<<<<L.F. Chat 7.0>>>> ITT We Discuss Loosing Ur Stubborn Belly Fats

[LegallyBlondee]

i lovingly received a weeny benis.

Lolol

[Flexish]

i lovingly received a weeny benis.

As did I. ;_; it isn't the size of the boat, right?

[biggoron]

As did I. ;_; it isn't the size of the boat, right?

not my boat no

[biggoron]

heading off to PA for the weekend. Mini vaca with my wife and kids. Then visiting my sis who lives there. Cell service SUCKS in her house. Try not to miss me too much lol

[Serpentarius]

As did I. ;_; it isn't the size of the boat, right?

protip: size matters

[LegallyBlondee]

heading off to PA for the weekend. Mini vaca with my wife and kids. Then visiting my sis who lives there. Cell service SUCKS in her house. Try not to miss me too much lol

Have fun!!!

[Flexish]

protip: size matters

To an extent I'm sure

Past a certain size seems awful. Enjoy your trip BigG!

[NitrogenWidget]

As did I. ;_; it isn't the size of the boat, right?

It's the motion of the ocean.

That was actually my senior quote. LOL!

[Flexish]

It's the motion of the ocean.

That was actually my senior quote. LOL!

Afraid to ask why!

[Hummina]

As did I. ;_; it isn't the size of the boat, right?

thats what they tell me! wot?

[Ammex]

When you're basically Neptune, you scoff at people comparing their boat to my ocean.

[csb5731]

When you're basically Neptune, you scoff at people comparing their boat to my ocean.

The problem is Uranus is bigger than Neptune. By a little bit anyways.

[Ammex]

The problem is Uranus is bigger than Neptune. By a little bit anyways.

Rather be part of a dream team than a big shot loner any day.

[phoenixr2]

Who wants to get some greenz? (if you are on spread, ill get you after you're off)

Recently started an independent training business and trying to get some more likes on the FB page. Don't even have to be active or post on it. Just like it. If you have comments/suggestions on what could make it more interesting, or what would draw you to be active on a page, please feel free to share. Keep in mind I have clientele from 20-65, and with my new place I am not training anyone for bodybuilding so things may seem a bit "different."

www.********.com/OspreyFitness

[Serpentarius]

Who wants to get some greenz? (if you are on spread, ill get you after you're off)

Recently started an independent training business and trying to get some more likes on the FB page. Don't even have to be active or post on it. Just like it. If you have comments/suggestions on what could make it more interesting, or what would draw you to be active on a page, please feel free to share. Keep in mind I have clientele from 20-65, and with my new place I am not training anyone for bodybuilding so things may seem a bit "different."

www.********.com/OspreyFitness

i dont have an account but you should rep me anyhow

[Ammex]

Who wants to get some greenz? (if you are on spread, ill get you after you're off)

Recently started an independent training business and trying to get some more likes on the FB page. Don't even have to be active or post on it. Just like it. If you have comments/suggestions on what could make it more interesting, or what would draw you to be active on a page, please feel free to share. Keep in mind I have clientele from 20-65, and with my new place I am not training anyone for bodybuilding so things may seem a bit "different."

[url]www.********.com/OspreyFitness[url]

Pics of LB in a sports bra on the main page if you want activity. PM me and I'll let you browse my extensive collection.

[missladyj]

Who wants to get some greenz? (if you are on spread, ill get you after you're off)

Recently started an independent training business and trying to get some more likes on the FB page. Don't even have to be active or post on it. Just like it. If you have comments/suggestions on what could make it more interesting, or what would draw you to be active on a page, please feel free to share. Keep in mind I have clientele from 20-65, and with my new place I am not training anyone for bodybuilding so things may seem a bit "different."

www.********.com/OspreyFitness

done. Liked not just as a favor (already got your reps muhahaha ) but genuinely seems like a good place to workout. I like the emphasis on functional training.

Wouldsignupifincolorado/10

[Flexish]

Liked it. All the best to you! Off to gymnastics. I'll let you guys know if I bust my butt any

[csb5731]

Looks legit but I can't like cause they kicked me outta ******** for e-stalking Serp's mom. Well actually I never signed up.

[orangegoblin]

Who wants to get some greenz? (if you are on spread, ill get you after you're off)

Recently started an independent training business and trying to get some more likes on the FB page. Don't even have to be active or post on it. Just like it. If you have comments/suggestions on what could make it more interesting, or what would draw you to be active on a page, please feel free to share. Keep in mind I have clientele from 20-65, and with my new place I am not training anyone for bodybuilding so things may seem a bit "different."

www.********.com/OspreyFitness

Done. Looks like a good setup.

[Ammex]

LF Road trip to go visit Daniel. Who's in?

[Hummina]

Who wants to get some greenz? (if you are on spread, ill get you after you're off)

Recently started an independent training business and trying to get some more likes on the FB page. Don't even have to be active or post on it. Just like it. If you have comments/suggestions on what could make it more interesting, or what would draw you to be active on a page, please feel free to share. Keep in mind I have clientele from 20-65, and with my new place I am not training anyone for bodybuilding so things may seem a bit "different."

www.********.com/OspreyFitness

liked. seems pretty cool. (desperate for greenz, too)

[krete77]

Putting in close to 80hrs a week for work..no time for anything but work and sleep.

Dat overtime pay

Just sucks I miss hitting the gym right now pretty bad

What's good in everyone's life lately?

[LegallyBlondee]

Pics of LB in a sports bra on the main page if you want activity. PM me and I'll let you browse my extensive collection.

lol you wish

[LegallyBlondee]

Putting in close to 80hrs a week for work..no time for anything but work and sleep.

Dat overtime pay

Just sucks I miss hitting the gym right now pretty bad

What's good in everyone's life lately?

I know that feel....

Hope it goes by fast, I'm sure it will be worth it!

[Electricheadd]

Who wants to get some greenz? (if you are on spread, ill get you after you're off)

Recently started an independent training business and trying to get some more likes on the FB page. Don't even have to be active or post on it. Just like it. If you have comments/suggestions on what could make it more interesting, or what would draw you to be active on a page, please feel free to share. Keep in mind I have clientele from 20-65, and with my new place I am not training anyone for bodybuilding so things may seem a bit "different."

www.********.com/OspreyFitness

Liked! I dig the barbell with mural in the background.

[moore93]

>Be not lift for 2-3 months straight.
>Be finally time for chest tri day.
>Be with buddy of mine.
>Buddy wants to try his 1RM to see how much he lost since high school.
>I decide to try mine because I'm curious. (I never max or even close to it, I do 12-15 rep range 24/7)
>Go for 185 because 175 was high school absolute max.
>Throw up 185 lolwatmode.
>Iwat.
>Put on 2 plaet lmao doubting myself.
>Throw up two plaet lmao 225.

uwat.

[Ammex]

>Be not lift for 2-3 months straight.
>Be finally time for chest tri day.
>Be with buddy of mine.
>Buddy wants to try his 1RM to see how much he lost since high school.
>I decide to try mine because I'm curious. (I never max or even close to it, I do 12-15 rep range 24/7)
>Go for 185 because 175 was high school absolute max.
>Throw up 185 lolwatmode.
>Iwat.
>Put on 2 plaet lmao doubting myself.
>Throw up two plaet lmao 225.

uwat.

InAfter max bench story that lacks max bench number.

[moore93]

InAfter max bench story that lacks max bench number.

Well I didn't push it. 225 was close.

It might have been 245 ish.

Considering my training length/history, that's actually really impressive. Especially coming from not working out.

I don't look un-natty, but that's un-natty to be benching that with like.. a combined total of 2-2.5 months of solid lifting in a gym.

Serp's been lifting for like 2-3 years and I think his max is the same, LOL. Then again I'm just genetically stronger in that region. His legs kill mine. Probably his deadlift too. Basically everything but arms.

[Waldo56]

That's not that crazy I don't think. I've never benched before, but I could do one arm pushups @ 200 lb within 3 months of really starting to train serious, was dipping BW+70 @ 200 as my working weight within 7 months. 1.25-1.5x BW is where the fast progress wall seems to be, where it just slows to a crawl.