Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[Elvis.Costello]

this is where everyone went...


ive also just discovered putting nutella in the pancakes while its cooking is heaven

edit.


my mind is full of fuk brah...youre 6'4 215lbs with abs and youre mediocre?

edit 2. and 23 yrs old

Would prob guess I was a gym bro who lifted like twice a week before going out if you saw me irl lol

[jbproof]

Would prob guess I was a gym bro who lifted like twice a week before going out if you saw me irl lol

i know these pheels

brb only look like i lift without shirt directly after lifting
need to start buying a size down to look j00cy

[SouthDakotaBrah]

What am I drinking tonight guise? 935 cals to smash down. Maybe a protein shake leaving me at 800 for left for the day.

I'd say three shots of fireball and then five beers

[fishnbrah]

going to get a quick work out in then make a protein shake with quest strawberry protein powder + skim milk + strawberritas and party hard tonight in downtown sioux falls

beer tasting festival tomorrow with like 10 different breweries from all over south dakota, fuk, gonna be drunk all day tomorrow too

carbs are the most anabolic macronutrient

Pick me up at the airport, 1:45pm. Show you how we drink in AZ

[fishnbrah]

I'd say three shots of fireball and then five beers

Sounds about right

[nathangreen]

Would prob guess I was a gym bro who lifted like twice a week before going out if you saw me irl lol

This. 6'4" 215 may sound impressive written out, but its not really that big irl to lifters anyway. I'm his equivelent probably at 6'2 200lb with abs and still feel small

[Payrab]

In. Back on the grind starting Monday, so I'm about to smash a burrito from California Tortilla.

[Elvis.Costello]

This. 6'4" 215 may sound impressive written out, but its not really that big irl to lifters anyway. I'm his equivelent probably at 6'2 200lb with abs and still feel small

Yarp. My Avi is 223 night weight but I mean.. It looks aight in bathroom lighting flexing lol but if I was just chilling by the pool. Soft as fuk cuz.

Also think I will do a 6 week pure hypertrophy cycle like I was saying. Gonna do a lot of front squats and sumo deads too. Hopefully that'll translate when I come back to my regular routine.

[nathangreen]

Yarp. My Avi is 223 night weight but I mean.. It looks aight in bathroom lighting flexing lol but if I was just chilling by the pool. Soft as fuk cuz.

Also think I will do a 6 week pure hypertrophy cycle like I was saying. Gonna do a lot of front squats and sumo deads too. Hopefully that'll translate when I come back to my regular routine.

That's what I'm doing. 3 on 1 off PPL with pretty high volume. Look better than I ever have so I'm sticking to it. Actually doing planned deloads now which helps a lot as well

[nickyfondz]

going to get a quick work out in then make a protein shake with quest strawberry protein powder + skim milk + strawberritas and party hard tonight in downtown sioux falls

beer tasting festival tomorrow with like 10 different breweries from all over south dakota, fuk, gonna be drunk all day tomorrow too

carbs are the most anabolic macronutrient

dude I went to one that had beer and hot sauce. it sick

[Arsenal01]

This. 6'4" 215 may sound impressive written out, but its not really that big irl to lifters anyway. I'm his equivelent probably at 6'2 200lb with abs and still feel small

Yarp. My Avi is 223 night weight but I mean.. It looks aight in bathroom lighting flexing lol but if I was just chilling by the pool. Soft as fuk cuz.

Also think I will do a 6 week pure hypertrophy cycle like I was saying. Gonna do a lot of front squats and sumo deads too. Hopefully that'll translate when I come back to my regular routine.

The struggle is real...thanks for humbling me

[beepjeep]

in on new thread

srs question pls rspond
What are everyone's thoughts on Martin Berkhan's (LeanGains) low volume, high intensity RPT training?

E.g.:

Spoiler!

Day 1 (Monday)

5-min walk for warm-up.
Deadlift 2-3 sets of 4-5 reps reverse pyramid style.
Rest 5-10 mins.
Leg extensions - Same setup as deadlifts, but reps a bit higher (6-8).
Rest 5-10 mins.
Chins - Same as deads.



Day 3 (Wednesday)

5-min walk for warm-up.
Bench press 2-3 sets of 5-7 reps reverse pyramid style.
Rest 5-10 mins
Pull-ups 2-3 sets with body weight.
Rest 5-10 mins


Day 5 (Friday)

Squats 2-3 sets of 5-7 reps reverse pyramid style.
Rest 5-10 mins.
Walking lunges 2-3 sets same as squats.
Rest 5-10 mins.
Overhead Press 2-3 sets of 5-7 reps reverse pyramid style.
Rest 5-10 mins

[nickyfondz]

I know it's a low volume program, but I do high intensity with more volume 6-7 days a week. I don't see that being really beneficial

[SouthDakotaBrah]

I don't know what the point of low volume is, honestly. I'd guess it's powerlifting oriented, but I know nothing about powerlifting so I can't say anything about it. I like working out because I find it fun, so I would rather do high volume training 6-7 days a week and enjoy the hobby as much as I can; I wouldn't really be happy only lifting 3 days a week with 10 sets per workout.

Granted, for results, I can lift 7 days a week and still have proper recovery, but I'd still be doing the same thing and working up a pump every day even as natural just for fun

[nickyfondz]

I follow a more powerlifting based program and still train more than 3 days a week. I might have a high rep/low rep day, but intensity is always there

[midcoastking33]

I don't know what the point of low volume is, honestly. I'd guess it's powerlifting oriented, but I know nothing about powerlifting so I can't say anything about it. I like working out because I find it fun, so I would rather do high volume training 6-7 days a week and enjoy the hobby as much as I can; I wouldn't really be happy only lifting 3 days a week with 10 sets per workout.

Granted, for results, I can lift 7 days a week and still have proper recovery, but I'd still be doing the same thing and working up a pump every day even as natural just for fun

that program is specifically for hypertrophy fwiw

[SouthDakotaBrah]

that program is specifically for hypertrophy fwiw

doesn't make much sense to me then tbh, I think training should be fun, and what's enjoyable for me, anyways, is doing 30 set workouts and training that pump hnnnnnngh then flexing and posing in the mirror glazed in sweat no homo

i'm weak as **** but my 5x12 sets are pretty good lul

[mh22]

Fuken lol @ dis cutter's threads just lol, as soon as some1 post a srs questions and asks 4 advice yall are quick to ignore and rather pay attention to fishnbrah and his chit posts and his latest sunburn or late night venture...I'm done with this, forget me, forget I ever existed. mh22 - a legend, og af, yall just a bunch of brahs. k thx pce out bye!

[midcoastking33]

Fuken lol @ dis cutter's threads just lol, as soon as some1 post a srs questions and asks 4 advice yall are quick to ignore and rather pay attention to fishnbrah and his chit posts and his latest sunburn or late night venture...I'm done with this, forget me, forget I ever existed. mh22 - a legend, og af, yall just a bunch of brahs. k thx pce out bye!

we outchea

[dwill094]

in u fuking flamers

[butteredtoast]

in on troll thread

[dwill094]

did a cannonball into a pool yesterday and pretty sure I ruptured my eardrum. fuk this men.

[Elvis.Costello]

did a cannonball into a pool yesterday and pretty sure I ruptured my eardrum. fuk this men.

Lol always gets hurt in goofy ways crew.

Brb fall down steps rotator cuff explodes

Brb stand up off the chitter blow out a quad.

Brb sneeze and give myself a hernia

[dwill094]

doesn't make much sense to me then tbh, I think training should be fun, and what's enjoyable for me, anyways, is doing 30 set workouts and training that pump hnnnnnngh then flexing and posing in the mirror glazed in sweat no homo

i'm weak as **** but my 5x12 sets are pretty good lul

in on this bro

[nickyfondz]

did a cannonball into a pool yesterday and pretty sure I ruptured my eardrum. fuk this men.

damn. better not lift ears as heavy this week

[beepjeep]

that program is specifically for hypertrophy fwiw

this is 100% false

[nathangreen]

in on new thread

srs question pls rspond
What are everyone's thoughts on Martin Berkhan's (LeanGains) low volume, high intensity RPT training?

E.g.:

Spoiler!

Day 1 (Monday)

5-min walk for warm-up.
Deadlift 2-3 sets of 4-5 reps reverse pyramid style.
Rest 5-10 mins.
Leg extensions - Same setup as deadlifts, but reps a bit higher (6-8).
Rest 5-10 mins.
Chins - Same as deads.



Day 3 (Wednesday)

5-min walk for warm-up.
Bench press 2-3 sets of 5-7 reps reverse pyramid style.
Rest 5-10 mins
Pull-ups 2-3 sets with body weight.
Rest 5-10 mins


Day 5 (Friday)

Squats 2-3 sets of 5-7 reps reverse pyramid style.
Rest 5-10 mins.
Walking lunges 2-3 sets same as squats.
Rest 5-10 mins.
Overhead Press 2-3 sets of 5-7 reps reverse pyramid style.
Rest 5-10 mins

Never seen a single person who looked decent and trained exclusively like that. If you've already built a base you might you can probably maintain with something like that but I doubt its optimal for building muscle. Volume is an important aspect of hypertrophy as well

[Arsenal01]

Never seen a single person who looked decent and trained exclusively like that. If you've already built a base you might you can probably maintain with something like that but I doubt its optimal for building muscle. Volume is an important aspect of hypertrophy as well

basically this

I like the aspect of less sets but going balls to the wall...I usually do 1 straight set for as many clean reps as possible then my second is when I take it far beyond failure (usually 1 or 2 rest pause thena a drop set)

BoB is on the plan thoguh and from what I remember was making strength gains almost weekly

what do I know tho...im still on a bro split (master race)

[mh22]

Yo I fuken LOVE kittyybrah...she's like the perfect combination of sexy, cute, funny, smart, nerdy, weird, emotional, and spontaneous.
Jusy by going off her IG:
woodmerry/10

pls respond

Surely she will (:

[fishnbrah]

Tfw front squatted over 13,000 lbs this morning srs.