lol...I am getting Wishi withdraws...lol
Hope your lifts are still going up.
Miss the Big Numbers...now-a-days I have to get my big number fix from koweanguy
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05-03-2016, 11:55 AM #6271
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335929
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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05-03-2016, 01:38 PM #6272
Glad all is going well
Instagram: vicclesloveskarate
New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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05-05-2016, 12:08 AM #6273
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05-05-2016, 12:33 PM #6274
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05-05-2016, 09:54 PM #6275
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6967
Keep training hard Carl! Looking forward to your return.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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05-05-2016, 10:10 PM #6276
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05-06-2016, 01:48 PM #6277
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05-06-2016, 09:35 PM #6278
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05-07-2016, 02:28 PM #6279
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05-07-2016, 11:03 PM #6280
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05-08-2016, 06:17 PM #6281
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05-08-2016, 11:21 PM #6282
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05-09-2016, 04:55 AM #6283
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16649
Hey bro, hope mom's day and your weekend was awesome
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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05-09-2016, 11:03 PM #6284
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05-10-2016, 05:41 AM #6285
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05-10-2016, 06:26 AM #6286
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05-10-2016, 11:10 AM #6287
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41820
Hope all is well Carl....
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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05-12-2016, 08:12 PM #6288
Hey Wish! Stopping by to say hello!
Hope all is going well with you!My journal: http://forum.bodybuilding.com/showthread.php?t=159386641
2018 goals:
Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
Build back the muscle I lost while I went through a "I hate lifting" phase
Love lifting again
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05-12-2016, 08:24 PM #6289
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05-14-2016, 12:24 AM #6290
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05-14-2016, 04:00 AM #6291
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05-16-2016, 05:35 PM #6292
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05-16-2016, 07:43 PM #6293
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05-16-2016, 11:25 PM #6294
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104926
Here's the work from tonight.
Deadlift Rep work
Warm up: 135x5, 225x5, 275x5, 315x5
Deadlift Rep Work 2 sets 8 reps
385x8, 385x8
Yates Row 3 sets 8 reps
225x8, 225x8, 225x8
Box Deadlift 3 sets 8 reps
275x8, 275x8, 275x8
GHR
Weighted Glut Bridges 3 sets 6 reps
340x6, 340x6, 340x6
Sumo Deadlift 3 set 6 reps
315x6, 315x6, 315x6
Standing Absᕙ(͡°‿ ͡°)
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05-16-2016, 11:49 PM #6295
Yay! Awesome deadlifting Carl!! I just googled how much 385 pounds is in kilos amazing!
Instagram: vicclesloveskarate
New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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05-16-2016, 11:57 PM #6296
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05-17-2016, 06:40 AM #6297
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05-17-2016, 06:56 AM #6298
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6967
Goid to see you back repping the 385 lbs on the deads like its nothing! Strong pulls!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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05-17-2016, 07:40 AM #6299
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05-17-2016, 07:50 AM #6300
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