#122
What Inspired Me To Write Diets Suck!
Cardio 2.0
ALBERT THE GREAT
It's Not A Diet!
Intermediate Workouts From DIETS SUCK!
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Results 31 to 60 of 4539
Thread: iSatori FREE FRIDAY is BACK!!
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02-21-2014, 04:36 PM #31Follow my ANS Ritiual log- http://forum.bodybuilding.com/showthread.php?t=159999471&p=1202707411#post1202707411
Current lifts,
Bench-205
Squat-250
Deadlift-315
Goals 2/3/4 plates!!!!!!!!!!!
TwinLab Militia Member
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02-21-2014, 05:03 PM #32🍌Based Banana God🍌
- Join Date: Oct 2008
- Location: Northport, Alabama, United States
- Posts: 14,222
- Rep Power: 151581
I'll take #122
1. What Inspired Me to Write Diets Suck!
2. Cardio 2.0
3. ALBERT THE GREAT
4. It's Not a Diet!
5. Intermediate Workouts from DIETS SUCK!
For 500 Alex.💪💪💪Dirty South Crew💪💪💪
�Possibly DRunk Posting Crew�
☆Building a Peel of Steel☆
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02-21-2014, 05:10 PM #33Registered User
- Join Date: May 2013
- Age: 41
- Posts: 53
- Rep Power: 191
Newsletter Issue #122
What Inspired Me to Write Diets Suck!
Cardio 2.0
ALBERT THE GREAT
It's Not a Diet!
Intermediate Workouts from DIETS SUCK!
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02-21-2014, 07:09 PM #34Registered User
- Join Date: Jan 2014
- Age: 31
- Posts: 67
- Rep Power: 137
#122
1. What Inspired Me to Write Diets Suck!
2. Cardio 2.0
3. ALBERT THE GREAT
4. It's Not a Diet!
5. Intermediate Workouts from DIETS SUCK!
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02-22-2014, 07:48 AM #35Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51256
Congrats! You are our Free Friday Winner! Please pm me your shipping information so we can get you your Restoraid and blender bottle!Originally Posted by FFD81
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
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02-22-2014, 07:59 AM #36🍌Based Banana God🍌
- Join Date: Oct 2008
- Location: Northport, Alabama, United States
- Posts: 14,222
- Rep Power: 151581
Congrats bro!
💪💪💪Dirty South Crew💪💪💪
�Possibly DRunk Posting Crew�
☆Building a Peel of Steel☆
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02-22-2014, 08:31 AM #37Registered User
- Join Date: Aug 2003
- Age: 36
- Posts: 6,747
- Rep Power: 7834
Congrats!
***New Beginning***
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02-22-2014, 09:48 AM #38College Gym Rat
- Join Date: Feb 2013
- Location: Cedar Grove, New Jersey, United States
- Age: 29
- Posts: 2,931
- Rep Power: 7066
Congrats man!
MuscleTech Supporter
Competed Logs/Reviews: These are my most recent...there are plenty more ;) haha
P.P.K. Log: http://goo.gl/r3H0fo
Iso-Smooth/Blade Log: http://goo.gl/Xo4WZI
RCSS Myo-Blitz XS/Testogen-XR Log: http://goo.gl/XDODpp
HIT Muscle Matrix Review: http://goo.gl/CzMmPr
Animal RageXL: Lemon Slayed Review: http://goo.gl/Tc5Rkb
ExtremeRush and PowerXD Log: http://goo.gl/S9GiOh
-Twinlab Militia Since 2013-
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02-23-2014, 05:43 AM #39I'm not done yet
- Join Date: Apr 2012
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- Rep Power: 13683
Congrats FFD81!
SOME PREVIOUS LOGS:
http://forum.bodybuilding.com/showthread.php?t=172800761 (iSatori Rapid-Test)
http://forum.bodybuilding.com/showthread.php?t=169006803 (Formutech Level II)
http://forum.bodybuilding.com/showthread.php?t=168651123 (iSatori MAXON)
http://forum.bodybuilding.com/showthread.php?t=166107191 (iSatori Pre-Gro)
http://forum.bodybuilding.com/showthread.php?t=160130171 (Formutech Volatile)
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02-23-2014, 01:40 PM #40Registered User
- Join Date: May 2013
- Location: United States
- Posts: 1,432
- Rep Power: 2364
Originally Posted by ntroupe
Originally Posted by djwolford
Originally Posted by bmarchia
Awesome! Thanks for the support guys and thank you ntroupe for choosing me. PM sent!Originally Posted by marauder13
***TwinLab MILITIA Member Since 2013***
***Firefighter/EMT Crew***
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03-14-2014, 11:43 AM #41Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51256
Little late getting this up today but her we go!!!
What are the weigth classes for Olympic Weightlifting in the mens division?
WINNER GETS PRODUCT OF THEIR CHOICE!BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
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03-14-2014, 11:49 AM #42Resident in the Skynet
- Join Date: Mar 2013
- Posts: 11,338
- Rep Power: 83657
good to see this one hoppin again!
The weight classes for the olympic weightlifting men's division are
123 lb
137 lb
152 lb
170 lb
187 lb
207 lb
231 lb
231+ lb
also, grats to last time's winner!Gabber Crew since 2005
The path of the Warrior is lifelong, and mastery is often simply staying on the path. - Richard S. Heckler
If you wanna make an omelette you gotta break some eggs - Tyler Durden
#FEECTING
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03-14-2014, 12:03 PM #43College Gym Rat
- Join Date: Feb 2013
- Location: Cedar Grove, New Jersey, United States
- Age: 29
- Posts: 2,931
- Rep Power: 7066
Love iSatori free Friday!
The weight classes are:
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
and over 105 kg (231+ lb)MuscleTech Supporter
Competed Logs/Reviews: These are my most recent...there are plenty more ;) haha
P.P.K. Log: http://goo.gl/r3H0fo
Iso-Smooth/Blade Log: http://goo.gl/Xo4WZI
RCSS Myo-Blitz XS/Testogen-XR Log: http://goo.gl/XDODpp
HIT Muscle Matrix Review: http://goo.gl/CzMmPr
Animal RageXL: Lemon Slayed Review: http://goo.gl/Tc5Rkb
ExtremeRush and PowerXD Log: http://goo.gl/S9GiOh
-Twinlab Militia Since 2013-
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03-14-2014, 12:06 PM #44Cutting Potato of Peace
- Join Date: Mar 2014
- Location: Portland, Oregon, United States
- Posts: 1,130
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Ooh Ooh Pick Me!
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
and over 105 kg40+ Crew
Back Surgery Crew (crushed disc replaced at L5/S1)
Starting Weight Upon Restarting 262lbs (1/2/14) ---> Goal is 215 10-12% BF
Ripped Cocktail (Lecheek) Review & Log
http://forum.bodybuilding.com/showthread.php?t=161282963
Controlled Labs Purple Wraath Cotton Candy Review & Log
http://forum.bodybuilding.com/showthread.php?t=162140091&p=1249876271#post1249876271
ErgoBlast by ErgoGenix review
http://forum.bodybuilding.com/showthread.php?t=162140261&p=1249879921#post1249879921
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03-14-2014, 12:16 PM #45Registered User
- Join Date: Aug 2003
- Age: 36
- Posts: 6,747
- Rep Power: 7834
The weight classes are
123 lb
137 lb
152 lb
170 lb
187 lb
207 lb
231 lb
231+ lb
GL every1***New Beginning***
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03-14-2014, 12:40 PM #46Registered User
- Join Date: Dec 2004
- Location: United States
- Posts: 833
- Rep Power: 0
Olympic Men's Weightlifting Weight Classes
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
105 kg (231+ lb)
good luck!Former collegiate Athlete
Meet Pr's(@220) all time (~280)
bench: 352.5 385
squat:475 485
Deadlift: 540 Twinlab MILITIA Member
TSN 12 Week SHred LoG: http://forum.bodybuilding.com/showthread.php?t=167216191&p=1356731291#post1356731291
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03-14-2014, 12:52 PM #47Registered User
- Join Date: Apr 2010
- Location: Michigan, United States
- Age: 36
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In on free Friday epicness! Always had fun looking all these up.
Divisions are:
23 lb
137 lb
152 lb
170 lb
187 lb
207 lb
231 lb
231+ lb
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03-14-2014, 12:53 PM #48Registered User
- Join Date: Sep 2011
- Location: Fort Lauderdale, Florida, United States
- Age: 48
- Posts: 2,095
- Rep Power: 7772
Weight classes
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
105 kg (231+ lb)“Work hard and become a leader; be lazy and never succeed. (Proverbs 12:24)”
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03-14-2014, 01:06 PM #49Registered User
- Join Date: Oct 2009
- Age: 58
- Posts: 3,089
- Rep Power: 19284
olympic weightlifting men's divisions...
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
105 kg (231+ lb)
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03-14-2014, 01:07 PM #50Registered User
- Join Date: Aug 2013
- Location: Madison, New Jersey, United States
- Age: 33
- Posts: 1,022
- Rep Power: 1815
Oh baby love me some free Fridays!
Men's Olympic weight classes are:
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
105 kg+ (231 lb+)
Pick me!
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03-14-2014, 02:32 PM #51Registered User
- Join Date: May 2011
- Age: 54
- Posts: 2,508
- Rep Power: 6727
in with the answers:
OLYMPIC MENS DIVISIONS
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
105 kg+ (231 lb+)
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03-14-2014, 03:56 PM #52Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14575
The classes are
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
105 kg+ (231 lb+)***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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03-14-2014, 04:01 PM #53Registered User
- Join Date: Apr 2013
- Posts: 1,760
- Rep Power: 9392
pretty hard to do something original here so.....
olympic weight divisions
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
105 kg+ (231 lb+)
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03-14-2014, 04:05 PM #54Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 4,707
- Rep Power: 11534
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
105 kg+ (231 lb and over)
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03-14-2014, 08:31 PM #55Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51256
Awesome! Keep those answers coming! Just a few more hours left! I had to go Oly on this one. I am a big Oly lifter at heart!
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
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03-14-2014, 08:34 PM #56
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
105 kg+ (231 lb+)Follow my ANS Ritiual log- http://forum.bodybuilding.com/showthread.php?t=159999471&p=1202707411#post1202707411
Current lifts,
Bench-205
Squat-250
Deadlift-315
Goals 2/3/4 plates!!!!!!!!!!!
TwinLab Militia Member
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03-14-2014, 08:49 PM #57Registered User
- Join Date: Aug 2013
- Location: Madison, New Jersey, United States
- Age: 33
- Posts: 1,022
- Rep Power: 1815
Oly lifts are great. Such a demonstration of raw strength!Originally Posted by ntroupe
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03-14-2014, 08:51 PM #58Registered User
- Join Date: Aug 2012
- Posts: 2,108
- Rep Power: 8337
Free Friday Rocks....in
56 kg (123 lb)
62 kg (137 lb)
69 kg (152 lb)
77 kg (170 lb)
85 kg (187 lb)
94 kg (207 lb)
105 kg (231 lb)
105 kg+ (231 lb+)
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03-14-2014, 08:53 PM #59Registered User
- Join Date: Aug 2003
- Age: 36
- Posts: 6,747
- Rep Power: 7834
Great for explosive movements/vertical leap as well!Originally Posted by Psullivan1990
***New Beginning***
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03-14-2014, 09:02 PM #60Registered User
- Join Date: Mar 2007
- Location: Colorado, United States
- Posts: 5,626
- Rep Power: 51256
Originally Posted by Psullivan1990
POWER BABY!! Moving some crazy weight at ridiculous speeds! Those guys are so fun to watch during the Olympics. I had the chance to learn from a former Chinese National coach that was at one time responsible for 3 world records. Crazy how much further ahead the Chinese are/were ahead of the rest of the world in this area!Originally Posted by thelast10
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
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