Spring Cutters Crew Vol 6: Cutting on Cakes n' Sludge

[PowerBarbie]

Good luck with your Russian Power God husband goals of 2013.

Hahaha not gonna lie, was tempted just for how god damn strong i'd probably get living in Russia and training with him!

how da fuq you learn to speak russian lmao

Google translate, LOL!

Oh snap! BRB next time he comes sees you he'll propose like this.

Load up bar with 800 lbs.

YES: He'll squat, rest pause and wink every rep.

NO: He'll squat and go ape shyt. No rest pause complete come at me brah.

I actually had a BF when I first met him, and the joke was made that if he squatted 500kg at Cup of the Titans, that i'd leave my BF and marry him.. He squatted 490kg at the comp I believe, lol.. (broke up with BF in the end anyway, nothing to do with Malanichev, haha)

lol inb4 powerbarbie can't compete cause shes preggers

They'd be some strong babies!!


I found the video.. Note: I DO NOT NORMALLY SOUND LIKE THIS!!.. I was really really sick and had lost my voice and was just struggling/dying in general that weekend, haha.. I DO NOT NORMALLY SOUND LIKE A 2 PACK A DAY SMOKER WITH 16 CHILDREN IN A TRAILER!!

[audieswu]

[youtube]51EZ0laYpKo[youtube]

That's awesome NO OFFENSE BUT U SOUNDED LIKE A 2 PACK A DAY SMOKER WITH 16 CHILDREN IN A TRAILER!!
U WOT M8?

[Spartaperez]

Front desk girl smiled at me and said "have a nice day" when I left. I think she wants the D, how to proceed?

Give her the D

[PowerBarbie]

That's awesome NO OFFENSE BUT U SOUNDED LIKE A 2 PACK A DAY SMOKER WITH 16 CHILDREN IN A TRAILER!!
U WOT M8?

hahahaha I knnooww.. I was sooo sick that weekend, probably the worst flu i've ever had!

[payton450]

How do you guys know when to stop the cut?

I had a weight in mind, I didn't want to get below 170 currently at about 180 right now.... I'm 6'2... I already look like some sort of walking lolipop. I don't think I am going to get to as low of body fat as I had hoped by the time I get to 170. Do you guys normally just go to a specific weight or just till you are happy with how you look in the mirror before you transition over to bulking again?

[audieswu]

How do you guys know when to stop the cut?

I had a weight in mind, I didn't want to get below 170 currently at about 180 right now.... I'm 6'2... I already look like some sort of walking lolipop. I don't think I am going to get to as low of body fat as I had hoped by the time I get to 170. Do you guys normally just go to a specific weight or just till you are happy with how you look in the mirror before you transition over to bulking again?

For me until I'm satisfied with the bodyfat that I'm at. If you have visible abs and happy with it, I say start lean bulking.
Most would say 7-10% and they start lean bulking.

[BabyOilBrah]

I found the video.. Note: I DO NOT NORMALLY SOUND LIKE THIS!!.. I was really really sick and had lost my voice and was just struggling/dying in general that weekend, haha.. I DO NOT NORMALLY SOUND LIKE A 2 PACK A DAY SMOKER WITH 16 CHILDREN IN A TRAILER!!

[youtube]51EZ0laYpKo[youtube]

lol that's hilarious, almost immediately..... "oh my lord".

[RJC24]

Mom and dad bought me a 5 pound tub of chocolate PB syntha 6 protein. Yessss (for Easter I areas of chocolate. Actually idk why they buy me anything. I'm 25. But ill take it)

Actually headed to the gym now for squats. Got my knew wraps and belt, going to put on 650 and see what happens!

[zela]

How do you guys know when to stop the cut?

I had a weight in mind, I didn't want to get below 170 currently at about 180 right now.... I'm 6'2... I already look like some sort of walking lolipop. I don't think I am going to get to as low of body fat as I had hoped by the time I get to 170. Do you guys normally just go to a specific weight or just till you are happy with how you look in the mirror before you transition over to bulking again?

For me I have a minimum weight im willing to drop to. If I have to go any longer I will just transition to a few months of lean bulking and return to cutting when I have more mass. I stopped my last cut like this last summer and now I might finally be able to have fulll abs at a happy weight and strength.

imo if you are not competing theres no need to get compltely shredded at the expense of strength and mass

its a marathon not a sprint approach

edit: my bbrother ordered two tubs of trutein for us last night

somebody rape me to 1700 so close

[peteyyytran]

Anyone else get yucky on Easter weekend? I had a bowl of pho... With no noodles and just beef. Fak was Bert staring me like crazy

Btw no hate but those front desk girls are paid to say Hi and bye and to scan your card lol... Unless she gave you so e kinda vibe lol

[audieswu]

Mom and dad bought me a 5 pound tub of chocolate PB syntha 6 protein. Yessss (for Easter I areas of chocolate. Actually idk why they buy me anything. I'm 25. But ill take it)

Actually headed to the gym now for squats. Got my knew wraps and belt, going to put on 650 and see what happens!

If your not doing April Fools with squat #...U should hustle this promo cuzz.

This will be CAAAAKKKEEE for you.
http://forum.bodybuilding.com/showth...hp?t=152848571

For me I have a minimum weight im willing to drop to. If I have to go any longer I will just transition to a few months of lean bulking and return to cutting when I have more mass. I stopped my last cut like this last summer and now I might finally be able to have fulll abs at a happy weight and strength.

imo if you are not competing theres no need to get compltely shredded at the expense of strength and mass

its a marathon not a sprint approach

Holocaust Survivor look is IN for 2013 brah brah

[RJC24]

For me I have a minimum weight im willing to drop to. If I have to go any longer I will just transition to a few months of lean bulking and return to cutting when I have more mass. I stopped my last cut like this last summer and now I might finally be able to have fulll abs at a happy weight and strength.

imo if you are not competing theres no need to get compltely shredded at the expense of strength and mass

its a marathon not a sprint approach

edit: my bbrother ordered two tubs of trutein for us last night

somebody rape me to 1700 so close

I wish I could Zela brother but I have recently. I'm sure someone will be kind enough too

[BabyOilBrah]

somebody rape me to 1700 so close

I almost made it lol

[asmith474]

brahs im getting yucky tonight ... what do to minimize negative effects of drinking other than drinking less

[PowerBarbie]

lol that's hilarious, almost immediately..... "oh my lord".

It was ridiculous.. And he wasn't even trying.. I'm pretty good with wraps too, my coach has done them so tight he's made his own hands bleed from wrapping, and that is nothing compared to Andreys "light wrapping", haha

I wish I could Zela brother but I have recently. I'm sure someone will be kind enough too

^ this for me too, sorry

[RJC24]

If your not doing April Fools with squat #...U should hustle this promo cuzz.

This will be CAAAAKKKEEE for you.
http://forum.bodybuilding.com/showth...hp?t=152848571



Holocaust Survivor look is IN for 2013 brah brah

Not at all brother. My best squat was a 710 (I was 220 pounds though) at y weight now it was 675, so 650 I SHOULD be able to get it.

In powerlifting, I've always had a monster squat/deadlift. My leg strength is unreal.. What kills me is my bench strength compared to the other 2. I always dreamed of a 450 bench (with suit) or a raw 375 bench. That's how far behind my bench is behind the other 2

[Dyuto]

Starting tomorrow with cut, way too late, as usual.

Do you guys prefer FitDay or MyFitnessPal to keep track? Or something else?

[BabyOilBrah]

It was ridiculous.. And he wasn't even trying.. I'm pretty good with wraps too, my coach has done them so tight he's made his own hands bleed from wrapping, and that is nothing compared to Andreys "light wrapping", haha

Just shows you how strong the guy actually is, it translates to everything.

[AriesUnleashed]

Gf wants me to take her to the gym today. What should I do w her? She wants me to set her up w a good program. Can she just do exactly as I do? Or can you guys recommend like a lower day, upper day, rest, lower, upper?

[BabyOilBrah]

Gf wants me to take her to the gym today. What should I do w her? She wants me to set her up w a good program. Can she just do exactly as I do? Or can you guys recommend like a lower day, upper day, rest, lower, upper?

Smolov is great for beginners

[zela]

I almost made it lol

57k power of peace <3

I wish I could Zela brother but I have recently. I'm sure someone will be kind enough too

i know these feels, everybody in here feels on RC

[Dyuto]

Gf wants me to take her to the gym today. What should I do w her? She wants me to set her up w a good program. Can she just do exactly as I do? Or can you guys recommend like a lower day, upper day, rest, lower, upper?

Is she completely new to it? If so, then rather give her 6-7 exercises to train the whole body for 6-8 weeks. This way she will elevate her overall fitness and get a feel for how her body works and reacts to workouts. Afterwards she can jump into most split trainings really.

One advantage is that she just needs to remember or write down the routine and repeat it every single time and thus not track if its supposed to be leg day or whatever. KISS principle.

[Hamzzza]

that feel when you understand him

[audieswu]

Not at all brother. My best squat was a 710 (I was 220 pounds though) at y weight now it was 675, so 650 I SHOULD be able to get it.

In powerlifting, I've always had a monster squat/deadlift. My leg strength is unreal.. What kills me is my bench strength compared to the other 2. I always dreamed of a 450 bench (with suit) or a raw 375 bench. That's how far behind my bench is behind the other 2

You strong mofo M8. Wish I got into PL when I was your age.

[RJC24]

Smolov is great for beginners

Is that so? Typically when a g/f or ex or just a girl that's a friend, I typically have her just do whatever I'm doing that day lol. I mean obviously not same weight. But if its leg days I have her doing squats/hack squat/leg curls/leg press/calves

[Dyuto]

that feel when you understand him

Dat feel when every slavic language is more or less the same, lol. Jedna ruka? Yea, ok. Slaba/slabo? Yea, feels like it. :P

[RJC24]

You strong mofo M8. Wish I got into PL when I was your age.

It helps that a "local" guy who owns a gym has a few powriftkng records. So whoever goes to him/trains with him turns out all freaks. I've talked about his sons before. The 15 year old 150 pound kid who squatted 450.

This is the every Sunday routine for 4 years.

Squat all the way starting at the bar, then slowly increasing weights until your 1RM, then all the way back down to just the bar

(Example say your 1rm is 400. You'll do the bar for 10, 85 for 10, 135 for 10, 185 for 8, 225 for 5, etc. all the way too 400 for 1. Then back to 350 for 4 225 for 8 135 for 10 the bar for 10)

Then you do that same EXACT setup for deadlifts.

Then you can't walkout without doing 50 pull-ups AFTER you just did that with squats and deads. How ever long 50 pull-ups take you. After rest the workout took around 2 hours

[lifthard72]

Officially in, could use motivation, tried starting my cut March 1st but it didn't work due to a concussion. also apart of a track and field team here at college. so could use all the tips and help I can get since the last thing I want to do is lose strength!!





IN

[Hamzzza]

somebody rape me to 1700 so close

stay safe with the rep talk ITT if you dont want the mods against you or all the members here


having that said welcome to 1.7k

[PowerBarbie]

Is she completely new to it? If so, then rather give her 6-7 exercises to train the whole body for 6-8 weeks. This way she will elevate her overall fitness and get a feel for how her body works and reacts to workouts. Afterwards she can jump into most split trainings really.

One advantage is that she just needs to remember or write down the routine and repeat it every single time and thus not track if its supposed to be leg day or whatever. KISS principle.

^ this.

Is that so? Typically when a g/f or ex or just a girl that's a friend, I typically have her just do whatever I'm doing that day lol. I mean obviously not same weight. But if its leg days I have her doing squats/hack squat/leg curls/leg press/calves

Pretty sure he was being a smart arse hahaha