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Thread: Bodybuilding 101
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02-23-2013, 08:13 AM #8251My log
http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683
PSN ID: I_M-th3-b3ast
Playing Skyrim
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02-23-2013, 11:34 AM #8252
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02-23-2013, 01:12 PM #8253
- Join Date: Jul 2012
- Location: Bethlehem, Pennsylvania, United States
- Posts: 1,572
- Rep Power: 560
Have a great Saturday, RB
Trying to gain a booty so my husband can squeeze it:
https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
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02-23-2013, 03:13 PM #8254
Duh the better bodies chick but that's ones nice too.
Have a good day!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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02-23-2013, 08:17 PM #8255
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02-24-2013, 11:05 AM #8256
Hope you're having a great weekend, RB
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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02-24-2013, 12:03 PM #8257
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02-24-2013, 12:08 PM #8258
Sunday
Chest
Supplements:
PWO
Capsi-Blast !NEW! Mandarin Flavour
Amino-Tren !NEW! Mandarin Flavour
Intra
Atomic 7
Con-Cret
Post
Myofusion
Oatmeal
Cardio:
Post: Treadmill, 19 Min, Incline Work, 200 cal
Notes:
15 rep w little rest makes everything feel heavy
weaksauce
TMIs:
30 reps
30 reps
Incline Bench:
95 x 5
145 x 5
195 x 15
145 x 15
145 x 15
Flat Bench:
185 x 15
185 x 15
185 x 15
Pec Dec:
200 x 15
200 x 15
200 x 15
Dips:
BW x 15
BW x 15
BW x 15
Incline DB Press:
40 x 15
50 x 15
50 x 15
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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02-24-2013, 12:17 PM #8259
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,967
- Rep Power: 142831
Strong volume with those 15 reppers!
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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02-24-2013, 12:20 PM #8260
I think somebody should help her break out from behind bars ^^^
Good session RB!!!🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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02-24-2013, 12:30 PM #8261
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02-24-2013, 01:03 PM #8262
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
lots of volume today RB. Hope you have a great rest of the weekend
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-24-2013, 01:11 PM #8263
Another 10/10 workout and girl lol.
I usually get a better pump and more intense DOMS after a workout with low rest.My log
http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683
PSN ID: I_M-th3-b3ast
Playing Skyrim
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02-24-2013, 02:05 PM #8264
Good job on that volume day. I love training like that.
Weak sauce? NahhhSquat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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02-24-2013, 03:12 PM #8265
loving the volume adn good to see its mainly using free weights!!!
Sleepy.
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02-24-2013, 03:28 PM #8266
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38618
Great work again RB.
That higher rep/low rest makes these sessions pretty tough!Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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02-24-2013, 06:27 PM #8267
Lotta volume and solid workouts. I approve as always RB. Hope you had a great weekend.
Magnum Nutraceuticals BB.com Forum Manager & Lead Sales Representative
Better Ingredients, Better Results
www.magnumsupps.com
TEAM BODYBUILDING.COM
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02-24-2013, 11:10 PM #8268
Great work Ryou ..... mirin' all those 15 rep sets for chest! By the time you hit the incline DBs after the dips and pec deck your chest must have been feeling swole.
How much rest between sets was 'little rest'?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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02-25-2013, 08:00 AM #8269
Last edited by RyouBakua; 02-25-2013 at 06:33 PM.
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02-25-2013, 08:49 AM #8270
Nice Chest 15 rep sets provides a good pump I bet?
Which do you like better amino-tren or capsi-blast? If you had to pick one!My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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02-25-2013, 09:15 AM #8271
- Join Date: Feb 2008
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 6,247
- Rep Power: 3426
Scary volume. Scary cage dress.
That is all.
Oh and good session!The Journal: Epiphanies, DOMS & Cottage Cheese
http://forum.bodybuilding.com/showthread.php?t=110296001
Things that a fashion-trained PT does:
http://charli-cohen.com
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02-25-2013, 09:21 AM #8272
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02-25-2013, 11:23 AM #8273
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8005
Another strong x15 workout there RB! Happy Monday!
I thought those 6 pack plastic things were the big ocean killer. Or maybe it was birds.Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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02-25-2013, 12:24 PM #8274
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02-25-2013, 04:26 PM #8275
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8005
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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02-25-2013, 04:34 PM #8276
Happy Monday RB
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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02-25-2013, 06:31 PM #8277
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02-25-2013, 06:33 PM #8278
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02-25-2013, 06:35 PM #8279
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02-25-2013, 06:36 PM #8280
The Great Pacific Garbage Patch, the world's largest landfill, is located in the middle of the Pacific Ocean
Most of it comes from trash runoff from surrounding countries.
The concentration of plastic to plankton is 6:1
but in some places it is 60:1
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