The Official Nutmisc Donut Rehab Thread

[gbullock32]

What do you do for abs, srs?

Feels when mine are tiny AF

Ab wheel, weighed leg raise (hanging), dragon flags, and cable crunches....

They will wreck you.

[chemo29]

What do you do for abs, srs?

Feels when mine are tiny AF

always thought abs were 99% genes

brb abs are probably my strongest muscle group
brb never had abs definition even at my lowest BF% though

[chemo29]

no, but i still stand by tennis. Caroline Wozniacki is the hottest female athlete.

what about dat dere delicious Eugenie Bouchard?

[Znik]

always thought abs were 99% genes

brb abs are probably my strongest muscle group
brb never had abs definition even at my lowest BF% though

Growth and bf% still plays a major role for abs. Symmetry,shape,vascularity and 4-6-8 pack is more genetic.

[DAaaMan64]

Btw, DBZ is the GOAT anime, IMO. Also it's not technically anime but Avatar: The Last Airbender and The Legend of Korra are both fantastic shows. TLOK might be my favorite show ever.

Yeah both those shows are a great. Toph Beifong was the coolest.

[gbullock32]

Trawling Craigslist to see if I can find (near me) a good leg press for sale... not a good replacement for squats I know but they will be better for preventing a recurring hernia...

Man... all the stuff I want to set up; planning on maybe 2 rooms for exercising; one cardio since I already have a spin bike and treadmill, and want a punching bag. The other weights only, have my rack and bench with weights set so adding a leg press would be nice.

[Znik]

Trawling Craigslist to see if I can find (near me) a good leg press for sale... not a good replacement for squats I know but they will be better for preventing a recurring hernia...

Man... all the stuff I want to set up; planning on maybe 2 rooms for exercising; one cardio since I already have a spin bike and treadmill, and want a punching bag. The other weights only, have my rack and bench with weights set so adding a leg press would be nice.

Setting up the home gym is fun. Using 2 rooms and a 3rd for accessory storage here as the wife won't let me use the master bedroom, one day ill get a garage up and move it all out there.

Along with a minor outdoor gym of pull up bar , dip and captain chair stand.

[jdrush]

2 min plank crew, brb abs like a water bed.

[jdrush]

Setting up the home gym is fun. Using 2 rooms and a 3rd for accessory storage here as the wife won't let me use the master bedroom, one day ill get a garage up and move it all out there.

Along with a minor outdoor gym of pull up bar , dip and captain chair stand.

Minor outdoor gym.

No time for gym, had to make due with high rep deadlifts. Tied my kettlebells to the bar.

[boo99]

Think genes play the biggest role for ab aesthetics and of course bf% and resistance to them

I see bros that never stepped foot in a gym or don't exercise them with killer abs

Smh

[Znik]

Minor outdoor gym.

No time for gym, had to make due with high rep deadlifts. Tied my kettlebells to the bar.

Mirrin barketbell deadlifts.

[themonkay]

cable crunches
ab wheel (if you have the big wheel and not the ghetto tiny one)
palloff press

Just treat abs like any muscle. Focus on progressive overload and adequate volume. Even if you're not genetically predisposed to having a 6 pac, they will still look nicer with muscle built than not.

[jampottt]

Abs? All about dem air bikes.

Mine poked through when I was doing nothing but sit-ups, side ups and leg raises. Though I dropped a ton of weight too, so imagine it was more the latter. Found more growth through compound lifts than isolation.

[EmperorRyker]

what about dat dere delicious Eugenie Bouchard?

Lol @ you thinking you can convince anyone she's better looking without providing a picture with a banana in her mouth.

[chemo29]

Lol @ you thinking you can convince anyone she's better looking without providing a picture with a banana in her mouth.

what about some fancy gourmet instagram stuff?

[EmperorRyker]

I could be convinced. I also like how athletes look just as good as Instagram fitness sl00ts, but they have a totally different attitude and don't push that stupid fitness = life at every step.

[necon76]

Who wants a six pack when you can have six brownies instead?

[BarefitContessa]

Yeah both those shows are a great. Toph Beifong was the coolest.

When I grow up I want to be Toph Beifong. Well, I mean, I don't wanna go blind but like, you know.

[Domicron]

what about dat dere delicious Eugenie Bouchard?
[img]http://s3.amazonaws.com/kidzworld_photo/images/201463/a2aaa653-0eff-4583-ac8e-8a853c657329/eugenie.jpg[img]

she's hawt, but not the hottest; like ryker said, no banana no care

Trawling Craigslist to see if I can find (near me) a good leg press for sale... not a good replacement for squats I know but they will be better for preventing a recurring hernia...

i don't know if they will, but would hip belt squats be beneficial at all? you have the space now to set it up.

Minor outdoor gym.

No time for gym, had to make due with high rep deadlifts. Tied my kettlebells to the bar.

[IMG]http://i.imgur.com/TnOPawA.jpg[IMG]

Mirrin barketbell deadlifts.

there's a man who's determined to deadlift, no matter what

speaking of which, i went and picked these up this morning

Spoiler!

and if i'm lucky, i'll be able to sell one and pay for both. the trick now is to find out if i can do a glute ham raise (at all) but also if i can manage to do it without knocking my head against my ceiling.

[wlodarczykn]

GHRs = RIP hammies

[DAaaMan64]

When I grow up I want to be Toph Beifong. Well, I mean, I don't wanna go blind but like, you know.

haha I know

When I grow up I want to be The Mountain. Well I mean, (show spoilers) I don't want to be a zombie thing. But like, you know.

[Domicron]

**** me it's 7pm and so far i've only had a bowl of cereal and an apple to eat all day...

[chemo29]

**** me it's 7pm and so far i've only had a bowl of cereal and an apple to eat all day...

does that mean a trip to cheesecake factory is called for?

[Domicron]

does that mean a trip to cheesecake factory is called for?

that would be nice, and we even have a coupon, but i don't see it happening tonight...

[barbrox]

For Dom.

See, no tears.

Spoiler!

[img]http://i.img]

[klaximilian]

Never had a California burrito until today - basically just a burrito if your choice stuffed with French Fries.

It was surprisingly fantastic. That will be a new favorite.

[Jasonk282]

Whoop whoop...laid off. Now gotta drive to Pittsburgh for Easter..

[TypeNirvash]

Ab wheel, weighed leg raise (hanging), dragon flags, and cable crunches....

They will wreck you.

Das it mane, I always say I'll add some ab work to my routine but never get around to it. I do dragon flags every now and then, but not very often.

always thought abs were 99% genes

brb abs are probably my strongest muscle group
brb never had abs definition even at my lowest BF% though

The shape/size is definitely genetic. But the growth, I don't think is.

I have the stupid little top things that josef rakich has.



Feels.

Growth and bf% still plays a major role for abs. Symmetry,shape,vascularity and 4-6-8 pack is more genetic.

TFW will never be able to change shape, but maybe I can make them a bit bigger

Yeah both those shows are a great. Toph Beifong was the coolest.

Toph was a legit character.

I always dug Zuko a lot more, however.

And Guts is one of the most badass characters in all of anime:

cable crunches
ab wheel (if you have the big wheel and not the ghetto tiny one)
palloff press

Just treat abs like any muscle. Focus on progressive overload and adequate volume. Even if you're not genetically predisposed to having a 6 pac, they will still look nicer with muscle built than not.

You're always spot on with advice, my friend

Also, new avi looks phenominal. GJDM!

When I grow up I want to be Toph Beifong. Well, I mean, I don't wanna go blind but like, you know.

^If you still watch anime, I'm going to have to send you some.

Because DBZ and TLOK and Last Airbender are solid shows, but you must go DEEPAH. Let me know if you're down for some anime curated by one of the largest anime snobs on the forum.

[boo99]

Whoop whoop...laid off. Now gotta drive to Pittsburgh for Easter..

Easter bunny not good to you, sorry J

@Team Bacon
<3 that pic

[Domicron]

For Dom.

See, no tears.

splitting up is the worst, got the next meeting setup yet?

Whoop whoop...laid off. Now gotta drive to Pittsburgh for Easter..

happy easter, man, congrats