Keep squatting everyday or have a couple days off?

[slowman41]

I try and squat and every single day, and I have made some considerable gains. However, there will be times where I will take multiple days off and when I go back to it, I feel very weak, and it takes a few days to get back to where I was. Mind you, when I say multiple days off, its only like 2-3 days. I was wondering if any of you guys feel the same way.

definitely

when you're used to squatting every day, the body seems to tighten up on the rest days, making the first day back pretty sucky. Try riding a bike for a while or using a rowing machine to warm up a little bit more before squatting on a first day back, you might find it will help to loosen things up a bit.

[alial30]

definitely

when you're used to squatting every day, the body seems to tighten up on the rest days, making the first day back pretty sucky. Try riding a bike for a while or using a rowing machine to warm up a little bit more before squatting on a first day back, you might find it will help to loosen things up a bit.

Thanks for the advice, will keep that in mind.

[TAK000]

i feel as if i squatted everyday i would get injured fast

i did 405 on monday then failed 425 then went back thursday and did some front squat did 275x1 when im usually good for 2 sets of 5