Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[beepjeep]

Will my glutes fall behind if the ionly squats I do are front squats??

Also I realized my upper back is weak as fuk...any tips? Im going to start doing facepulls 3x a week (I like them on the seated row, pulling over my head)

Not if you supplement with SLDLs or similar. For infraspinatus/rhomboids I like my t-bar circuit that I throw in every now and then:
5RM x 3 -> rest 10 sec/unload plates -> 10RM x 8 -> rest 10 sec/unload plates -> 20RM x Failure. Facepulls aren't really for strength but for posture/RC maintenance

[Arsenal01]

Not if you supplement with SLDLs or similar. For infraspinatus/rhomboids I like my t-bar circuit that I throw in every now and then:
5RM x 3 -> rest 10 sec/unload plates -> 10RM x 8 -> rest 10 sec/unload plates -> 20RM x Failure. Facepulls aren't really for strength but for posture/RC maintenance

ahh k

Ya my leg days are like 15 set front squats (pyramid up then down) then 3-6sets SLDL, then either renegade quats or walking lunges....my second leg workout is front squats and deadlifts

Ill keep the rack pulls as my weakness is affecting my posture but anythig else I can add? Ive seen people do bent over rows at ilike a 90degree angle but I can tell Ill hat that lol

[beepjeep]

ahh k

Ya my leg days are like 15 set front squats (pyramid up then down) then 3-6sets SLDL, then either renegade quats or walking lunges....my second leg workout is front squats and deadlifts

Ill keep the rack pulls as my weakness is affecting my posture but anythig else I can add? Ive seen people do bent over rows at ilike a 90degree angle but I can tell Ill hat that lol

Coming from a certified volume brah, 15 sets of anything is fuking retarded. You're not getting enough posterior chain work

Refer to goat routine if you are too a volume brah trying to add mass:

Spoiler!

I don't bench anymore but everything else is pretty solid imo

[Arsenal01]

Coming from a certified volume brah, 15 sets of anything is fuking retarded. You're not getting enough posterior chain work

Refer to goat routine if you are too a volume brah trying to add mass:

that includes my warmup sets brah...only my last set is till failure....plus Ive noticed progress since focusing mainly on the FS

Ive fallin in-love with them lol


will checkout your routine now...dead day at work so perfect

[Adrenaline16]

Cutting in college aint easy brahs only day 1 but I've cut before so I'm not worried. Hard to count the calories but I'm eating as clean as possible.

How big of a deficit should I be in? And are most people here cutting? It seems like a mix of cut and bulk, personally I'd be bulking rn if I didnt have as high of a bf % that I do.

[Arsenal01]

Prime Minister coming to US

done brah


also tfw even my bad arm is starting to look like a web but still no abs

[beepjeep]

done brah


also tfw even my bad arm is starting to look like a web but still no abs

[IMG]http://i559.photobucket.com/albums/ss36/levrone147/aas.jpg[IMG]

Yea it's weird. I had a prominent delt vein at 25%-ish (see title) but don't have a bi vein currently at 13-14%

[Kraken]

Get called *******, it's ok. Call him a moron, and I get mod negged. da fuq? SMFH

This place is so fuarkin bipolar.

[Devils]

squatting deep isn't necessarily always good to do I hope you know that

would rather isolate my weaker points with your so called fluff exercises

How do you figure? Don't even say knee problems because 1/2 and 1/4 squats are worse on your knees that deep squats.

For those with bad hip mobility, do this, and do this often




I've found most clients able to do at least the second one, the main issue being balance.

[scullin]

Get called *******, it's ok. Call him a moron, and I get mod negged. da fuq? SMFH

This place is so fuarkin bipolar.

You should have called him a moran and you would have been ok.

[Serb404]

For those with bad hip mobility, do this, and do this often




I've found most clients able to do at least the second one, the main issue being balance.

always do this before squatting crew srs

[beepjeep]

end up regurgitating my protein shake

Only happens when I did larger strength circuits when busy to save time. Used to tri-set low rep squats, dips, and chins and puked like every other time until I changed protocols

[dwill094]

can confirm, high-rep back squatting builds your ass like no other exercise.

[Kidd123]

http://forum.bodybuilding.com/showth...73&pagenumber=

Get in on this brahs

easy promo

[LossyGains]

scullin you are a moran


Shout out to Kidd123. You da real mvp.

Only happens when I did larger strength circuits when busy to save time. Used to tri-set low rep squats, dips, and chins and puked like every other time until I changed protocols

Sounds heinous. How long did you carry on like that before you changed up your routine? lmao

[Gibb1991]

Get called *******, it's ok. Call him a moron, and I get mod negged. da fuq? SMFH

This place is so fuarkin bipolar.

Think we prefer the word retard.

[SPARTAAAAA]

squatting deep isn't necessarily always good to do I hope you know that

would rather isolate my weaker points with your so called fluff exercises

this. someone attempting to squat deep when they shouldn't due to mobility could badly injure themselves.

saying "so do mobility" isnt the point of the discussion.
people will still attempt deep squats without the mobility because of what others tell them to do.

same goes for people who tell others SLDL and RDL should touch the floor. if i do them i stop at my knees i dont give a fk what others say about it. thats what my mobility allows. im never going to compromise myself because of what someone else thinks.

also accessory exercises are good to bring up lagging bodyparts.

goat butt exercise is just high rep below parallel squats i can confirm i hav hooge but

no high reps get you tone tho. low reps get you big.

Get called *******, it's ok. Call him a moron, and I get mod negged. da fuq? SMFH

This place is so fuarkin bipolar.

lmao.

[nickyfondz]

I've been shooting for the 4/3/5 plates forever. I've hit the squat and the deadlift, but my bench is poverty af. I'd be shocked if I hit a 3 plate bench before I hit a 5 plate squat.

Also, hit a new low of 210.2 this morning

My bench is poverty af too brah. We can cry together

[scullin]

scullin you are a moran

tymen

[Kraken]

Over a month without a grill and finally got the new one in. You mirin? I am going to grill every day for the next 2 weeks!

[deltpecx]

......
same goes for people who tell others SLDL and RDL should touch the floor. if i do them i stop at my knees i dont give a fk what others say about it. thats what my mobility allows. im never going to compromise myself because of what someone else thinks.

also accessory exercises are good to bring up lagging bodyparts.

......63+ and still lifting without any major injuries..

Smart you train, long you last..hmm!

no high reps get you tone tho. low reps get you big.

LOL!

[mtb4life95]

......63+ and still lifting without any major injuries..

Smart you train, long you last..hmm!








LOL!

you're also just one guy though. you may just be genetically prone to not getting injured. some people are just gonna have aches and pains no matter what.

[scullin]

you're also just one guy though. you may just be genetically prone to not getting injured. some people are just gonna have aches and pains no matter what.

true dat Some you ignore, others you need to do something about and fix.

[deltpecx]

you're also just one guy though. you may just be genetically prone to not getting injured. some people are just gonna have aches and pains no matter what.

I have aches and pains.
I just never wrecked myself up from training.
As in blown knees, torn shoulders, lower back issues.

[scullin]

I have aches and pains.
I just never wrecked myself up from training.
As in blown knees, torn shoulders, lower back issues.

Other than a pec tear 19 years ago same here other than minor stuff now and then. Except I got several outside the gym injuries over the years. Lately just normal soreness for the most part. Neck hurts often too, which I think may be from the way I sleep.

[deltpecx]

Other than a pec tear 19 years ago same here other than minor stuff now and then. Except I got several outside the gym injuries over the years. Lately just normal soreness for the most part. Neck hurts often too, which I think may be from the way I sleep.

Any injuries I've gotten happened around the house...


BRB; selling house moving to cave.

[scullin]

Any injuries I've gotten happened around the house...


BRB; selling house moving to cave.

Back to your place of birth eh?

[Fivefootkillerz]

nearing 40lbs lost where is my 4 extra inches wtf internet lied!!

[LossyGains]

Over a month without a grill and finally got the new one in. You mirin? I am going to grill every day for the next 2 weeks!

Mirin hard. That's a really fancy grill.

[Adrenaline16]

Question regarding best time to eat the most calories to keep my strength while cutting and muscle but lose fat which is the obvious goal of cutting in a perfect world.

Should I push more calories like an hour pre-workout so I have more energy to lift? Or should I push more calories after so I have the calories when my body is rebuilding?