Sythelamin will help with that ;0
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11-08-2012, 08:55 PM #31
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11-08-2012, 09:10 PM #32
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11-08-2012, 09:19 PM #33
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11-08-2012, 09:30 PM #34
- Join Date: Jan 2010
- Location: United States,, Miami, FL NOT, Zimbabwe
- Age: 30
- Posts: 14,876
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well i've never cut so hopefully i'll actually enjoy it lol.. but recently my diet has been similar to flex's... burgers and pizza 3-4 times a week. i can eat 1/4 cup of rice and beans and i'll be full right then for 4 hours+. trust me it sucks, especially when you have to stay up late at night just to finish your protein shake . cause i still have to get in 4k per day
Full Blown Baby
Kevin Levrone 100 lbs in my face
Medical Student - Class of 2021 ! :)
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11-08-2012, 09:36 PM #35
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11-08-2012, 10:16 PM #36
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11-09-2012, 12:16 AM #37
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11-09-2012, 04:32 AM #38
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11-09-2012, 04:43 AM #39
- Join Date: Jun 2011
- Location: Cape Town, Western Cape, South Africa
- Age: 40
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i struggle to get in 4 solid meals a day. I have now come to realise.........if i eat anymore i jsut get fat. if you need more than 4 meals a day to grow, then maybe growing was just not meant for you. i do 4 solid meals plus two shakes. Even with this minimal amount, i still get lots of bloat. its tough. I hate eating. The tricycles make u grow after a point.
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11-09-2012, 04:57 AM #40
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11-09-2012, 05:21 AM #41
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11-09-2012, 06:39 AM #42
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11-09-2012, 06:51 AM #43
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11-09-2012, 06:55 AM #44
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11-09-2012, 07:37 AM #45
- Join Date: Dec 2010
- Location: State / Province, United Kingdom (Great Britain)
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healthy junk is the way forward, The amount of junk Mc Ds put in there food is pretty bad, so many toxins, if i ever want a burger, I just buy some minced beef bout 12% fat mix in a good amount of salt(it binds the meat so no need for eggs) and pepper, fry some onion in a tiny bit of olive oil, and use toasted burgen bread, low fat cheese slice (4g protein 2gfat) and a bit of tomato sauce.
Better then any maccy d's
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11-09-2012, 07:41 AM #46
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11-09-2012, 07:42 AM #47
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11-09-2012, 07:44 AM #48
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11-09-2012, 07:52 AM #49
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11-09-2012, 08:15 AM #50
- Join Date: Feb 2011
- Location: Washington, United States
- Age: 35
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11-09-2012, 08:33 AM #51
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11-09-2012, 08:38 AM #52
i almost wish i had the same problem as you guys. i get full really quick so after while eating becomes like a chore. i just have to keep shoveling food into my mouth even when i start to feel sick from all the food.
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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11-09-2012, 08:39 AM #53
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11-09-2012, 08:41 AM #54Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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11-09-2012, 08:45 AM #55
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11-09-2012, 08:48 AM #56
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11-09-2012, 08:51 AM #57
thanks for the advice bro. yeah that definitely helps. so does cooking with vegetable oil, canola oil, peanut oil or olive oil.
i don't think peanut butter is cheating. if you buy the no sugar added organic kind it's good for you. slow digesting carbs and healthy fats. now pizza is cheating lol.Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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11-09-2012, 09:29 AM #58
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11-09-2012, 10:49 AM #59
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11-09-2012, 03:20 PM #60
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