Calling out Ayybrah [Misc Drama Queen]

[GDPONE]

What a ****ty song. Fitting to be sung by such a ****ter singer, lol.

[amerikansjc]

1. You should not let her listen to rap
2. Why is she out of the house?
3. She sings that like a sloot
4. inafter jamal and tyrone
5. Do you have no shame?
6. I recommend no contact immediately

[reddanak]

FA bros hating hard in this thread.

[Hesher]

She gangsta as fuark.

As in not very gangsta at all.

[AyyBrah]

Instacrew got yo back cuh

Former instagram brah RIP in peas. Had to delete it gf be getting mad lol.

We misc now.

I miss u srs no homo.

[AyyBrah]

Goood luck with your everything goals in 2015

Thanks bro.

[Retoaded]

are you from London areya? areya 'avin youself a giggle matey?

[AyyBrah]

are you from London areya? areya 'avin youself a giggle matey?

U wot m4+4?

[AyyBrah]

Just smashed legs & I can't walk properly right now srs. Walking up the stairs was a workout itself lol. But it feltgoodman srs.

Ask away brahs!

EDIT: After a good night sleep, I can confirm this morning my legs are no longer sore.

[wisdommaster1]

why don't you just workout legs more frequently and avoid DOMS?

[SquatTillSenile]

How do you plan to invest your 23 rep power?

[VanNuysDimas]

Just smashed legs & I can't walk properly right now srs. Walking up the stairs was a workout itself lol. But it feltgoodman srs.

Ask away brahs!

How does it feel smashing legs by doing 135lb for 3 X 3

[AyyBrah]

why don't you just workout legs more frequently and avoid DOMS?

It's been 3 days since i last did legs srs. I still get doms only for legs. Chest etc no longer getting doms.

How do you plan to invest your 23 rep power?

I'm not sure yet.

How does it feel smashing legs by doing 135lb for 3 X 3

Squatted with 205lbs 3x12. It feltgoodman.

[PuristBrah]

If you squat at least once a week, the DOMS should be gone after 2 months max.

[AyyBrah]

If you squat at least once a week, the DOMS should be gone after 2 months max.

Currently hitting legs twice a week.

[RG90Natty]

Location:United Kingdom (Great Britain)

[AyyBrah]

Location:United Kingdom (Great Britain)

Ayyyy lmao.

[ryan0931]

Did squats for first in a month then judo workout.

Still sore after 2 days probably lack of nutrition doe

[SxeSam]

Foam roll brah. Its gonna hurt but at least you'll be able to move afterwards .
I once hit calves so hard I couldn't even stand.

[AyyBrah]

Did squats for first in a month then judo workout.

Still sore after 2 days probably lack of nutrition doe

I know that feel. Feelsbadman. I'm going to be sore for days now lol.

Stay strong brah. We are all going to make it.

Foam roll brah. Its gonna hurt but at least you'll be able to move afterwards .
I once hit calves so hard I couldn't even stand.

Haven't tried foam rolling srs. I may buy a foam roller if it's worth it. Damn that must have been painful lol. I get really bad calf doms too. Stay safe brother.

[samt98]

Location:United Kingdom (Great Britain)

Stats: 5'10

also doesn't sound healthy OP m8

[AyyBrah]

Stats: 5'10

also doesn't sound healthy OP m8

What doesn't sound healthy?

[samt98]

What doesn't sound healthy?

not being able to walk up the stairs

[AyyBrah]

not being able to walk up the stairs

It was a figure of speech. Of course i can walk up the stairs, but after an intense leg workout. It will be a bit more difficult, that's all.

My legs are not really sore after a good night sleep.

[AyyBrah]

I currently lift 6 times a week. How about you brahs?

[hyuncho81]

14 times a week

[AyyBrah]

14 times a week

Thread is srs lol.

[Idolized1]

6.

Mon - Chest, Back, Abs
Tue - Shoulders, Arms, Abs
Wed - Legs, Abs
Thur - Chest, Back, Abs
Fri - Shoulders, Arms, Abs
Sat - Legs, Abs
Sun - Cardio

[CatabolicBrah]

Bout tree fiddy times

[18ToLife]

used to be 5

now 4