I see the testosterone was running high at your gym today!Originally Posted by RyouBakua
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Thread: Bodybuilding 101
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01-23-2013, 04:51 PM #7651Just doing the prep work!
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Spoon Barbell Club
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01-23-2013, 05:10 PM #7652Work hard......get strong
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Woooo! Tough workout killa....that is some krazy volume!
For those that love to train!
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01-23-2013, 05:14 PM #7653Omega Level
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looked that wayOriginally Posted by jjeane
I see the testosterone was running high at your gym today!
big man gym!
lol, forgot a few sets in there. edited!Originally Posted by browguy808
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01-23-2013, 05:45 PM #7654Registered User
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Good stuff buddy! Great leg session
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01-23-2013, 05:46 PM #7655Registered User
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holy mother of leg days
congrats on the RDL PR! jealous of the safety bar
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01-23-2013, 05:52 PM #7656Omega Level
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thanks mosh!Originally Posted by moshvr
thanks!Originally Posted by ilovethe80s
holy mother of leg days congrats on the RDL PR! jealous of the safety bar
it was my first time using the SS bar. i think things went rather well
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01-23-2013, 06:01 PM #7657Just doing the prep work!
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That is one thing I miss about the gym in Houston. You would get these big dudes in there and watching them peacock was kinda funny!Originally Posted by RyouBakua
looked that way
big man gym!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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01-23-2013, 06:18 PM #7658Omega Level
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Originally Posted by jjeane
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01-23-2013, 06:38 PM #7659Just doing the prep work!
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Well they were cuter than that, but you get the idea!Originally Posted by RyouBakua
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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01-23-2013, 06:50 PM #7660<<TEAM MAGNUM>>
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Wow. Talk about a strong session. No wonder people were watching... you scared 'em outta squatting
Great job RB.Magnum Nutraceuticals BB.com Forum Manager & Lead Sales Representative
Better Ingredients, Better Results
www.magnumsupps.com
TEAM BODYBUILDING.COM
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01-23-2013, 08:05 PM #7661Omega Level
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Nutrition today:
protein shake
2 eggs, 2 bacon, bread
chicken & brown rice
chicken & brown rice
thanks B. didnt feel 100% strong but ill take itOriginally Posted by B Con
Wow. Talk about a strong session. No wonder people were watching... you scared 'em outta squatting
Great job RB.Last edited by RyouBakua; 01-24-2013 at 01:00 PM.
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01-23-2013, 08:19 PM #7662Tyrant Titan
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What gym do you go to that has a safety squat bar, GHR machine and a trap bar?
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For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
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01-23-2013, 09:03 PM #7663Omega Level
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got a pass to a Powerhouse Gym. i think you guys have some in texasOriginally Posted by metalmullisha
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01-23-2013, 11:08 PM #7664the battousai
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You went Beast Mode the last few workouts man. Great job!
$300/12 = $25/month. The other gym's gotta be worth it to pay that much extra per month.
How do you like the Craze?## chillin at home crew
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01-23-2013, 11:15 PM #7665Omega Level
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Originally Posted by KenshinH
thanks man. trying to get in some work
this gym is much smaller.
ive been avoiding the peak times because i hear its like being at a club where you bump into everyone
craze is good so far. taking again tomorrow!
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01-24-2013, 06:09 AM #7666Registered User
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I missed that you have been taking Craze. I understand now for the bump up a few notches.Originally Posted by RyouBakua
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01-24-2013, 07:03 AM #7667Omega Level
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only used it onceOriginally Posted by llahhsoj
the other times was Beta-Cret or Madness
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01-24-2013, 08:37 AM #7668really...just really
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Great session - some of those bars look crazy! I would look at it and run the other way.
Congrats on the PR."That's not sweat that's your fat cells crying" anonymous
http://forum.bodybuilding.com/showthread.php?t=147406883
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01-24-2013, 10:01 AM #7669Registered User
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Congrats on the PR on Romanian DLs RB - thats a lot of weight.
And awesome to see the GHRs in there. I love them
My log
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01-24-2013, 10:19 AM #7670a·nom·a·ly
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the question is what kind of gym doesn't have a SS bar, GHR and trap bar?Originally Posted by metalmullisha
warehouse pit dungeon gym FTW225OHP/315B/420S/505D
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"Strong people are harder to kill than weak people, and more useful in general."
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01-24-2013, 10:21 AM #7671Registered User
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nice work on the last couple sessions RB
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-24-2013, 12:24 PM #7672Never enough bacon
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Originally Posted by pharty
I was ohhhhhhhhhhinnnnnnnnngggggggg the other ham glute thinger. Can I do that on mine? Without breaking something?Originally Posted by RyouBakua
i noticed the more i do, the less you comment
I can only bow to your awesomeness so many dang on time ok?
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01-24-2013, 12:38 PM #7673Omega Level
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thanks. and no need to run from the barOriginally Posted by DieselsMom
use all the equipment!
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01-24-2013, 12:44 PM #7674Omega Level
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thanks. it was pretty heavy.Originally Posted by Sinaku5
Congrats on the PR on Romanian DLs RB - thats a lot of weight.
And awesome to see the GHRs in there. I love them
GHRs felt good too
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01-24-2013, 12:47 PM #7675Omega Level
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no comments on workouts? someones on that metal sandbagger timeOriginally Posted by howimliving
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01-24-2013, 12:48 PM #7676Omega Level
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thanks EOriginally Posted by emergency
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01-24-2013, 12:53 PM #7677Omega Level
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of course you can do it. just be safe and go slowOriginally Posted by pharty
I was ohhhhhhhhhhinnnnnnnnngggggggg the other ham glute thinger. Can I do that on mine? Without breaking something?
I can only bow to your awesomeness so many dang on time ok?
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01-24-2013, 01:01 PM #7678Omega Level
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Originally Posted by jjeane
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01-24-2013, 01:08 PM #7679Omega Level
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next page
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01-24-2013, 01:09 PM #7680Omega Level
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Thursday
Chest
Supplements:
PWO
Craze
Intra
Atomic 7
Post
Super Pro
Notes:
blew up another workout
would have gone higher on DB press but no spot
took 2 scoops of Craze and it was pretty good (no jitters at all)
Cardio:
Pre: Arc Trainer, 14 Min, 200 cal
Post: Arc Trainer, 14 Min, 200 cal
*good sweat off this thing
Total: 28 Min, 400 Cal
Plate Loaded Lying Incline Press: PPS
1 Plate x 10
2 Plates x 10
Incline DB Press:
40 x 5
60 x 5
80 x 5
100 x 5
100 x 10
Dips:
BW x 10
BW + 45lb x 10
BW + 90lb x 10
BW + 90lb x 10
BW x 10
BW x 10
BW x 10
Hammer Strength Incline Press: PPS
1 Plate x 5
2 Plates x 5
3 Plates x 5
3.5 Plates x 3
4 Plates x 4
Incline DB Flyes:
40 x 10
40 x 10
40 x 10
GHD Situps: touch floor
BW x 15
BW x 10
[][][][]===FREE AGENT===[][][][]
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