I still hit the weights but more high volume and lower weight. Far from strength training I did not to long ago. I tried to do both when I first got into running and biking but it was one injury after another. At first the running sucks out loud then if you keep at it and do it smart it starts to come together. I've done 3 half marathons and stepping up to the full. I need to get to the local HS track and do some sprinting/intervals for speed work
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Results 4,981 to 5,010 of 9100
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05-15-2012, 08:15 AM #4981Coffee Crew: Bold Black Crew
Raw Dog for Lyfe Crew
OG Join Date Crew
Official Ờờ Crew
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05-15-2012, 08:20 AM #4982
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05-15-2012, 08:30 AM #4983
- Join Date: Mar 2009
- Location: Montana, United States
- Age: 32
- Posts: 2,506
- Rep Power: 1318
Good morning Spartans.. Gonna be a great day 8========D
[300 Spartan Perioeci] 13/5/12
" Cowards die many times before their actual deaths. " - Julius Ceasar
The odds of you existing, as you - 1:10^2,685,000
Stay positive and love your life
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05-15-2012, 09:12 AM #4984
Whats up fellow spartans? thinking of starting a home gym. what do you think?
[300 spartan crew] [Helot]
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05-15-2012, 09:53 AM #4985
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05-15-2012, 10:01 AM #4986
Page 166.... Thanks for the extreme food pr0n... damn
EDIT: Almost 1k reps in one week! Aww chyeah[300 Spartan Crew|Helot Trial Member]
135/200/260 . Goals >>> 225/315/405
|-Work Hard. Play Hard. Be An Athlete.|
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1k+ nom' sayin?
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05-15-2012, 10:13 AM #4987
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05-15-2012, 10:14 AM #4988
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05-15-2012, 12:09 PM #4989
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05-15-2012, 12:40 PM #4990[300 Spartan Crew|Helot Trial Member]
135/200/260 . Goals >>> 225/315/405
|-Work Hard. Play Hard. Be An Athlete.|
_______________________________________
1k+ nom' sayin?
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05-15-2012, 01:38 PM #4991
Calling out Secretmiscer?... you VA brah?
***Punishment '13: Yes we will, *******s!****
[300 Spartan Crew]
Flag~nor~Fail
++ Positive Crew ++
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05-15-2012, 01:45 PM #4992
And once again I am sick.... fever and a sore throat... fu** that
Squat: 615 lbs.
Deadlift: 675 lbs.
Bench: 370 lbs.
@ 225 lbs.
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05-15-2012, 03:01 PM #4993
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05-15-2012, 03:08 PM #4994
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05-15-2012, 03:28 PM #4995
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05-15-2012, 03:33 PM #4996
This is a true story.... Iceland and all it's powers...
http://9gag.com/gag/4185534
The picture is taken in my hometown by my friendLast edited by Ingvi9; 05-15-2012 at 03:55 PM.
Squat: 615 lbs.
Deadlift: 675 lbs.
Bench: 370 lbs.
@ 225 lbs.
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05-15-2012, 03:59 PM #4997
yeah, i definitely don't want to be unmotivated for the rest of my life and have plenty of regrets. i know that i either want to become an investment banker or a surgeon, and so far i'm on the right track, but i could somehow start my own business and have it become very popular and get tons of sales, etc. then that would be more ideal because i get to be my own boss.
i really like technology, especially consumer electronics. however, i can't code and don't have too much knowledge of the more technical aspects of electronics. i'm not interested in doing computer science in college though. i'm also very interested in medicine and anatomy, and also business, finance, and entrepreneurship. also, i have absolutely ZERO artistic skill. i can't even draw stick figures too well (srs)
great advice brah. the thing is, unlike your friend, i was not pushed by my parents to do well or anything because i was genuinely interested in learning and having good grades. i know that i want to either become an investment banker or a surgeon, and i'm on track for those careers (majoring in business and doing pre-med) but like i've said before, being the head of a large business would be more ideal for me. i definitely enjoy business and medicine, but it would be nice to be the CEO of my own startup and get good money while having more control over my work hours, etc. i just need to keep thinking of a good business idea, because once i have an original, plausible business idea, i can definitely capitalize on that"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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05-15-2012, 04:04 PM #4998
Morning Spartans
*Misc Zombie Response Team*
Perth Misc Brah -
*+ 92B +*
http://instagram.com/maxcheekykunt
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05-15-2012, 04:12 PM #4999
its great that at 17 you have such a mature concern and drive to do well in life (at least professionally), but imo you're over thinking things, you should tackle one thing at a time, what's next? uni? check, what's next? pass this semester with As? check, next semester? check, and so on, small steps take you a long way as long as you have your eyes fixed in the goal, but don't over think things, be analytical but not meticulously cautious about everything, not healthy.
300 Forever
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05-15-2012, 04:33 PM #5000
- Join Date: Nov 2009
- Location: Sydney, N.S.W, Australia
- Posts: 12,213
- Rep Power: 21005
That seem to be alot with most people, study 1/2 way through a course the realize "I don't think I like this at all". Just stick it out like you said bro, In the end, you never know what's ahead of you.
While happiness = Money. Sometimes, you also have to get you're "spiritual self" happy first, then it all just comes to play. Journalism Would be fkn awesome, How good would it be just to even be a "Camera Man" and travel all over the world, and visit everything!
Then again, what would I know. I've done jack sh!t in my life lol.
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05-15-2012, 05:26 PM #5001
jack sh!t? lolwut? you're a fuking spartan king brah!
seriously though, it's never too late to escape the 9-5 vicious cycle
if you're really interested in photography and becoming a cameraman, take photography classes at a nearby university in your spare time, and invest in a good camera. then, try and find a job or internship with a photography company or something.
anything is possible if you put your mind to it brah"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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05-15-2012, 05:57 PM #5002
Sup brahs...this time I'm here to stay
S&P || Orlando Magic
▂ ▃ ▄ ▅ ▆ ▇ Florida Gators Crew ▇ ▆ ▅ ▄ ▃ ▂
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05-15-2012, 06:51 PM #5003
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05-15-2012, 07:01 PM #5004
heading off to the doctors now, should be all good im hoping!
[300 Spartan]
Now / Goal
Squat: 352lbs / 400lbs
Squat Reps 265lbs x 6
Bench: 200lbs / 220lbs
Deadlift: 440lbs / 460lbs
Shooting for the 1000lbs total
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05-15-2012, 07:19 PM #5005
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05-15-2012, 07:34 PM #5006
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05-15-2012, 07:57 PM #5007
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05-15-2012, 08:20 PM #5008
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05-15-2012, 08:21 PM #5009
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05-15-2012, 10:30 PM #5010
- Join Date: Dec 2011
- Location: Sydney, New South Wales, Australia
- Posts: 15,331
- Rep Power: 62689
welcome new members. got some jeans and shoes today. its hard getting into jeans when you actually train legs. i bought flat shoes so that i can lift in them as well as casually. they were like $70. there was more ideal lifting shoes but i dun give a phuck.
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