***********************JOESWAT, THE ORIGINAL JUGGERNAUT**************************
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JOE PALUMBO
IFBB PRO
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Results 31 to 60 of 215
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03-11-2012, 09:34 PM #31IFBB Pro Bodybuilder
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Joeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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03-12-2012, 05:52 AM #32Registered User
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- Location: Maryland, United States
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Happy MONDAY Juggernauts!!
How is everyone feeling on this Monday and the new day of Daylight Savings time? I will admit, I had a difficult start to the day. As a matter of fact, I had a very difficult weekend.
I had soooo many plans this weekend and was looking forward to using my Juggernaut and training hard BUT, my SINUS INFECTION RETURNED! I was being treated for a severe sinus infection for the past two weeks and as soon as I finished my antibiotics, my infection came back with Vengeance!! I could barely move my head, I was dizzy, couldn't see straight and battled a bloody nose all weekend! Not my idea of how I wanted to spend my weekend. I was able to get a few power-walks in, so the entire weekend wasn't a total FAIL!!
AnyWHO....it's Monday, it's a NEW DAY, I'll call my doc and get a stronger antibiotic and I'll be on my way to recovery!!!
Just wanted to check in with everyone so you didn't think I forgot about you this weekend.
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-12-2012, 07:50 AM #33Registered User
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- Location: Latrobe, Pennsylvania, United States
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Hope you feel better Suz.Originally Posted by antvindomnoa4
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-12-2012, 04:00 PM #34Registered User
- Join Date: Oct 2010
- Location: Maryland, United States
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Armed With Juggernaut!!
Not the best pic of the guns but you get the idea!
Memories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-12-2012, 05:05 PM #35Infinite Goals
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Sure, I get it! Here is a suggestion. If you don't have one, get a plastic neti-pot and follow the directions. It will help flush out your sinus area. If you are yellow/green, then you should get some antibiotics again.
Keith--------------------------------------------------------------
Available as a rep
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03-12-2012, 09:23 PM #36iamhyp
- Join Date: Jan 2009
- Location: Brooklyn, New York, United States
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- Rep Power: 233
Hope you feel better!
wow, another amazing tip I never knew... definitely good to know Keith. Thanks too (in case in the future, never know with nyc weather here)...
i guess walking helps, when i get sick though, walking gives me a worse headache afterwards..that or i end up more sore than i was. Different people, different immune system i guess. Just don't overdo it, you know?Henry Pun ---->>> http://www.********.com/iamhyp
My Own Personal Quotes:
{{{ Lift Like A Monster, Train Like A Freak }}}
>>> Aspire to Inspire <<<
.....Keep Killing It
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03-13-2012, 09:02 AM #37Registered User
- Join Date: Oct 2010
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Thanks everyone, and thanks for the AWESOME tip Keith. So cool to know!
Between the antibiotics and new allergy med I'm feeling better and am on an upswing.
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-13-2012, 09:05 AM #38Registered User
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Great pic!Originally Posted by antvindomnoa4
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-13-2012, 01:18 PM #39Registered User
- Join Date: Oct 2010
- Location: Maryland, United States
- Age: 49
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Okay Juggernauts....lets play a little Q & A!!
What is the MOST IMPORTANT workout within an "Arms/Upper Body" workout and "Legs/Lower Body" Workout? In other words, when working your arms/upper body what is the ONE exercise you MUST ALWAYS DO and when doing your legs/lower body what is the ONE exercise you MUST ALWAYS DO to see GOOD RESULTS?
I'd love to get everyone's opinion on this. I'm always looking for the VERY BEST exercises to incorporate into my workouts and leave the "NOT SO IMPORTANT" exercises out so I can get the most out of my workouts in the LEAST amount of time. Hey, I'm the mom of 4 and work full time...so time is very important and somewhat limited for me.
Looking forward to seeing what everyone's input is.
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-13-2012, 01:31 PM #40iamhyp
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Suz, that's 2 awesome questions...
Personally, I think the ONE exercise that works arms & upper body is Close Grip Bench Press (I personally do this on a Smith though, preventive measures as I have no training partner & you can also use more weight as well for growth) ..... works your triceps and chest.
Legs & Lower body, have to say Squat, it's the most basic yet effective mass gaining for lower body. I personally like Leg extensions and Leg Press more though but that's 'cause I'm weak, lol! ..
I look forward to others answer to that as well, definitely good to know! it's hard to choose just ONE though however. Best of Luck to you again...&... look forward to your progress/updates!Henry Pun ---->>> http://www.********.com/iamhyp
My Own Personal Quotes:
{{{ Lift Like A Monster, Train Like A Freak }}}
>>> Aspire to Inspire <<<
.....Keep Killing It
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03-13-2012, 01:44 PM #41Registered User
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i love it!Originally Posted by antvindomnoa4
Follow me on ********!
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Infinite Labs Model
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03-13-2012, 03:02 PM #42Figure Athlete/Juggernaut
- Join Date: Mar 2012
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Hi Suz! Welcome to the challenge. I just signed up and looking through your post, wow, you're a great inspiration! Mother of 4? Wowee! I hope I have just as much energy as you when I have my kiddies one day =) For protein, one of the things I do is eat fish. It doesn't has much protein as chicken so you need to eat more but it's great so that you don't get tired of chicken altogether. Make sure to drink at least a gallon of water! My trainer just got me in a new diet that consisted of more carbs so carbs doesn't necessarily mean a bad thing! I'm actually enjoying it because I'm a lot stronger to complete my workouts. Hope that helps =)
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03-13-2012, 07:39 PM #43Registered User
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[QUOTE=antvindomnoa4;845420793]3/9/2012: LUNCH - My lunch consisted of grilled chicken and a salad. Come to think of it my lunches always seem to consist of grilled chicken. Good thing I love chicken!
OMG ME TOOOOOOO It always ends in chicken hahahaMighty Mouse
SPT, CPT, CSCS
Rehab and exercise mad scientist
Infinite Labs Athlete
Life goals: educate, motivate, inspire
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03-13-2012, 08:06 PM #44Registered User
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Arms- Dips and Hammer CurlsOriginally Posted by antvindomnoa4
Chest- Incline Barbell
Lower-Squats (barbell or hacks)
Great idea here!
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03-13-2012, 09:06 PM #45Registered User
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Welcome to TEAM JUGGERNAUT!!!
Originally Posted by antvindomnoa4
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03-14-2012, 06:13 AM #46Registered User
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Thanks for all the great input Juggernauts!! It's nice to see what others workouts look like or consist of.
I must say that my FAVORITE...MUST-DO exercise for lower body are Squats and I usually always incorporate them along with leg press, extensions, and curls. My FAVORITE...MUST-DO exercise for upper body is the bench press. I also LOVE the LAT PULLDOWN!
Ok, gotta get to work. I'll check in later guys!
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-14-2012, 06:24 AM #47Registered User
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Love my squats too girl! I love it cuz the squat rack I always use is right infront of a mirror and window ( great lighting) it motivating to watch myself, to be proud of the progress I have made, but be motivated by wanting bigger, better legs :-P Sounds funny I know but hell, there are mirrors in a gym for a reasonOriginally Posted by antvindomnoa4
Hope your week is going well!Follow me on ********!
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03-14-2012, 06:35 AM #48Registered User
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Awesome story
Hey, I just wanna say GOOD JOB!!!most people suffer from excuse itus and u definitely don't. Your health journey is for sure inspiring. Keep up the good work.
Originally Posted by antvindomnoa4
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03-15-2012, 06:03 AM #49Registered User
- Join Date: Oct 2010
- Location: Maryland, United States
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Buenos Dias mi familia de Juggs!!! How is everyone this fine morning! Why am I so perky and chipper? Well, it has been 70 degree weather here all week...and our normal for this time of year is around 50 degrees. Sunshine and high of 80 today, that's what I'm talking about!! Not to mention it stays brighter longer at night which means I get to take a nice walk before calling it a day!
I started my morning off with some delicious turkey sausage, and egg white and some awesome diet green tea! Yeahhhh buddy!
Hope everyone has a fantastic morning, I'll be back around noonish to check in.
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-15-2012, 06:25 AM #50iamhyp
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so glad I woke up reading your post first...now I'm hyped!!! Thanks!!! haha..
It's raining here (nyc) but still weather has been pretty gorgeous as of late (hopefully that's what will happen later on in the day).... no coffee? green tea, nice..reminds me, I need to drink some again...
Keep on posting!!! & definitely ENJOY THE DAY!!!Henry Pun ---->>> http://www.********.com/iamhyp
My Own Personal Quotes:
{{{ Lift Like A Monster, Train Like A Freak }}}
>>> Aspire to Inspire <<<
.....Keep Killing It
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03-15-2012, 07:03 AM #51Registered User
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Turkey sausage! I haven't had that in soooo long and honestly forgot all about it ! LOL I totally got to have some this weekend!!!Originally Posted by antvindomnoa4
Follow me on ********!
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03-15-2012, 07:57 AM #52Registered User
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I'm definitely not a coffee drinker...mainly green tea and Mi0 Energy Enhanced Water Flavor, and a diet coke ever now and again. Sorry it's raining where you are...rain is a huge downer for me...I'm definitely SOLAR POWERED LOL.Originally Posted by NoCg3Joke
Now, go get your self some good green tea (Diet Snapple is pretty good) and have a GREAT day!!
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-15-2012, 07:58 AM #53Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
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It's Here! Juggernaut HP In The BB.com Store!
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https://forum.bodybuilding.com/showthread.php?t=179207031
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03-15-2012, 08:00 AM #54Registered User
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Girl, I love turkey sausage for a few reasons. One, it's lower in fat and calories, and Two, it tastes great, and Three, it doesn't give me indigestion. It's a staple in my diet. =)Originally Posted by HopeSmallwonder
Memories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-15-2012, 12:19 PM #55iamhyp
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haha, solar powered is where it's at! .....
Diet Snapple green tea not bad, I was referring to making the actual green tea where you boil, lol....
beauty of being Asian, got those to purchase
Henry Pun ---->>> http://www.********.com/iamhyp
My Own Personal Quotes:
{{{ Lift Like A Monster, Train Like A Freak }}}
>>> Aspire to Inspire <<<
.....Keep Killing It
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03-15-2012, 03:40 PM #56Registered User
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I am on the same page with Hope. Its been forever since I had turkey sausage. My coach gives me a diet and I very rarely steer from it (with the exception to sushi or pancakes!).Originally Posted by antvindomnoa4
Although, monday I did have 4 large panckaes, turkey bacon, grits, and egg whites at a breakfast meeting. YUM!!!
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03-16-2012, 06:13 AM #57Registered User
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Making your OWN Green Tea...now why didn't I think of that?! LOL I'm going to try that, perhaps this weekend!! I could probably whip up an entire pitcher full and save some money! Thanks for the "idea".Originally Posted by NoCg3Joke
haha, solar powered is where it's at! .....
Diet Snapple green tea not bad, I was referring to making the actual green tea where you boil, lol....
beauty of being Asian, got those to purchase
Hope you have a great weekend!
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-16-2012, 06:54 AM #58Registered User
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TGI FRIDAYYYYYYYYYYYYYY!!!! Yes Juggernauts, we've made it through another week! I plan on hitting the gym early tomorrow morning and working my legs and glutes. Then, I can play the rest of the day. It's supposed to be beautiful this weekend. I'm hoping the sun shows itself today, it's a bit glum right now and you know this girl LOVES THE SUN!!
I'll check in with everyone later.
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-16-2012, 06:56 AM #59iamhyp
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.... sure anytime, I love pitching ideas (whistling)...Originally Posted by antvindomnoa4
.. though, if you read my blog, you know how "thrifty" I can be, HAHA! ..
My 'vacation' is over tomorrow so will start working again.. things are going to change for sure, workout wise... not so much workout but nutrition.
anyways, thanks..you have a great weekend too!Henry Pun ---->>> http://www.********.com/iamhyp
My Own Personal Quotes:
{{{ Lift Like A Monster, Train Like A Freak }}}
>>> Aspire to Inspire <<<
.....Keep Killing It
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03-16-2012, 07:40 AM #60Infinite Goals
- Join Date: Aug 2007
- Posts: 14,801
- Rep Power: 3358
Best exercises.
If you want to maximize the short time you may have in the gym, you new basic compound exercises.
Legs - squats, leg press
Chest, tri - bench, incline bench
Back, bicep - chins or pulldowns, seated row, (if you can do good form - deadlifts)
Shoulder, tri - military or behind neck press
However, most people neglect the smaller muscles -- calves, hamstrings, forearms, abs--------------------------------------------------------------
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Armed With Juggernaut!!
Awesome story
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