Who wants to check out my log (no homo)?

[VoxExMachina]

Can't....stop....watching

[blkbelt42]

Can't....stop....watching

my god!!!!

[shredu]

Congrats man. Say congrats to him also :}

Nice, enjoy the cheat meal!

You guys have Fogo De Chao there?

Lol.

Thanks man.

Nope never heard of it. Just googled it using Aus pages and it only showed up in Indianapolis.

[rippedandforty]

Stopped in to check out a log and got nothing but fine a$$.......went better than expected. Sup gents

[Dysrhythmia]

I actually posted one not too long ago...I'll have to re-quote it when I get home.

Quote what you did for your previous leg day while you're at it.

[jeezyreezy]

Ouch! Shins are looking rough G! I hope you don't do that tooooo often.

[guest]

Thursday, 9/27/12
GVT - Bi's/Delts

I decided before that I wasn't going to do GVT for delts. I figured I would just go heavy, and try to keep progressing. Didn't go as well as I would have hoped...

EZ Bar Curl
13x75
10x10x110
*45sec rest between sets. These hurt. They hurt a lot...and I don't know if I will be able to increase the weight next session, as I barely got these done. Can't believe I was huffing and puffing from goshdamn curls!

Iso Rope Hammer Curls
11x25
11x25
13x20
13x20
*each arm

DB Preacher Curl
9x30's
11x30's
11x30's
13x25's
*each arm. I do these seated sideways on the preacher bench...outer head emphasis (or so it seems).

Seated DB Press
17x85's
15x85's
15x85's
*Not sure if it was because I did these after biceps, or if it was because I haven't done them in a while - but I am way out of shape on these! Recall last time I did front chain with these, I was repping 100's for 14 reps. I definitely need to bring these back up!

DB Front Raise
6x85's
4x90's
3x90's
*More fail! I was going up to 100's with these last time I did them. That's OK - I'm motivated to get back where I was.

Kettlebell 1-Arm Standing Press
11x55
11x55
*Just trying to get a starting point for the next workouts.

Single DB Lateral Raise
9x80's
9x80's
*again, less than before. I haven't gone heavy on delts for a while, and it showed today. Like I said; motivation to get back!

Kettlebell Upright Switch Rows
11x70
9x70
7x70

So, it seems I have some delt work to do. Part of it could be because I tore up biceps before doing them (I'll alternate next week to test that theory out)...but, either way - not going heavy for so long has shown. Like I said; motivation!

^ G read about the Cat stuff with Orphans on Yelp a while back. Was really sad to read that. Will probably take a look at the facility this weekend with the bish. Guess you can't always assume the animals would be taken care of properly even in a really nice area.

Yeah, def check it out...get an idea of where their priorities are. If it's anything like the one I'm at, they make you clean the shelter for a couple of months before you get to work with animals. I think it's to weed out people who aren't serious. Good luck!

Oh, and love the gifs!!!

Hnnghh^


Morning mates, Been with the misses a year today. Off to a Brazilian all you can eat restaurant tonight. Cheat meal

Congrats, man! Time to move on...

:}
(not srs)

Can't....stop....watching

my god!!!!

x3!

Stopped in to check out a log and got nothing but fine a$$.......went better than expected. Sup gents

not sure if needs a (no homo) tag

Quote what you did for your previous leg day while you're at it.

Done!

Tuesday, 9/25/12
GVT - Legs/Tri's

Cybex Squat press
...this thing

13x360
10x10x450
*45sec rest between sets

Tricep Dip Machine
15x270
10x10x330
*45sec rest between sets

Rotary Glute Kickbacks
15x125
13x150
13x175
*each leg

Seated Tricep Press
...this

21x130
21x130
21x130

GHR
43xBW
33xBW

Tate Press
15x40's
15x40's
11x45's
11x45's
11x45's

Reverse Hypers
39xBW
39xBW

Pistol Squats
3x35
5xBW
5xBW
*each side. Note to self: These are absolutely brutal after doing GVT for legs...bodyweight only for now!

[shredu]

^ Lol nah she may be a keeper.

Nice work man volume looks huge.

Looks like your almost up to height box jumps again.... 7 PLATE BOX JUMPS

[guest]

Saw this...decided to post it:
http://www.eurekalert.org/pub_releas...-smo092512.php

Ouch! Shins are looking rough G! I hope you don't do that tooooo often.

Every once in a while. Usually it happens when I'm going for height, though. I have to think that was directly attributable to the leg session the previous day, though. I did those at standard height and standard distance.

^ Lol nah she may be a keeper.

Nice work man volume looks huge.

Looks like your almost up to height box jumps again.... 7 PLATE BOX JUMPS

Ah - good deal! Monday is height. IDK - we'll see. I want 7 by the end of the year, but it shakes my confidence whenever I miss.

[BabyOilBrah]

too much nastiness...

1. 110 lb ez bar curls for 100 reps? fuk
2. making 85s look like 25s on DB presses, mirin big time
3. 90s on front raises, then 80s with lateral raises???? Is this real life?
4. nice quadriceps (no homo)

[Dysrhythmia]

Cheers.

But i have no idea what GHR stands for, what a Tate press is or pistol squats. I think Tate is bodybuilder and/or trainer though.

What gym do you go to? (no stalker) I'm curious because it's very spacious.

[BabyOilBrah]

Glute Ham Raise ^^^

[guest]

Cheers.

But i have no idea what GHR stands for, what a Tate press is or pistol squats. I think Tate is bodybuilder and/or trainer though.

What gym do you go to? (no stalker) I'm curious because it's very spacious.

Lifetime Fitness. It's a chain...they are pretty spacious, for sure. I think there are some in Canada.
Pistol Squats:

^^^ doing them while standing on a kettlebell is optional, lol
Tate Press:

Glute Ham Raise ^^^

[Dysrhythmia]

Holy @ those pistol squats, lol... And then the f ucking guy does it onto a platform and lands on one leg/starting leg again...

I'ma try those, but not today 'cas my legs are sore from yesterday's leg session.

[carnage1985]

too much nastiness...

1. 110 lb ez bar curls for 100 reps? fuk
2. making 85s look like 25s on DB presses, mirin big time
3. 90s on front raises, then 80s with lateral raises???? Is this real life?
4. nice quadriceps (no homo)

This sums up my thoughts too.

80s on lateral raises wtf mane.
I did 25s tonight for reps and it got tough at 15.
Feel like a girl reading this log!!

Looks like the shoulder strength is fine ha!!

[audieswu]

Holy @ those pistol squats, lol... And then the f ucking guy does it onto a platform and lands on one leg/starting leg again...

I'ma try those, but not today 'cas my legs are sore from yesterday's leg session.

This. Tiring just looking at the dude performing the sets. Strong Shoulder day as usual G.

EDIT: Re-read past training sessions = BEAST Fk'ing mode!

[dustinh6719]

damn man, those ez bar curls, dafuq. awesome work man.

[blkbelt42]

TGIF bro.... weird, your log and a couple others were gone from my CP.

what up?

[Hosum]

TGIF bro.... weird, your log and a couple others were gone from my CP.

what up?

Phone post? Might have accidentally deleted from phone.

[guest]

Holy @ those pistol squats, lol... And then the f ucking guy does it onto a platform and lands on one leg/starting leg again...

I'ma try those, but not today 'cas my legs are sore from yesterday's leg session.

Agreed...makes you want to beat his ass, lol. One day I will try pistol box jumps...just not one day any time soon

too much nastiness...

1. 110 lb ez bar curls for 100 reps? fuk
2. making 85s look like 25s on DB presses, mirin big time
3. 90s on front raises, then 80s with lateral raises???? Is this real life?
4. nice quadriceps (no homo)

The DB presses are what disappointed me most. But, it's been a couple months since I did seated DB presses with any substantial weight. I actually failed getting them into position at first, lol.

This sums up my thoughts too.

80s on lateral raises wtf mane.
I did 25s tonight for reps and it got tough at 15.
Feel like a girl reading this log!!

Looks like the shoulder strength is fine ha!!

I am a big advocate of heavy isolation lifts. Most people think of it like "etching in detail"...but it doesn't work that way. Overload is what it's all about.

I need to find a Diogenes quote for that

This. Tiring just looking at the dude performing the sets. Strong Shoulder day as usual G.

EDIT: Re-read past training sessions = BEAST Fk'ing mode!

Thanks, man!

damn man, those ez bar curls, dafuq. awesome work man.

Thanks! Yeah - those sucked! My arms were sore this morning, if you can believe that! I've never had that in my arms before...like I could barely move them.

TGIF bro.... weird, your log and a couple others were gone from my CP.

what up?

...see, a few of us had a meeting and...


:}

[audieswu]

G I think I'm going to try the pistol squats on my non-training day. That will be good to be doing at home while watching my daughter play

Thanks for showing that.

On the Tate Presses, notice major improvements on tricep developments? I can't do skullys anymore elbow joints hurting my mofo looking for alternatives.

[guest]

Phone post? Might have accidentally deleted from phone.

I do that sht all the time! I'm hoping the iPhone 5 will fix that.


:}

G I think I'm going to try the pistol squats on my non-training day. That will be good to be doing at home while watching my daughter play

Thanks for showing that.

On the Tate Presses, notice major improvements on tricep developments? I can't do skullys anymore elbow joints hurting my mofo looking for alternatives.

I would compare them more to CGBP than skullcrushers. So, they're like an isolation CGBP with deeper ROM. If that makes sense.

[audieswu]

I would compare them more to CGBP than skullcrushers. So, they're like an isolation CGBP with deeper ROM. If that makes sense.

Definitely makes sense bro. Will have to add that too in my next training. Good ish man.

[blkbelt42]

Definitely makes sense bro. Will have to add that too in my next training. Good ish man.

If you're not having issues with doing CGBP, tate press should be ok.

Phone post? Might have accidentally deleted from phone.

I don't think I've ever posted from my phone. There were a few that
just vanished. Site must be flakey, I see allot of missing avi's and a hyperlink
in their place.

[audieswu]

I don't think I've ever posted from my phone. There were a few that
just vanished. Site must be flakey, I see allot of missing avi's and a hyperlink
in their place.

Same here I thought I'm the only one seeing the missing avi's. Also my bodyspace is inactive but I didn't inactivate it. Dunno..

[blkbelt42]

Same here I thought I'm the only one seeing the missing avi's. Also my bodyspace is inactive but I didn't inactivate it. Dunno..

I saw a couple threads earlier about BS being jacked up as well. Maybe an update taking place on the database.

[-MarcusD-]

As I said before G- that arm workout just redonk! Hell and the lateral raises as always are just ARRRRRRRRRRRGGGGGH insane!








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[-MarcusD-]

[-MarcusD-]

[OtisBDriftwood]

Olympia weekend, back to posting!

What up, G., Blk, Marcus & all the others?