The Official Asian Thread Part 13!!!

[liuzhoudragon]

Got the links to those articles bro?

Would like to see them, preciate it!

http://www.bodybuilding.com/fun/8-wa...-plateaus.html

[audieswu]

Family is doing well. How about yours?

I placed second in the contest. Brian, the new spokes model, is a great guy with an amazing story.

I'll be repping Bodybuilding.com as one of their sponsored athletes. I'm blessed and grateful for the opportunity but I got to stay hungry...

Wow congrats on the big break bro!! I agree man have to stay hungry. Hungry people stay motivated

Family is doing well man, my daughter is growing like crazy by the min. Hope your new baby is doing well too. I'm sure you spend time with him/her every minute you can.

OMG, I love Sun Wah! We always get 2 ducks cuz I eat a whole one for myself.


Nothing beats steak, eggs and unlimited pancakes for me.



Yes, I totally agree.



What are you a noob. You know the drill. Pics of ur arse. No homo.



When I was on one of my Mexican cruises. One our ports of call was Ensenada. Our wait staff at dinner was all Pinoys. So I jokingly asked them "what's there to do in Ensaymada?" Luls were had by all.


Sup bro. Looking shredded!

OMG Ensaymada of peace and fruition. One of my favorite filipino desserts/snack bro. I'm on very minimum steak consumption at the moment but I love it too.

I have been eating buttermilk/oats mix pancakes every morning along with turkey bacon that does the trick for me while on this cut.

[url]http://www.bodybuilding.com/fun/8-ways-to-skyrocket-above-your-training-plateaus.html[url]

Awesome! Mirin that physique but def. the hair. When will it be my turn again to have my hair back?




Morning all!

[soopamyko]

Family is doing well. How about yours?

I placed second in the contest. Brian, the new spokes model, is a great guy with an amazing story.

I'll be repping Bodybuilding.com as one of their sponsored athletes. I'm blessed and grateful for the opportunity but I got to stay hungry...

Huge oppurtunity brah, hard work pays off. Congrats.

OMG, I love Sun Wah! We always get 2 ducks cuz I eat a whole one for myself.



Nothing beats steak, eggs and unlimited pancakes for me.



Yes, I totally agree.



What are you a noob. You know the drill. Pics of ur arse. No homo.



When I was on one of my Mexican cruises. One our ports of call was Ensenada. Our wait staff at dinner was all Pinoys. So I jokingly asked them "what's there to do in Ensaymada?" Luls were had by all.



Sup bro. Looking shredded!

thy strong multi..


7 hours of sleeep ekkk. feelsgoodman.

[nykwan]

Chest day today, but just can't get it going today. Even doubled up on caffeine pills today, but still having to basically push my pyramid down a level on everything. Feelz bad.

[Hosum]

Family is doing well. How about yours?

I placed second in the contest. Brian, the new spokes model, is a great guy with an amazing story.

I'll be repping Bodybuilding.com as one of their sponsored athletes. I'm blessed and grateful for the opportunity but I got to stay hungry...

Sup bro, congrats and stay hungry!

I want me some Peking duck at Sun Wah Bbq...

[audieswu]

Sup bro, congrats and stay hungry!

I want me some Peking duck at Sun Wah Bbq...

Pics brah...yes I'm hungry and I want the torture

I actually watch alot of Food Network during this cut lol

[Hosum]

Pics brah...yes I'm hungry and I want the torture

I actually watch alot of Food Network during this cut lol

Dafug? No real housewife of Atlanta?

[audieswu]

Dafug? No real housewife of Atlanta?

notenoughNene/10 brah

[New Evolution]

Family is doing well. How about yours?

I placed second in the contest. Brian, the new spokes model, is a great guy with an amazing story.

I'll be repping Bodybuilding.com as one of their sponsored athletes. I'm blessed and grateful for the opportunity but I got to stay hungry...

Nice. So when I get in line at the bb.com booth at the O, be sure to hook me up with lots of samples.


Did you ever went to the Fit Expo?





Morning ladies!!!

[KenshinH]

Nope ran 14/2 up wall. Conduit not necessary really. Unless you live in Chicago

Edit: you saying he ran 110 on outside of wall and not in some sort of enclosed raceway? If so that's probably not up to code.

Nothing like that. Just a regular long white HDMI cable

Family is doing well. How about yours?

I placed second in the contest. Brian, the new spokes model, is a great guy with an amazing story.

I'll be repping Bodybuilding.com as one of their sponsored athletes. I'm blessed and grateful for the opportunity but I got to stay hungry...

That's awesome! Congrats bro!

Just hit up bench this morning ... now to pepper my angus for squats tonight. I'll be sure to unrack, bring the bar up, adjust the safety bars, rerack and etc.

:}

Morning du mas!!

[New Evolution]

Nothing like that. Just a regular long white HDMI cable



That's awesome! Congrats bro!

Just hit up bench this morning ... now to pepper my angus for squats tonight. I'll be sure to unrack, bring the bar up, adjust the safety bars, rerack and etc.

:}

Morning du mas!!

LOL Negged!!!


Morning bro! Just had my cheat meal of the day (3 tiny seasme almond cookies and 1 homemade oatmeal chocolate chip cookie).

And Chick Fil A for lunch soon.

[schmack]

Nothing like that. Just a regular long white HDMI cable



That's awesome! Congrats bro!

Just hit up bench this morning ... now to pepper my angus for squats tonight. I'll be sure to unrack, bring the bar up, adjust the safety bars, rerack and etc.

:}

Morning du mas!!

Oh I see, HDMI cabling is pretty delicate. We ran ours through the walls with HDMI wall plates.

[PokLim]

Strong bench crew today. Also went in to bench.

Got 185x6, 185x7. Weak as suk but that's a PR of 2-3 reps. Haven't benched in 2 months

[nykwan]

Just had my cheat meal of the day (3 tiny seasme almond cookies and 1 homemade oatmeal chocolate chip cookie).

LOL @ daily cheat meals.

[KenshinH]

LOL Negged!!!


Morning bro! Just had my cheat meal of the day (3 tiny seasme almond cookies and 1 homemade oatmeal chocolate chip cookie).

And Chick Fil A for lunch soon.

Sounds nom nom nom. I drove by a Chick Fil A the other day. Too bad it's nowhere near my house or work

Something called Whispers opened up close by. Have any of you guys ever been there?

Oh I see, HDMI cabling is pretty delicate. We ran ours through the walls with HDMI wall plates.

Yeah, we have wall plates above the fireplace (where our family room TV is mounted) for power and HDMI. Just didn't want to pull the HDMI through the walls.

Strong bench crew today. Also went in to bench.

Got 185x6, 185x7. Weak as suk but that's a PR of 2-3 reps. Haven't benched in 2 months

That's strong for not benching in 2 months! My PR is only 185x5

[New Evolution]

Strong bench crew today. Also went in to bench.

Got 185x6, 185x7. Weak as suk but that's a PR of 2-3 reps. Haven't benched in 2 months

Good work porkchop.

LOL @ daily cheat meals.

LOL I don't eat 100% clean. Is more like 75/25.

Sounds nom nom nom. I drove by a Chick Fil A the other day. Too bad it's nowhere near my house or work

Something called Whispers opened up close by. Have any of you guys ever been there?



Yeah, we have wall plates above the fireplace (where our family room TV is mounted) for power and HDMI. Just didn't want to pull the HDMI through the walls.



That's strong for not benching in 2 months! My PR is only 185x5

Never heard of Whispers before. Oh I also got some fries from Chick Fil A, first time trying it and I like it. Not too greasy at all.

And red cannon yo ass for sandbagging.

[audieswu]

I'll be sure to unrack, bring the bar up, adjust the safety bars, rerack and etc.

:}

LOL so much aware

LOL Negged!!!


Morning bro! Just had my cheat meal of the day (3 tiny seasme almond cookies and 1 homemade oatmeal chocolate chip cookie).

And Chick Fil A for lunch soon.

Strong daily cheats man. When will it be my turn?

Soon.jpg
not really :}

Strong bench crew today. Also went in to bench.

Got 185x6, 185x7. Weak as suk but that's a PR of 2-3 reps. Haven't benched in 2 months

Good job chops!

LOL @ daily cheat meals.

What's cracking in the job hunting world digest?

[nykwan]

This lastest Wong Kar Wai movie, The Grandmasters, is too artsy. Or I just want a simple straight story to follow now that my brain is old. I had to read Wikipedia to make sure I was following the story correctly.

[audieswu]

What's cracking in the job hunting world digest?

This lastest Wong Kar Wai movie, The Grandmasters, is too artsy. Or I just want a simple straight story to follow now that my brain is old. I had to read Wikipedia to make sure I was following the story correctly.

...And not a single job listing was searched that day. Including Craigslist/Home Depot day worker crew.

#grandpaImdisappoint

[nykwan]

...And not a single job listing was searched that day. Including Craigslist/Home Depot day worker crew.

#grandpaImdisappoint

I'll start looking real hard next week.....

[FreshWerk]

whats going on everyone. Long time no speak...

[New Evolution]

LOL so much aware



Strong daily cheats man. When will it be my turn?

Soon.jpg
not really :}



Good job chops!



What's cracking in the job hunting world digest?

Want a sneaker bar? :}

[audieswu]

I'll start looking real hard next week.....

Shyt good enough!...You'll get your uncle Sam check this week. You may resume watching flix

[New Evolution]

whats going on everyone. Long time no speak...

No video, no care.



inb4 taliban is attacking.

[audieswu]

whats going on everyone. Long time no speak...

No video, no care.

inb4 taliban is attacking.

[SwiftRick]

Alright Asian brahs, I just need your help one last time for my cut - basically looking to see if my program/diet is good. I just joined a competition with a friend to see who has the better abs by June 18. I've started cutting this week and know that nutrition is the most important part. I'm 5'8 and at 150lbs. Dirty bulked from 135 to 150 and obtained a pouch and became skinny fat. Here's my meal plan for every other day - please rate. Trying to cut at around 2000 cals then to 1800 cals and get around 160 - 180g protein

Meal 1:
4 egg whites 2 yellow - 280 cals; 24g
1/4 cup of low fat mozarella cheese - 70 cals; 8g p
2 slices whole wheat bread - 120 cals; 6g

Meal 2:
Chicken breast - 160 cals; 34g
1 cup white ride - 242 cals; 4g
Carrotes - 35 cals; 0g

Meal 3:
2 slices whole wheat bread - 120 cals; 6g
2 TBSP natty peanut butter - 190 cals; 9g
Chobani Greek Yogurt - 160 cals; 14g

Meal 4:
Salmon/a can of tuna - 160cals; 20g
1 slice whole wheat bread - 60 cals; 3g
1 scoop protein whey - 120 cals; 24g

Snacks:
Oatmeal with milk - 210 cals; 13 g
Peanuts
Basically anything with 200cals and 20g protein

Workout:
M - Chest/legs (abs)
W - Back/shoulders
F - Arms/abs

Go as heavy as I can with 4 sets of 12 reps for each workout.

I plan on doing HIIT after my workouts for 1 week and then do LSST after my workouts the week after and alternate.

How's it look my asian brahs?

After my cut looking like a skinny ******* with abs I will clean bulk the correct way

[audieswu]

Alright Asian brahs, I just need your help one last time for my cut - basically looking to see if my program/diet is good. I just joined a competition with a friend to see who has the better abs by June 18. I've started cutting this week and know that nutrition is the most important part. I'm 5'8 and at 150lbs. Dirty bulked from 135 to 150 and obtained a pouch and became skinny fat. Here's my meal plan for every other day - please rate. Trying to cut at around 2000 cals then to 1800 cals and get around 160 - 180g protein

Meal 1:
4 egg whites 2 yellow - 280 cals; 24g
1/4 cup of low fat mozarella cheese - 70 cals; 8g p
2 slices whole wheat bread - 120 cals; 6g

Meal 2:
Chicken breast - 160 cals; 34g
1 cup white ride - 242 cals; 4g
Carrotes - 35 cals; 0g

Meal 3:
2 slices whole wheat bread - 120 cals; 6g
2 TBSP natty peanut butter - 190 cals; 9g
Chobani Greek Yogurt - 160 cals; 14g

Meal 4:
Salmon/a can of tuna - 160cals; 20g
1 slice whole wheat bread - 60 cals; 3g
1 scoop protein whey - 120 cals; 24g

Snacks:
Oatmeal with milk - 210 cals; 13 g
Peanuts
Basically anything with 200cals and 20g protein

Workout:
M - Chest/legs (abs)
W - Back/shoulders
F - Arms/abs

Go as heavy as I can with 4 sets of 12 reps for each workout.

I plan on doing HIIT after my workouts for 1 week and then do LSST after my workouts the week after and alternate.

How's it look my asian brahs?

After my cut looking like a skinny ******* with abs I will clean bulk the correct way

What's your stats now man? Also why do HIIT right off the bat? do LISS/MISS then add hit once or twice per week down the road.

Looks good though, my rule of thumb, always have atleast 1 source of veggies and 1 source of fruits daily. Count your fiber too. Between 25-55 will be good at your current stats.

[New Evolution]

ROFL Still laughing hard at this chop. LOL

[audieswu]

ROFL Still laughing hard at this chop. LOL

Instant epic here

@Fresh: What's good brotha? No more Taliban attacks I hope?
When are you coming home?

[KenshinH]

[/IMG]http://i46.tinypic.com/2ni9ppf.jpg[/IMG]

LOL x 1000

ROFL Still laughing hard at this chop. LOL

I instantly thought of this chop when I saw Fresh's post LOL