Made my weakest body part my strongest (pic)

[TooShredded]

LOL at op claiming natty, please go *******. Brb 6'4 2 year lifter blows up shoulders in 4 months by changing a routine.

You aint fooling anyone

[shaf_nz]

LOL at op claiming natty, please go *******. Brb 6'4 2 year lifter blows up shoulders in 4 months by changing a routine.

You aint fooling anyone

3* years lifting, and my delts have come up considerably in the last 4 months. Not my entire physique. You're a noob.

[Anthony.b]

I do 60 rep sets on shoulder, combine that with strong receptors and we got them cannonballs

[TheStifmeister]

front pics? just interested

[Xunn]

Fuaark. Strong back delt armor/10

[FazzyMusclez]

look at thattttt, and respect itt

good job OP

[shaf_nz]

front pics? just interested

Will get one up soon brah!

Thanks for all the kind comments bros. Keep putting in work, but be smart about your training too. no point doing the same **** day in day out if it's getting you NOWHERE. If you're truly commited to a better physique, do it smart and check your ego.

[squeak419]

Seated DB press, elbows as far back as possible, grip pretty wide. All the way up and down (as long as it's comfortable) 3x 10-12
Face pulls 3x10
Reverse pec dec 3x10
DB lat raise for side delts 4x15
Cable lat raise (1 arm at a time) 3x10-12

easy, just use weight you can contract your delts with and leave your ego at the door

Elbows as far BACK as possible??? I thought you were meant to 'tuck' your elbows slightly forward to take stress of your shoulders and avoid injury.

Could be wrong though. A lot probably comes down to weight you can handle, but anything past parallel just looks like a shoulder op waiting to happen.

So far I know 3 guys who pull their elbows right back on shoulder press all 3 have serious shoulder issues. Could just be coincidence.

Just my 2c. There's a heap of things that can work. It's obviously works for you, looking super juicy bro!

I found my delts blew up when I hit them with high intensity and volume.

[TooShredded]

3* years lifting, and my delts have come up considerably in the last 4 months. Not my entire physique. You're a noob.

Lol. Bah no matter how long you've been lifting exactly, you're not natty. That picture that was posted on page two is WAY too much of adifference from your beginning picture in the OP to be achievable in 7 months natty. I'm not denying your hard work, no matter if you're natty or not your physique is very impressive kudos on getting this far, but don't be a bitch and CLAIM natty

[ThunderCookie]

that progress in 4 months?

i want to be leaf...


but yeah right son.... be realtea

[shaf_nz]

Lol. Bah no matter how long you've been lifting exactly, you're not natty. That picture that was posted on page two is WAY too much of adifference from your beginning picture in the OP to be achievable in 7 months natty. I'm not denying your hard work, no matter if you're natty or not your physique is very impressive kudos on getting this far, but don't be a bitch and CLAIM natty

The before and after in that pic are 3 years apart, not 7 months. The 7 month picture was posted later by someone else (the one of me doing a most muscular).

Not here to try and change what you think, that's up to you, just giving you the facts. 3 years of consistent training and dieting can do wonders, and 230 is not exactly unheard of at 6'4. Good day, sir.

[Maxjabbour]

Holy fuk brah, they now look too big LOL. I wish I had that "problem"

[shaf_nz]

Elbows as far BACK as possible??? I thought you were meant to 'tuck' your elbows slightly forward to take stress of your shoulders and avoid injury.

Could be wrong though. A lot probably comes down to weight you can handle, but anything past parallel just looks like a shoulder op waiting to happen.

So far I know 3 guys who pull their elbows right back on shoulder press all 3 have serious shoulder issues. Could just be coincidence.

Just my 2c. There's a heap of things that can work. It's obviously works for you, looking super juicy bro!

I found my delts blew up when I hit them with high intensity and volume.

It's never caused me any stress to be honest, feels quite nice. I feel it a lot on my elbows if I tuck them a little forward like you said. A lot of people do behind the neck presses to force their elbows back, but I don't recommend that sh!t, seems too dangerous with a bar over your neck.

[Maxjabbour]

Seated DB press, elbows as far back as possible, grip pretty wide. All the way up and down (as long as it's comfortable) 3x 10-12
Face pulls 3x10
Reverse pec dec 3x10
DB lat raise for side delts 4x15
Cable lat raise (1 arm at a time) 3x10-12

easy, just use weight you can contract your delts with and leave your ego at the door

Why in the world did you do that many reps for each set? I thought muscle grows with a 6-8 rep range and starts wasting after 10-12 reps...?

[shaf_nz]

Why in the world did you do that many reps for each set? I thought muscle grows with a 6-8 rep range and starts wasting after 10-12 reps...?

My shoulders respond extremely well to high volume, rather than heavy lifting, from what I have found. Try things for yourself rather than following the norm bro, we're all wired differently :-)

Off to murder back, I've had a few guys PM me with queries which is cool as I'm always happy to help. Feel free to post them in here too as it's easier to answer a question once so everyone can see the response. Cheers!

[Ted Nugent]

good teching and good gains

[squeak419]

It's never caused me any stress to be honest, feels quite nice. I feel it a lot on my elbows if I tuck them a little forward like you said. A lot of people do behind the neck presses to force their elbows back, but I don't recommend that sh!t, seems too dangerous with a bar over your neck.

Seems fair! Probably comes down to the individuals biomechanics, I know that if I don't tuck elbows on bench press and military press I feel a lot of strain on my shoulders and I have never had elbow trouble.

Keep hustlin cuz. Repped

[godownfighting]

you not from auck brah? think i would of noticed you around being 6'4 230lbs and I've been doing the same hitting my delts hard last few months

[Jacked_Brah]

LOL'D at natty claim... come on mayne erone knows what comes up best after celltech... u sir are not natty

[Hexas]

you literally got me saying wtf irl. gjdm.

[Zynd]

Why in the world did you do that many reps for each set? I thought muscle grows with a 6-8 rep range and starts wasting after 10-12 reps...?

not sure if srs?

Join Date: Oct 2009

[MTTS88]

mirin gainz, keep telling myself "almost there....almost, faurk..." *resets timer from this summer 2014 to 2018.

[TooShredded]

[b]The before and after in that pic are 3 years apart, not 7 months. The 7 month picture was posted later by someone else (the one of me doing a most muscular).[\b]

Not here to try and change what you think, that's up to you, just giving you the facts. 3 years of consistent training and dieting can do wonders, and 230 is not exactly unheard of at 6'4. Good day, sir.

That's exactly what i'm saying. That transformation is nowhere close to possible natty in that timeframe. Not only that, but you claim you went from lacking shoulders to what they are in the OP which would be very surprising with your current build. Not not mention you have very prominent traps and delts which are both obvious signs of teching...anyways not gonna argue with you anymore but stop being a pussy and try to covince people that just KNOW you teched

[Nicklol]

you expect me to believe you made a huge change in muscle in 4 months? nice roids buddy.

[Lastman13]

holy mother of front delts

[shaf_nz]

Damn, lots of private messages! Replying now

[ShouldBeStudyin]

too bad shoulders respond the best to cell tech so this thread really doesn't mean much.

good transformation tho.

[Nicklol]

Seated DB press, elbows as far back as possible, grip pretty wide. All the way up and down (as long as it's comfortable) 3x 10-12
Face pulls 3x10
Reverse pec dec 3x10
DB lat raise for side delts 4x15
Cable lat raise (1 arm at a time) 3x10-12

easy, just use weight you can contract your delts with and leave your ego at the door

now i really kno ur a troll..

lol @ that pussy routine

def on steroids.

[SnatchStuffer]

tips for performing face pulls correctly?

I can never seem to get that burn in the rear delts that everyone talks about..

how high do you place the cable, do you use the rope, any other advice appreciated as well.

[Prankzter]

regardless of natty or not (haven't checked ur bodyspace), ur transformation is still awesome, bro, gjdm.