gym if I want to progress right? Any point just upping reps?
The chest machines (incline bench, flyes) go heavier but I don't feel like they're hitting my chest right (or I'm not doing it right!)
Same weight problem for squats.
For all other exercises I do, I've LOADS of time before I max out the weights/machines.
Cheers
p.s. Come on Chudude, have I caught you yet?
.02
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in my after pics it doesnt really do it justice, but looking at this would you say i look like i squat?
http://i47.tinypic.com/2evgl0g.jpg
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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05-29-2012, 06:43 PM #956Registered User
- Join Date: Jan 2012
- Location: Alabama, United States
- Posts: 2,777
- Rep Power: 16359
I just got in from my 50 min cardio session. The workout program I'm following called for 2 25min sessions so I just combined them.
This was after swimming with my kids for about 2 hours this afternoon. Wasn't really much swimming going on, just throwing my two boys like a shot put about 100x each.... My oldest is 70lbs and 5 year old is 85lbs so that's a workout in itself...lmao.
I'd say so... bigger quads than I'd expect to see from someone your size.Originally Posted by StrongMeat
~DSC~
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05-29-2012, 06:46 PM #957Registered User
- Join Date: May 2012
- Posts: 2,172
- Rep Power: 150
weighed in at 286 even today.....Failed. Although I truly believe i made muscle gains by lifting daily...i do LOOK better..weird..idk bigger deficit this week
b: 290
d: 475
s: 405
-- Go Ducks -- WTD
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05-29-2012, 06:54 PM #958A Misc Corporation
- Join Date: Oct 2011
- Location: United States
- Age: 37
- Posts: 2,471
- Rep Power: 853
its a shame in that other competition they said to be relaxedOriginally Posted by bama5584
I just got in from my 50 min cardio session. The workout program I'm following called for 2 25min sessions so I just combined them.
This was after swimming with my kids for about 2 hours this afternoon. Wasn't really much swimming going on, just throwing my two boys like a shot put about 100x each.... My oldest is 70lbs and 5 year old is 85lbs so that's a workout in itself...lmao.
I'd say so... bigger quads than I'd expect to see from someone your size.
i feel like when i flex my legs they double in size
my deadlift is like 285 3x5 though, my squat is lagging behind. I feel once its bulk time ill be able to show out
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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05-29-2012, 07:05 PM #959Registered User
- Join Date: Jan 2012
- Location: Alabama, United States
- Posts: 2,777
- Rep Power: 16359
Your deadlift is about the same as mine... I do have a few more inches to move the weight, but for you size and coming off a cut those are great numbers! (in my book at least)Originally Posted by StrongMeat
its a shame in that other competition they said to be relaxed
i feel like when i flex my legs they double in size
my deadlift is like 285 3x5 though, my squat is lagging behind. I feel once its bulk time ill be able to show out
-StrongMeat-
Bench is the only major lift I've been working on hard.. I've upped mine from 205x1 last Feb to 270x1 yesterday.~DSC~
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05-29-2012, 07:21 PM #960Registered User
- Join Date: Oct 2009
- Age: 40
- Posts: 396
- Rep Power: 416
You could buy a heavier set of dumb bells, but hauling them to the apartment gym might suck. Or you could look at it like weighted cardio? ;-)Originally Posted by limepickle
My gym is in my apartment block and free - BUT, it only has a few machines and some dumbbells ... and they only go up to 20kg (44lb) each.
I'm a bit of a weakling so have been ok so far but I'm getting to the point where I can DB press that quite comfortably. I guess I have no choice bit to find a new gym if I want to progress right? Any point just upping reps?
The chest machines (incline bench, flyes) go heavier but I don't feel like they're hitting my chest right (or I'm not doing it right!)
Same weight problem for squats.
For all other exercises I do, I've LOADS of time before I max out the weights/machines.
Cheers
p.s. Come on Chudude, have I caught you yet?Chuck Norris is so fast, he can start a fire by rubbing two ice cubes together.
Next time I'm just going to balance the camera on the kids' easel.
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