The Official ☆☆☆UK Crew☆☆☆ Thread -Part XIX The Fellowship of the Hooly

[Smudge_]

today's workout is sponsored by Lecky Tape, for all your dumbbell modification needs! chit was heavier than I expected.
wasn't digging barbell so changed it up a bit, just some boring workout footage from today

[Parsons7]

today's workout is sponsored by Lecky Tape, for all your dumbbell modification needs! chit was heavier than I expected.
wasn't digging barbell so changed it up a bit, just some boring workout footage from today

the lighting must be harsh in your gym to warrant a cap

[Smudge_]

the lighting must be harsh in your gym to warrant a cap

lmfao dying!!!!!

[Bubblebath Gorilla]

How many Lynx Africa sets do you all reckon you'll be getting on Christmas?

[stevie12345]

LMAO @ poverty dumbbells.
Presses 2 barbells crew.

edit - The potential is strong below, in for trolling.

[oCR7]

This is why you dont swipe right on every single kunt going lol

[dazzahoff]

the lighting must be harsh in your gym to warrant a cap

Thanks for reminding us all that every item of clothing or accessory that you wear/appropriate HAS to serve a practical function, and nothing in this world is an affectation.

^Though you probably won't be able to read that, let alone understand it

[GKrZ]

You don't really get that in Nottingham. The only exclusively dance club is Stealth, and that always has deep house, future garage and dubstep s*** because all the students at Notts pretend they like deep house. The Gatecrasher in Notts has been a complete flop since it reopened in like 2009, because their promoters suck and the club has a negative stigma attached to it because of altercations that have occurred there in the last few years.

Quite a refreshing change to see a quality act in an intimate venue that isn't WHP or a festival. In Notts, and all.

I can confirm, I'd only enjoy Stealth after bombing half a gram plus, and in that state I'd enjoy sitting alone in a cave playing with rocks. It's a bunch of Notts students pretending they are "edgy", "dancing" around to music they "enjoy". I can't work out if the sober people there have managed to convince themselves that they like it or if they're really just there to be "cool". Do not see the appeal at all.


EDIT: Shots fired ^

[Dhboy]

Triceps and biceps today, managed 120kg x 8 and 130kg x 5 on closegrip bench which is actually more than I normally bench on chest day... must be all that xmas junk food.

Idonteven.jpg

quick pic from the gym, arms are growing more the past month than ever before, should be 18 inches soon.

[BeastModeK]

^Though you probably won't be able to read that, let alone understand it

[michael_xyz]

At a typical commercial/uni gym, how many do you think are juicing?

Last year I would have probably thought very, very few but now from this thread, talking to friends and generally learning more about it my answer has changed a lot. I was talking to a friend who trains at my old uni gym and he said he knows personally 10 people there who are going on similar cycles. They're rather clueless about what they're taking but still.

Without a shadow of a doubt I can say I'm stronger and look better than most, if not all, of those 10 people. Not that you need to get to a certain level to take (well, that's not strictly true) but I guess this is why I get questioned about my nattiness. And this post also isn't about me bragging that I'm strong or look good.

[Dhboy]

At a typical commercial/uni gym, how many do you think are juicing?

Last year I would have probably thought very, very few but now from this thread, talking to friends and generally learning more about it my answer has changed a lot. I was talking to a friend who trains at my old uni gym and he said he knows personally 10 people there who are going on similar cycles. They're rather clueless about what they're taking but still.

Without a shadow of a doubt I can say I'm stronger and look better than most, if not all, of those 10 people. Not that you need to get to a certain level to take (well, that's not strictly true) but I guess this is why I get questioned about my nattiness. And this post also isn't about me bragging that I'm strong or look dude.

can't really mention it on the thread but most are normally running the 'normal' cycles at low doses and pct after 10 weeks lol....

[oCR7]

Its illegal over here right ?

[stevie12345]

legal to possess, illegal to sell.
Strong everything.

^strong fukin arms, that turkey and potato tech must be some good chit!

[BeastModeK]

ios7 jail break released.
Time for free apps n phone tweaks.

[legbrah]

quick pic from the gym, arms are growing more the past month than ever before, should be 18 inches soon.

Myron hard man.

I haven't seen a recent pic.
You always looked bloofy and watery and I never knew how bad it was until I saw the pic above.

You look soo much tighter than before. The looks like your muscles are poping out.

Keep us updated with more pics man.

[legbrah]

Have recently added bridging to my routine, strengthen that erector spinae, most people overlook the importance of it.

Got a link for it? My training partner would jizz over it, he is obsessed with getting a bigger neck.

MP is a religion to me, and I shrug once a week. Add in deadlifts to, is my neck gonna make it?

How are your neck gains?.

- http://www.ebay.co.uk/itm/Neck-Harne...-/221333782573
this one is only �4 you can probably get the gym owner to invest in it.
-do neck ups with weight- off the bench
Google Neck bridging exercises
-http://www.youtube.com/watch?v=c0PIHfDNs84
-http://www.youtube.com/watch?v=5ABXH_UP06M

^dont do any of that flipping stuff or no hands stuff until you get good at it.

-keep it simple, light weight, start off with 5kg
light weight, high reps, sumduge form is the way forward as you can easily snap up ****

i did manage to gain 1", need to get it back.
Although you cant buy stock shirts, I was wearing a 16.5'' shirt with 15'' arms and it looked like a parachute on me.

[Dhboy]

legal to possess, illegal to sell.
Strong everything.

^strong fukin arms, that turkey and potato tech must be some good chit!

Myron hard man.

I haven't seen a recent pic.
You always looked bloofy and watery and I never knew how bad it was until I saw the pic above.

You look soo much tighter than before. The looks like your muscles are poping out.

Keep us updated with more pics man.

Thanks, appreciate the response.

Have been focusing more on changing my training up and diet has become 'slightly' more strict, still not really counting macros that much and being quite lenient around xmas. New year I am going to start a nice cut which I am looking forward to, will hopefully see the physique come on alot more feb-march. Just enjoying training more the past few months since changing gym to be honest.

[CalumDoesntLift]

I can confirm, I'd only enjoy Stealth after bombing half a gram plus, and in that state I'd enjoy sitting alone in a cave playing with rocks. It's a bunch of Notts students pretending they are "edgy", "dancing" around to music they "enjoy". I can't work out if the sober people there have managed to convince themselves that they like it or if they're really just there to be "cool". Do not see the appeal at all.

I've liked deep house for a while, but its newfound popularity with 'edgy' topman kids means interesting women now come to house/garage nights. I see no problem with this.

edit: fuk sake dh scrolled past without realising that was a picture of you, props

[IBench5Pounds]

5'11

187lb not lean



you never look big bro stop kidding yourself

huehuehue

[lucasmartin079]

At a typical commercial/uni gym, how many do you think are juicing?

Last year I would have probably thought very, very few but now from this thread, talking to friends and generally learning more about it my answer has changed a lot. I was talking to a friend who trains at my old uni gym and he said he knows personally 10 people there who are going on similar cycles. They're rather clueless about what they're taking but still.

Without a shadow of a doubt I can say I'm stronger and look better than most, if not all, of those 10 people. Not that you need to get to a certain level to take (well, that's not strictly true) but I guess this is why I get questioned about my nattiness. And this post also isn't about me bragging that I'm strong or look good.

used to be a couple at mine who i knew for certain, but they have left.
I think one guy does but he looks like absolute **** if he does so im not too sure

[stevie12345]

Thanks, appreciate the response.

Have been focusing more on changing my training up and diet has become 'slightly' more strict, still not really counting macros that much and being quite lenient around xmas. New year I am going to start a nice cut which I am looking forward to, will hopefully see the physique come on alot more feb-march. Just enjoying training more the past few months since changing gym to be honest.

Gonna do my first 'cut' for about 3 years after christmas lol, never been below 12% bf.

[Dhboy]

Gonna do my first 'cut' for about 3 years after christmas lol, never been below 12% bf.

Was meant to cut last may to october, failed incredibly... had a few issues etc and wasn't committed. This time I am pretty settled down in terms of work/house etc so it will be 100%.

[IBench5Pounds]

At a typical commercial/uni gym, how many do you think are juicing?

Without a shadow of a doubt I can say I'm stronger and look better than most, if not all, of those 10 people. Not that you need to get to a certain level to take (well, that's not strictly true) but I guess this is why I get questioned about my nattiness. And this post also isn't about me bragging that I'm strong or look good.

I go to Pure Gym no one there looks like they lift. The Brum one I go to has a few peeps who are clearly on gear and they go hard as **** when I see em there. When I'm in Stoke srs seen 2 guys that look like they lift properly. There were two other guys at the uni gym last year who were on gear, saw one of them at the other gym and the guy looked like he lost 20 pounds of lean mass. Also saw this monster not too long ago, told my roommate "sucks you can only look like that on geat but fair play to to the guy". Roommate starts the whole "that's possible natty" stuff even though the guy was like 5'8 and probably 220 @ <10% bf

[Zirenz]

Triceps and biceps today, managed 120kg x 8 and 130kg x 5 on closegrip bench which is actually more than I normally bench on chest day... must be all that xmas junk food.

Idonteven.jpg

quick pic from the gym, arms are growing more the past month than ever before, should be 18 inches soon.

[img]http://i40.tinypic.com/2djqnut.png[img]

gjdm

finally some real shape to you, especially the shoulder region - big improvement. You playing the trombone?

- http://www.ebay.co.uk/itm/Neck-Harne...-/221333782573
this one is only �4 you can probably get the gym owner to invest in it.
-do neck ups with weight- off the bench
Google Neck bridging exercises
-http://www.youtube.com/watch?v=c0PIHfDNs84
-http://www.youtube.com/watch?v=5ABXH_UP06M

^dont do any of that flipping stuff or no hands stuff until you get good at it.

-keep it simple, light weight, start off with 5kg
light weight, high reps, sumduge form is the way forward as you can easily snap up ****

i did manage to gain 1", need to get it back.
Although you cant buy stock shirts, I was wearing a 16.5'' shirt with 15'' arms and it looked like a parachute on me.

Intredasting, will watch vids a bit later. I've got a peahead, and a chit neck, can't change my head but i can my neck.

used to be a couple at mine who i knew for certain, but they have left.
I think one guy does but he looks like absolute **** if he does so im not too sure

the stereo typical red bloofy water buffalo look?

[Fandral]

Smolov base meso cycle finished. Went for 170kg. Buried it. Watch playback, see my spotter is touching the bar. FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUU.

[michael_xyz]

I'd probably go stab him. However, you asked for a spot on squat. Why did you do that?

And btw, I didn't mean obviously juicing. Obviously if you see some massive dude who is really lean there's a 99.999999% chance he is on. I meant more that I realised quite a lot are on when they don't even look like they are. Of course you don't go on and turn into Ronnie Coleman but you get my point.

Edit: I've become addicted to bagels. Only recently started buying them regularly and they're awesome.

[lucasmartin079]

the stereo typical red bloofy water buffalo look?

the dude legit looks like a frog

[Parsons7]

thanks for reminding us all that every item of clothing or accessory that you wear/appropriate has to serve a practical function, and nothing in this world is an affectation.

^though you probably won't be able to read that, let alone understand it

lmao dying

[Dhboy]

And btw, I didn't mean obviously juicing. Obviously if you see some massive dude who is really lean there's a 99.999999% chance he is on. I meant more that I realised quite a lot are on when they don't even look like they are. Of course you don't go on and turn into Ronnie Coleman but you get my point.

Edit: I've become addicted to bagels. Only recently started buying them regularly and they're awesome.

You would be surprised how many people juice who look like they don't even lift.

In on bagels, had 2 raisin and oatmeal ones today already.