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  1. #61
    sudo apt-get beer SP1966's Avatar
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    Originally Posted by belikewater View Post
    Don't tell me Capt_Lou you wear baggy multi-colored workout pants tapered at the ankles with the spaghetti strapped tank topped off with a doo-rag in the gym while jamming to Milli Vanilli?
    You had to ask?
    I'm a sad little man

  2. #62
    Back at it! Capt_Lou's Avatar
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    Originally Posted by belikewater View Post
    Don't tell me Capt_Lou you wear baggy multi-colored workout pants tapered at the ankles with the spaghetti strapped tank topped off with a doo-rag in the gym while jamming to Milli Vanilli?
    You can't forget the high tops with the multi colored big fat laces in them.
    Instagram @captloufitness

    Get comfortable being uncomfortable

    USMC 89-97

  3. #63
    Asylum Escapee belikewater's Avatar
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    Originally Posted by SP1966 View Post
    You had to ask?
    No. But it does me good to type it out so as to formulate a good mental image of him to humor me throughout my day.
    "An eye for an eye makes the whole world blind."

    Mahatma Ghandi
    1869-1948

  4. #64
    Asylum Escapee belikewater's Avatar
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    Originally Posted by Capt_Lou View Post
    You can't forget the high tops with the multi colored big fat laces in them.
    How remiss of me!
    "An eye for an eye makes the whole world blind."

    Mahatma Ghandi
    1869-1948

  5. #65
    Naturalist psychowolverine's Avatar
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    Originally Posted by KimberleyRN View Post
    My best workouts are to Rammstein. I tend to pump out that extra rep or two with them playing!
    Im not a music buff, so Ill have to look them up on youtube...

    Originally Posted by belikewater View Post
    I knew you were a kewl chick. I love Rammstein! Robs the man too. Throw in some Korn, Godsmack and Disturbed and I'm slinging iron around.
    there ya go bro....

    I have gotten accustomed to some System of a Down too
    BRB, going hunting...

  6. #66
    Asylum Escapee belikewater's Avatar
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    Talking

    This all brings back a very fond memory of mine. About 10 years ago I worked out at Gold's Gym here. There were these 2 regulars at the gym. I called them the BLTs. You'll understand here in a few. Anyways these guys were, shall we say into one another, and appeared to be a very happy couple. Oh and I will clarify guys means males here. No offense intended there though. I must be sensitive. Well they would come to the gym similarly attired. Tight spandex shorts, tube socks, form fitting spaghetti-strapped tank tops and color-matched doo-rags. Apparently it wasn't love at first sight because obviously their sight was lacking due to the thick glasses both wore. Maybe it was an animal lust due to their physiques - well cultivated beer bellies, sunken chest, fairly well toned arms though and long stork-like legs topped by absolutely no ass at all. In fact they probably wore the spandex out of necessity because there was nothing there to prop a conventional short up. Now as for the acronym BLTs, well, it stood for the Butt Less Twins.
    "An eye for an eye makes the whole world blind."

    Mahatma Ghandi
    1869-1948

  7. #67
    sudo apt-get beer SP1966's Avatar
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    Back in the early 90's I used to work out at a Bally's in Huntington Beach CA, one of the two story neon whore houses! There was one "guy" who would always be working out in a pink spandex body suite with baby blue accessories i.e. thong!!








    I have known Lou a long time now!
    I'm a sad little man

  8. #68
    Naturalist psychowolverine's Avatar
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    ewwwwwwwwww

    Stop the insanity!!!
    BRB, going hunting...

  9. #69
    sudo apt-get beer SP1966's Avatar
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    Originally Posted by psychowolverine View Post
    ewwwwwwwwww

    Stop the insanity!!!
    No kidding belikewater, what are you doing posting that gross stuff here?









    LOL
    I'm a sad little man

  10. #70
    Asylum Escapee belikewater's Avatar
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    Originally Posted by psychowolverine View Post
    ewwwwwwwwww

    Stop the insanity!!!
    true story psycho! but i'll stop. its just one of those things in life that are utterly unforgettable. hey but you have to admire their boldness. i couldn't do it no way no how. shameless, absolutely shameless.
    "An eye for an eye makes the whole world blind."

    Mahatma Ghandi
    1869-1948

  11. #71
    Registered User rpaul11's Avatar
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    ok...so this is where everyone went...do we need an invitation here?

  12. #72
    sudo apt-get beer SP1966's Avatar
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    Originally Posted by rpaul11 View Post
    ok...so this is where everyone went...do we need an invitation here?
    aww hell, he found us, time for a new thread...
    I'm a sad little man

  13. #73
    Naturalist psychowolverine's Avatar
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    im gonna have to say that sp1966's story is the one that gagged me a little more
    BRB, going hunting...

  14. #74
    Asylum Escapee belikewater's Avatar
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    Talking

    Originally Posted by SP1966 View Post
    No kidding belikewater, what are you doing posting that gross stuff here?
    LOL
    It is my evil plan to plant viral images in your minds and watch your stats spiral downward!
    "An eye for an eye makes the whole world blind."

    Mahatma Ghandi
    1869-1948

  15. #75
    Asylum Escapee belikewater's Avatar
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    I'm outa here guys. Have to go blitzkreig the chest and tris tonite. I'll be doing that with the aid of Cyndi Lauper belting out 'Girls just wanna have fun!'
    Laters
    "An eye for an eye makes the whole world blind."

    Mahatma Ghandi
    1869-1948

  16. #76
    sudo apt-get beer SP1966's Avatar
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    Originally Posted by belikewater View Post
    It is my evil plan to plant viral images in your minds and watch your stats spiral downward!
    My "stats" can go no further downward! But I commend you for your effort!
    I'm a sad little man

  17. #77
    Asylum Escapee belikewater's Avatar
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    Originally Posted by SP1966 View Post
    My "stats" can go no further downward! But I commend you for your effort!
    then its time for you to discover the great Barry Manilow and let his testerone infused words and adrenanline inducing melodies spur you on to greater heights!
    "An eye for an eye makes the whole world blind."

    Mahatma Ghandi
    1869-1948

  18. #78
    sudo apt-get beer SP1966's Avatar
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    Originally Posted by belikewater View Post
    then its time for you to discover the great Barry Manilow and let his testerone infused words and adrenanline inducing melodies spur you on to greater heights!
    ... at the copa, copa cabana. The hotest spot north of Havana...

    And the ever popular Mandy:
    I remember all my life
    Raining down as cold as ice
    A shadow of a man
    A face through a window
    Crying in the night
    The night goes into

    Morning, just another day
    Happy people pass my way
    Looking in their eyes
    I see a memory
    I never realized
    you made me so happy, oh Mandy

    Well you came and you gave without taking
    but I sent you away, oh Mandy
    well you kissed me and stopped me from shaking
    I need you today, oh Mandy

    I'm standing on the edge of time
    I Walked away when love was mine
    Caught up in a world of uphill climbing
    The tears are in my mind
    And nothing is rhyming, oh Mandy

    Well you came and you gave without taking
    but I sent you away, oh Mandy
    well you kissed me and stopped me from shaking
    And I need you today, oh Mandy

    Yesterday's a dream I face the morning
    Crying on the breeze
    the pain is calling, oh Mandy

    Well you came and you gave without taking
    but I sent you away, oh Mandy
    well you kissed me and stopped me from shaking
    And I need you today, oh Mandy

    I'll be rockin tonight!!
    I'm a sad little man

  19. #79
    Asylum Escapee belikewater's Avatar
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    Originally Posted by SP1966 View Post
    ... at the copa, copa cabana. The hotest spot north of Havana...

    And the ever popular Mandy:
    I remember all my life
    Raining down as cold as ice
    A shadow of a man
    A face through a window
    Crying in the night
    The night goes into

    Morning, just another day
    Happy people pass my way
    Looking in their eyes
    I see a memory
    I never realized
    you made me so happy, oh Mandy

    Well you came and you gave without taking
    but I sent you away, oh Mandy
    well you kissed me and stopped me from shaking
    I need you today, oh Mandy

    I'm standing on the edge of time
    I Walked away when love was mine
    Caught up in a world of uphill climbing
    The tears are in my mind
    And nothing is rhyming, oh Mandy

    Well you came and you gave without taking
    but I sent you away, oh Mandy
    well you kissed me and stopped me from shaking
    And I need you today, oh Mandy

    Yesterday's a dream I face the morning
    Crying on the breeze
    the pain is calling, oh Mandy

    Well you came and you gave without taking
    but I sent you away, oh Mandy
    well you kissed me and stopped me from shaking
    And I need you today, oh Mandy

    I'll be rockin tonight!!
    Just threw up my creatine. Ewwwwwww.....laters
    "An eye for an eye makes the whole world blind."

    Mahatma Ghandi
    1869-1948

  20. #80
    sudo apt-get beer SP1966's Avatar
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    Originally Posted by belikewater View Post
    Just threw up my creatine. Ewwwwwww.....laters
    Your welcome... later.
    I'm a sad little man

  21. #81
    sudo apt-get beer SP1966's Avatar
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    Originally Posted by psychowolverine View Post
    im gonna have to say that sp1966's story is the one that gagged me a little more
    Lou has that effect on people sometimes!

    The story itself is in fact true, that is the worst part of it.

    The part where Lou comes in can not be confirmed fact, but I do have my suspicions!
    I'm a sad little man

  22. #82
    Cookie Monstress KimberleyRN's Avatar
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    Torture... Chris told me that he recharged my mP3 player... umm, NOPE!

    Dead!

    So, I had to work out listening to the top 40's crap that the gym plays. I wanted to push ice picks into my tympanic membranes!
    T.H.I.N.K before you speak. Ask yourself, is it TRUE, HELPFUL, INSPIRATIONAL, NECESSARY, and KIND? If not, then just keep it to yourself.


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  23. #83
    Cookie Monstress KimberleyRN's Avatar
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    PS, tomorrow is my husbands 35th birthday... so he can post here for reals! (I said that like... on purpose, ya know!)
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  24. #84
    me GnomusMaximus's Avatar
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    Originally Posted by SP1966 View Post
    ... at the copa, copa cabana. The hotest spot north of Havana...

    And the ever popular Mandy:
    I remember all my life
    Raining down as cold as ice
    A shadow of a man
    A face through a window
    Crying in the night
    The night goes into

    Morning, just another day
    Happy people pass my way
    Looking in their eyes
    I see a memory
    I never realized
    you made me so happy, oh Mandy

    Well you came and you gave without taking
    but I sent you away, oh Mandy
    well you kissed me and stopped me from shaking
    I need you today, oh Mandy

    I'm standing on the edge of time
    I Walked away when love was mine
    Caught up in a world of uphill climbing
    The tears are in my mind
    And nothing is rhyming, oh Mandy

    Well you came and you gave without taking
    but I sent you away, oh Mandy
    well you kissed me and stopped me from shaking
    And I need you today, oh Mandy

    Yesterday's a dream I face the morning
    Crying on the breeze
    the pain is calling, oh Mandy

    Well you came and you gave without taking
    but I sent you away, oh Mandy
    well you kissed me and stopped me from shaking
    And I need you today, oh Mandy

    I'll be rockin tonight!!
    My old man worked for him for a bit, built the sets for the first travel run of Copa. Said he was actually pretty cool. I'm almost ashamed to say that.
    Gnomefit...ain't for everybody, only the sexy people.

  25. #85
    Back at it! Capt_Lou's Avatar
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    So I have been running a file server on my network, a couple weeks ago I had a hard rive crash, so since I had a extra P4 2.8 gig machine laying around I decided to totally rebuild the thing.

    Now since my move I go to power it up and nada nothing!. I reseated everything and still nothing. I am not in a great mood!
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  26. #86
    Registered User rpaul11's Avatar
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    Originally Posted by Capt_Lou View Post
    So I have been running a file server on my network, a couple weeks ago I had a hard rive crash, so since I had a extra P4 2.8 gig machine laying around I decided to totally rebuild the thing.

    Now since my move I go to power it up and nada nothing!. I reseated everything and still nothing. I am not in a great mood!
    invite Billy Ray over and slap him around...that should improve your mood

  27. #87
    sudo apt-get beer SP1966's Avatar
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    Originally Posted by Capt_Lou View Post
    So I have been running a file server on my network, a couple weeks ago I had a hard rive crash, so since I had a extra P4 2.8 gig machine laying around I decided to totally rebuild the thing.

    Now since my move I go to power it up and nada nothing!. I reseated everything and still nothing. I am not in a great mood!
    What OS you running on it? Sucks to lose all your porn in one shot like that doesn't it!

    Look like your leaning out on the new avitar.
    Last edited by SP1966; 07-28-2008 at 06:33 PM.
    I'm a sad little man

  28. #88
    Back at it! Capt_Lou's Avatar
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    Originally Posted by SP1966 View Post
    What OS you running on it? Sucks to lose all your porn in one shot like that doesn't it!

    Look like your leaning out on the new avitar.
    I had a backup of most of it.

    Was running Server 2003.

    I am actually at the same weight as the last one but BF is dropping a bit.
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  29. #89
    Registered User rpaul11's Avatar
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    Originally Posted by Capt_Lou View Post
    I had a backup of most of it.

    Was running Server 2003.

    I am actually at the same weight as the last one but BF is dropping a bit.
    Thats great you are maintaining weight but dropping BF.....I think I'm to the point where I need to stop dropping pounds soon but would like to still lose some fat. Thinking about upping my calories a bit and seeing how things work.

  30. #90
    Back at it! Capt_Lou's Avatar
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    Originally Posted by rpaul11 View Post
    Thats great you are maintaining weight but dropping BF.....I think I'm to the point where I need to stop dropping pounds soon but would like to still lose some fat. Thinking about upping my calories a bit and seeing how things work.
    I think I have finally hit my sweet spot.

    I am averaging 200-300 above my Basal and taking in 350g of protein a da but keeping carbs around 150 or so. Only doing cardio about 3 times a week so that is nice.
    Instagram @captloufitness

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